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Why Real Strength Begins With the Core

Not so long ago, the nearest a personal trainer would come to talking about the core was telling clients to beef up their six-packs with an …

These 3 profound lessons from a Japanese Zen Master will blow your mind

It can be hard to find meaning and purpose sometimes. We spend so much time working and being busy that we forget to stop and look inside ourselves …

This Is How To Unlock Meaning In Life: 4 Proven Secrets

There’s no shortage of tips about what brings happiness, but what gives your life <i>meaning</i>?“Meaning in life” is one of those things everybody insists …

Happiness

What Your Tongue Color And Shape Says About Your Health?

The moisture, texture and color of your tongue can sometimes be the key that will determine the overall state of your health. Here we have few key …

Why Your Brain Won't Let You Look at These Black Dots All at Once

A new optical illusion is here to break the internet, or at least our minds. The latest visual trick making the rounds is an image of intersecting …

How To Get Rid Of Back Fat And Underarm Flab With These 4 Quick Exercises

• <b>Elbow kiss</b><p>Here’s what you need to do – first, you should know that this exercise involves spreading out your arms on either side at the level of your …

9 Success Lessons From Usain Bolt's Absurd Rio Olympics

Usain Bolt didn't just glide into success in Rio. He applied powerful success lessons along the way--you can too.<p>This just in: Usain Bolt is fast.<p>I'm not. I move about as quickly as a manatee swimming in a vat of hair gel.<p>But I'm quick to pick up on applicable lessons for business (and life) …

Rio Olympics

How to Get Bigger Arms: 2 Techniques You Need to Know

Going shirtless or wearing a tank top at the beach can be a nerve-wracking experience if you aren’t feeling great about your arms.<p>Recently, training …

The ultimate strength-building MMA workout

Corey Jenkins/Getty Images<p>Corey Jenkins/Getty Images<p><b>Duration</b> 45<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>In mixed martial arts, explosiveness can mean the difference …

Workouts

The 10 Best Exercises for Basketball Players MensFitness.com

Basketball, perhaps more than any other sport, is perceived as a game of natural physical gifts. Being tall helps, of course. Having long arms—what …

How to Exercise Your Brain for Better Thinking Skills

Not so very long ago, scientists and doctors believed that the number of neurons, cells, and pathways that were present in our brains at birth were …

Forget the Big Bang, our universe may have formed from a Big Bounce

The universe is in a constant state of expansion and the general consensus is that this began as a ‘Big Bang’ – the universe bursting into existence …

12 habits of unsuccessful people

Old habits die hard.<p>Still, some of them <i>definitely</i> should be laid to rest. Certain habits project a pretty bad image.<p>In fact, bad habits may even cause others to view you as unsuccessful.<p>Obviously, having one of these bad habits doesn't necessarily make you a failure. In some cases, however, these …

What Is 'Being in the Zone'? -- the Fascinating Psychology of Super Productivity

Being "in the zone" is delicious, immersive, and...kinda trippy. Time collapses. Sound falls away. Suddenly we look up, and it's 4 a.m.<p>This tunnel-vision phenomenon is reported by athletes, creatives, and psychologists alike as a hyper-focused, sometimes spiritual, state of mind where anything is …

Exploring a Dark Underwater Cave in Mexico at ISO 50000

Another wonderful example of how technology is helping photographers and videographers capture unexplored beauty on camera. This video might not be …

11 apps 'The 4-Hour Workweek' author Tim Ferriss uses every day