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20 Flips | 8 Magazines | 2 Likes | 12 Following | @premoy | Keep up with premoy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “premoy”

7 Exercise Moves for Lean, Sexy Legs

Upgrade your leg workouts with these killer exercises for your hamstrings, quads, and calves<p>Tired of the same old squats and lunges in your leg workout? We totally get it. The next time you want to tone your lower half, try these 7 challenging moves from the Women's Health Big Book of Exercises. …

The 10 Favourite European Cities For South Africans

We recently asked our fans on Facebook which European city was their favourite. If you’re stuck for ideas on where to start your Euro trip, check out …

Our travels with 3 kids and a wheelchair.

The A-Z of free family experiences on the Mornington Peninsula.<p>Top 10 places to visit in Vietnam with kids.<p>Train travel in Vietnam.<p>How to apply for a …

Checking out Checkpoint Charlie #SundayTraveler

Last time I went to Berlin, I didn't go to Checkpoint Charlie, and it's something I am really hoping to do this time around.<p>Checkpoint Charlie was …

Stonehenge on a whim - The View from the Office

Over the last few years, I have learnt that Australians and Europeans differ somewhat on their concepts of distance. ‘Going for a drive’ on a Sunday …

First time Ireland: unmissable Emerald Isle experiences

Ireland’s reputation precedes itself, so first-time visitors might think they know what to expect – rolling green fields, chatty locals and a pint for each hand – but there’s so much more to Ireland than its stereotypical charms. Skip the bus tours stopping at leprechaun-filled souvenir shops and …

Photography & Travel Product Reviews

Here's What You Should Really Be Eating For Breakfast

While the benefits of eating breakfast are well-known — it can prevent weight gain, boost short-term memory, lower the risk of type 2 diabetes, and even make us happier— most of those health rewards depend on choosing the right foods.<p>"In general, a healthy breakfast contains protein, fruits, whole …

Nutrition

Weighty Matters

Saturday, August 11, 2018<p>Thursday, August 09, 2018<p><i>Today's guest post comes from our office's newest RD Alex Friel who has reviewed a book for people</i> …

Weight Loss

Is CrossFit Safe?

The truth about the intense workout trend<p>Reports of CrossFit injuries give this popular and intense workout a bad reputation, but is it deserved? A new report published in the <i>Journal of Strength & Conditioning Research</i> shows injuries from CrossFit are similar to those experienced in sports such as …

8 Ways to Listen to Music in Style

Burnt Trees, Yellowstone

7 Tips for Clean Eating

Your foolproof guide to cleaning up your diet, eating healthier and feeling better. These are our best tips to help you start eating clean.<p>You've …

Charleston: A Walking—and Eating!—Tour

Fried Green Tomatoes

Why I Love Snow Pants

Over time I have discovered something very interesting about myself. I like to run in as few clothes as possible. I have yet to do a naked run …

Top 10 experiences on Hawaii's Big Island

Island fever may happen elsewhere, but it's almost unheard of on Hawai'i. The aptly named Big Island is fantastically diverse, with miles of highways and - better yet - byways to explore. From age-old fishing villages to modern mega resorts, from snow-capped peaks to sandy beaches, you'll …

Top Things to Do on the Big Island of Hawaii

01 of 11<p>See an Active Volcano at Hawaii Volcanoes National Park<p>There are so many things to do on the Big Island of Hawaii that you'll never be able …

National Parks

Road Trip: The Big Island of Hawaii

Warm beaches, cool highlands, active lava flows, and lush jungles await.<p>The best way to see Hawaii's Big Island is to drive around it. You'll soon be immersed in a varied landscape unlike any other in the United States. You'll encounter lava desert, jungle, farmland, active lava flows, warm …