P J

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This Miracle Recipe Will Heal Your Back, Joints and Legs Pain in Just 7 Days!

This recipe is an very old one made by a military doctor. This is a recipe which will keep all your bones functioning without any problems. It works …

Alternative Medicine

Tip: One Easy Move to Relieve Low Back Pain

Do this for 5-10 minutes per day to ease low back tension and soreness.<p>The Static Back Position<p>The fundamental "static back" position is a bodyweight …

Do Not Buy The Lazy Rehash That Is Apple's iPhone 8

Unless you have avoided the internet for the past eight hours and this is the first piece you’re reading (in which case, thanks!), you have very likely heard about and seen pictures of Apple’s new iPhones. After all, the annual iPhone announcement is such a pop culture phenomenon that every …

Mobile Technology

Repurpose Your Old iPhone into an iPod

There are few things we love more than upcycling. Recycling is all well and good and is a big part of saving the planet, but if you can make something totally new out of something old, we are 100 percent on board. If you recently upgraded to the iPhone 7, you’ve most likely got an old (but …

iPod

The 25 richest, healthiest, happiest, and most advanced countries in the world

The Legatum Institute, a London based research institute released on Thursday its 10th annual global Prosperity Index, a huge survey that ranks the …

How To Build a Better Running Engine

Focus on these three components prior to starting speed work<p>You don't build top speed by doing speed work. You build speed by trading in your clunker of a body for a new and improved, fleet-footed version.<p>That's not to say that speed work isn't important—just that sprints and intervals won't, by …

Exercise

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Trends

Best Bluetooth Earbuds

These High-Tech Shades Are Like a Personal Trainer—No, Seriously

I’m a technophobe when it comes to exercise. I've resisted the fitness tracker trend, don’t run a computer on my bike, and only occasionally use an …

The World’s Youngest Rainforest Is Growing In Dubai

What’s the latest surprise to sprout from the desert in the Emirates? A tropical climate.<p>Never mind the toasty desert climate, there’s a rainforest growing in Dubai. This rainforest isn’t so much sprouting up from sun-baked sand by the Persian Gulf as it is under construction. It’s one of the main …

Twelve ways to have a better iOS 10 life

The latest version of Apple’s operating system for mobile devices brings a host of new features – not all of them immediately obvious. Here’s our pick of the best<p>1 Improved touch controls<p>Several buttons now have “3D touch”: they respond to the force used (iPhone 6S or newer devices). A hard press …

Apps

5 Bad Running Habits and How to Break Them

1. Swinging Your Hands Across Your Body<p>1 of 6<p>When you run, all of your movement should be forward or back. Any other motion saps energy. Crossing …

Marathons

Going For A Run? Why It Matters What Kind

If you looked at my exercise calendar you would think I was training to take home a medal or using method acting to play the role of an elite athlete.<p>Not even close.<p>Last year, when I ran the Rock 'n Roll Brooklyn Half Marathon, I stopped at mile 12 to pose for a picture with Harriett Thompson, who …

Marathons

10 Best Running Headphones to Enhance your Fitness Experience

Who doesn’t like the sound of music running through their ears while jogging early in the morning! Or listening to your favorite tunes while doing …

Microsoft told to compensate customers for Windows 10 breaking computers

Microsoft has been urged to pay compensation to customers that have suffered computer malfunctions when upgrading to its new software Windows 10.<p>Since the company released the software last year it has been plagued by complaints, with customers claiming their computers upgraded without their …

The Best Wireless Headphones (Because iPhone 7 EarPods Are Already Glitchy)

Testing, testing, is this thing on? If you have the iPhone 7 earphones that came with your new device, you probably can't hear a thing. The Apple Lightning EarPods have a software glitch that causes the volume control dongle (a techy word for adapter) to stop working intermittently. When that …

Consumer Tech

Bangkok Overtakes London as Most Visited International Destination in 2016

Increased economic activity in Asia and the Middle East looks to bring a windfall in visitation and spending to the two regions.<p>Bangkok has overtaken …

Tourism

4 Yoga Poses That Will Fix Your Hip and Back Pain

Butterfly<p>Sit on floor, bend both knees and bring feet together. Using hands, open feet up like a book, pressing knees toward floor with elbows (as …

Yoga

Thirsty? Avoid These 6 Hydration Mistakes On Race Day

<i>Don’t let fluid follies slow you down.</i><p>Every runner knows that hydration is a vital component of performance. At no time is hydration more important …

This Is What Happens to Your Skin on a Run

The benefits of running seem to be endless: It can cut your risk of cardiovascular disease, tone your body, help you slim down, boost your mood…should we go on? But have you ever returned from a sweaty, heart-thumping workout and wondered: What's happening to my face while I'm working on my …

Skin Care

12 hidden features in iOS 10

After months of beta testing, Apple has finally released the first official version of iOS 10.<p>The update brings Siri to third-party apps and …

This One Super Simple Thing Helps You Avoid Getting Blisters

Whether you’re a new runner excited to rock your colorful running shoes, in training mode for your next epic race or are gearing up to do a ton of walking on your weekend trip to DC, there are few things that’ll bring you more pain than blistered feet. Ouch! Most often caused by your skin rubbing …

Backpacking

21 Things to do if you get Shin Splints

Shin splints (also know as medial tibial stress syndrome (MTSS)) feels like a sharp pain along the inner edge of the shinbone that may shoot up from your ankle to your kneecap. Shin splints are usually caused by repeated stress to the connective muscle tissue surrounding the shinbone. This is a …

Pain

8 things the iPhone 7 can do that your old iPhone can’t

Apple on Wednesday introduced its new iPhone 7 to a public that had pretty low expectations.<p>The most buzzed about rumor surrounding the new iPhone …

Mobile Technology

You Can Swim (And Bike And Run) With Apple’s Newest Watch

<i>New wearable tech features waterproofing, enhanced GPS capabilities, and cord-free earbuds.</i>Is a standalone fitness watch a thing of the past? Apple’s …

Wearable Tech

Apple and Nike launch the perfect running partner, Apple Watch Nike+ – MacDailyNews - Welcome Home

Today, Apple and Nike introduced Apple Watch Nike+, the latest result of a long-standing partnership. Apple Watch Nike+ is the ultimate tool for …

Apple Watch: Apple found the perfect sales pitch for runners like me

Apple has finally figured out what the Apple Watch is for: It’s the watch that will let you leave your iPhone at home when you go for a run. And as a runner who wants to track her fitness progress, Apple’s new pitch is music to my ears.<p>The original Apple Watch was missing a crucial feature: a GPS …

Smartwatches

The Long Run and How to Do it Right

If you want to train for longer distances or just increase your aerobic capacity, a regular long training run is a must for your training routine. …

Marathons

Indian tycoon launches low-cost mobile phone network. A price war could be next.

India’s richest businessman launched an ambitious new cellphone service Thursday, offering free calling and one of the cheapest data plans in the world — setting the stage for a predatory price war in the nation’s booming telecom industry.<p>Analysts called the long-awaited launch a “paradigm shift” …

India