Pratim

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How To Lose Your Self-Esteem: A Psychologist's Fascinating TED Talk

Dr. Matthew Whoolery, a professor of psychology at Brigham Young University-Idaho, has an unorthodox recommendation: let go of your self-esteem.<p>"Notice I'm not saying lose your <i>high</i> self-esteem, or lose your <i>low</i> self-esteem," he said in a new TEDx talk. "I'm saying, lose your self-esteem …

This Clever Duvet Cover Trick is Going to Change Your Life

The "duvet burrito" makes changing your cover SO much easier.<p>Nothing says frustrating like trying to put on a duvet cover by yourself. In a world of iPhones, robo-vacuums, and all sorts of tech gadgets, you'd think we would have found a simpler solution to this cumbersome housekeeping task by now. …

Easy and tasty chicken recipes for no-fuss dinners

From a simple roast chicken to chicken schnitzel, curry and meatballs, we have a chicken recipe for everyone<p>Chicken is a family favourite and can be a quick option for a midweek supper or can be made a little more special for Sunday lunch.<p>Chicken can be kept simple or be transformed into something …

Councils which cause potholes will be named and shamed

Robert Goodwill, the roads minister, says that for too long the worst-performing councils have been 'rewarded for failure' despite the 'terrible' state of their roads<p>Councils which cause potholes by failing to maintain their roads properly will be "named and shamed" and denied access to government …

Sex and the City quotes that are still relevant today

Sex and the City gave us some of the best quotes about fashion, sex, love and friendship. So let's recap some of the funniest, most astute and …

The Key to Fat Burning

Turning your body into a fat burning machine requires a few important factors: strength training, cardio and diet. When it comes to exercise, the combination of lifting weights and performing high-intensity cardio activity is the most effective way to burn fat and build lean muscle.<p>Strength …

Exercise

Why Saying Is Believing — The Science Of Self-Talk

From the self-affirmations of Stuart Smalley on <i>Saturday Night Live</i> to countless videos on YouTube, saying nice things to your reflection in the mirror is a self-help trope that's been around for decades, and seems most often aimed at women. The practice, we're told, can help us like ourselves and …