Prem Ramshetty

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How long you need to do cardio to reap the benefits for your body and brain

A growing body of research suggests that when we commit to regular workouts that raise our heart rate and get us moving and sweating for a sustained period of time, magical things happen to our body and brain.<p>We think more clearly, feel better overall, and protect ourselves against some of the …

17 Netflix Hidden Gems That'll Stretch Your Imagination

Because good shows make you think.

Shutter Speed Explained for the Beginning Photographer

One of the obstacles that beginning photographers face is understanding exposure controls - that is, aperture, shutter speed, and ISO.Not only do you …

How to: change the email address linked to your Apple ID account

Video<p>By<p>Apple ID is the gateway to Apple's online services —App Store, iCloud, iTunes and more —and is a crucial part of your digital identity. …

Apple

The best leg toning exercises to do at home

Our Home Workouts series focuses on quick, fuss-free, targeted routines that you can complete at home.<p>Led by personal trainer and founder of That Girl London Christina Howells, each episode demonstrates moves to target different areas of the body including exercises for your glutes, back and …

Yoga for Eyes : Exercises to Provide Relief and Relaxation to Our Eyes

In today’s time, we spend most of our day staring at the computer screen, our mobiles, and tablets or gazing at the television. Due to this our eyes …

The best back exercises to do at home without weights

In the video above, personal trainer and founder of That Girl London, Christina Howells, runs through a series of quick exercises aimed at working your back and strengthening the surrounding muscles.<p>Each exercise has a variation for beginners and a more advanced version, with this episode …

What is ISO and Why Should I Care?

Most of us know that one of the keys to great photography is getting the right exposure and that ISO is a vital piece of the equation. But what is …

An exercise scientist explains what everyone gets wrong about stretching

Shawn Arent, director of the Center for Health and Human Performance at Rutgers University, explains why you shouldn't stretch before you start your workout. Following is a transcript of the video.<p><b>Shawn Arent:</b> Total myth that you're gonna get injured if you don't stretch before your workout.<p>What …

Workouts

The Best Movies You Missed in 2016

#2016Rewind<p>The good news is that they still exist, so you have a chance.<p>My criteria for what qualifies for this list is simple. One, they’re all …

How smartphone light affects your brain and body

There's something incredibly powerful about the blue lights that the designers of our smartphone, tablet, and laptop screens have been able to create. The lights in these screens glow so bright that we can see them even during a sunny day. At night, they're bright enough that they've been compared …

Jet Lag

Regular haunts: readers' photos on the theme of eerie

For last week’s photography assignment in the Observer New Review we asked you to share your photos on the theme of eerie via GuardianWitness. Here’s a selection of our favourites<p>Share your photos on this week’s theme ‘home’ by clicking the button below

Two Ways To Make Sure You Don't Buy The Inferior iPhone 7 With An Intel Modem

With the launch of the iPhone 7 and iPhone 7 Plus, Intel finally made its way into Apple’s most important product. Good news for Intel, no doubt, but not for consumers.<p>Tests of LTE connectivity, released on Thursday by Cellular Insights, show a huge performance gap between the iPhone 7 equipped …

How to use iOS 10's Messages app

As part of Apple's new iOS 10 operating system, the firm has introduced the biggest changes to its Messages app in the history of the iPhone.<p>With iOS …

Yes, yes, yes! Photographer captures women's 'orgasm faces' in intimate series exploring the moment of climax

'Is that your sex face?' is a question often asked when somebody makes a silly facial expression, but one photographer has got behind his lens to …

Dueñas de su sexualidad. Libros TASCHEN

“<b>Mi teoría es que todas las mujeres son intrínsecamente sexuales. Creo que convertir este hecho en una simple cuestión binaria es una premisa …

How to Print Almost Anything from Your iPhone or iPad

While we are continually moving away from hard copies of paper, there are definitely still instances when you’ll need to print something — and …

Best smartphone cameras: Galaxy S7 vs. iPhone 6s vs. Nexus 6P vs. Lumia 950

Samsung vs. iPhone, Nexus vs. Lumia. It's time to find out who makes <i>the best</i> smartphone camera.Recently a new smartphone waltzed onto the scene, …

How to Use Signatures in Apple Mail on Your iPhone or iPad

If you use an iPhone or iPad to email important clients, friends, and relatives, then you probably want to try to minimize as much unnecessary typing …

Your Guide to the Messages App in iOS 10

<i>The following article will be featured in the upcoming winter issue of iPhone Life magazine.</i><p>Apple’s latest operating system sports an overall new look. Everywhere, text and icons have grown bigger and bolder. You’ll find some of iOS 10’s most visible changes in the Messages app, where Apple has …

Apps

10 Tricks to Make Yourself a Google Drive Master

Think you know Google’s online productivity suite back to front? Whether you’ve been using Google Drive for five minutes or five years, there’s …

Hearing Loss May Be Reversible, Study Shows

Human hearing loss may be reversible, according to a recent study reported by <i>the Atlantic</i>. The discovery relates to the “notch inhibitor,” found in animals like fish and birds that regrow sensory hair cells after hearing loss. By imitating the notch inhibitor, a new treatment could induce hair …

How to Calibrate iPhone Battery and Screen in Easy Steps

Calibrating iPhone can go a long way in making your iPhone more efficient and high on performance. Many iPhone users would like to calibrate iPhone …

What Formula 1 drivers see when they’re racing at 220 MPH

When it comes to acceleration, a tricked out Model S is admittedly hard to beat. But if you’re interested in raw speed, you might want to check out …

Eye Tracking

How Jesus Became A Superhero

Jesus and the Roman Empire have plenty of things in common. Without the Roman Empire there would have been neither Jesus nor Christianity. Both Jesus and the Roman Empire arrived at about the same time. The impoverished Jewish boy, Jesus, grew up in an Israel that was an obscure province of the …

How To Install iOS 10 Beta OTA Update Without Developer Account

Here's a guide on how to download and install iOS 10 beta OTA update Configuration Profile without registered UDID or developer account.<br>[ Continue …

Ditch The iPhone: Play Music Directly From Your Apple Watch

Like virtually every smartwatch on the planet, the Apple Watch has an app to control music. However, not all smartwatches have the ability to do double duty as a fitness tracker <i>and</i> go beyond controlling the music to streaming it. The Apple Watch has 2GB of storage set aside for storing music …

Apple Watch

Google voice search is recording conversations people have around their phones — here's how to delete the files

The company quietly records many of the conversations that people have around its products.<p>The feature works as a way of letting people search with their voice, and storing those recordings presumably lets Google improve its language recognition tools as well as the results that it gives to …

Create iPhone Reminders That Trigger When You Get In / Out Of Car, Here’s How

Here's a simple step-by-step guide on how to create iPhone reminders that are displayed when you get in or out of car. This works with both …

Game of Thrones: A Painstaking Breakdown of Everything Bran Learned in His Vision

Did you catch every detail?<p>This post contains discussion of Season 6, Episode 6 of <i>Game of Thrones</i> titled “Blood of My Blood.” If you’re not caught up, now is the time to leave.<p>In a post-episode interview on HBOGo last week, <i>Game of Thrones</i> show runner <b>David Benioff</b> said, “As soon as the Three-Eyed …