Prashant Motwani

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The Best Way to Approach a Woman at the Bar

The Men's Health Girl Next Door reveals the crucial secret<p>In theory, the bar is a fertile ground to find babes. On any given Friday night, you'll spot a beautiful woman blowing off steam after a tough work week, or catching up with friends over a couple of strong cocktails.<p>In practice, however, …

Men's Health

Tackle These Intimidating Sex Positions

How to pull off the hot moves she’s hesitant to try<p>With hundreds of different sex positions to try, it’s natural that your partner may balk at a couple moves in the bedroom.<p>Take 69, for example: Many women feel hesitant about mutual oral sex due to insecurity about their genitals—and because they …

Men's Health

The Household Items That Give You a Surprisingly Great Workout

Head to your kitchen, garage, and bathroom to find cutting-edge exercise equipment<p>There are hundreds of bodyweight exercises to perform when you're traveling or working out at home. But after a while, you may be looking for a different way to challenge your muscles. “You don't need to go out and …

Workouts

Grooming Tips for Nose and Ear Hair

Yes, it's kinda gross—and yes, you have to deal with it. Here's how<p>When it comes to manscaping, some body parts get more attention than others. We’ll carefully evaluate the hair on our chest, chin, cheeks, neck, and even balls, then shave and trim as necessary. But with all that attention to waxing …

Hair

Lose Your Belly Fat

Your step-by-step plan for making your gut disappear<p>There's a secret every trainer in Hollywood knows, and it's one you should know, too: "The fastest way to look like you've packed on 20 pounds of muscle is to lose 10 pounds of fat," says Alan Aragon, M. S., the <i>Men's Health</i> Weight-Loss Coach and …

Nutrition

The Warmup Exercise that Helps You Lift More

No weight necessary<p>It's easy to forget or neglect exercises that make you move from side-to-side. For one, you hardly ever see anyone doing them in the gym.<p>But also: The muscles on the sides of your body don't often largely impact how you look in the mirror. "They can, however, change how much you …

Workouts

Blast Your Muscles and Lungs with These Sinister Supersets

Get a fast-paced total-body workout in just under 4 minutes<p>Most weekend challenges tax a specific skill set or muscle group to see how you stack up. But this week, challenge creator Todd Durkin, C.S.C.S, author of <i>The IMPACT! Body Plan,</i> just wants to see how much you can handle.<p>Using both power and …

Workouts

The Lean Muscle Diet

Ignore the trendy, complex diet plans designed to shrink your wallet and not your gut. To build the body you've always wanted, live like you already have it<p>When men set out to lose weight, they usually start at the wrong place. They pick a popular diet; <i>any</i> diet, it doesn't matter which one. Most …

Nutrition

13 Insanely Simple Ways to Be More Likable

Everything from how you stand to what you say influences how people see you<p>It can take as little as 100 milliseconds for people to make up their minds about you, research has shown. That’s literally less than the blink of an eye. With that little time, everything from what you wear to what you do …

Psychology

The 4-Move Fat-Loss Workout That Will Destroy Your Gut

Find just 30 minutes for this metabolism-revving routine<p>Do this 30 minute workout, and your metabolism will shoot through the roof for hours afterward. Using just your bodyweight, you'll go fast for one minute intervals, blasting fat and calories at a blazing pace. In fact, this type of workout …

Workouts

Do More Pushups Than Ever Before!

Use this plan to push past your limits and go way beyond average<p>How many pushups can you do? Scratch that. How many pushups can you do with perfect form? That means your body stays in a straight line, your chest touches the floor, your elbows are tucked to your sides, and your arms are fully …

Workouts

5 Masturbation Secrets You Don’t Know About

If you haven’t changed up your habits since seventh grade, read this<p>Most men learn to masturbate quickly and quietly, as testosterone-loaded adolescents worried about parents or siblings walking in and disturbing their personal time.<p>And those secretive, fast-and-furious habits can spill into …

Siblings

How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …

Fitness

7 Easy Ways to Kick-Start Your Metabolism

Raise a hand if you have a fast metabolism. Anyone? Truth is, we all think our metabolic rate is slowww—and assume that speeding it up would require …

8 Ways Your Man Meddles with Your Metabolism

… and easy ways to mend it<p>Men generally eat more, eat worse, and eat out more often than their female counterparts. When you're with your man 24/7 …

11 Ways to Rev Up Your Metabolism

Do your body a favor and follow these tips to maintain your weight<p>Since protein has a high thermic effect, your body will burn more calories to …

Workout Video: 20-Minute Metabolism Booster

Boost your metabolism and turn your body into a fat-burning furnace with this quick workout! All you need is a mat and a set of heavy dumbbells …

17 Best Ways to Fire Up Your Metabolism and Lose Weight

When you’re looking to give your body a boost, you know turning to a solid weightlifting session, afternoon bike ride, even a a quick 30-minute HIIT …

30-Min Explosive Metabolic Circuit

Summer’s around the corner and you’ve got your diet dialed in, now all you need is a fat cell incinerating high intensity routine for the finishing …

Fitness

Strength Workout: The Secret to Firing Up Your Metabolism

If you want to change your body, you have to challenge your body. Here's how!<p>There's one misconception that seems to prevail among fit women the …

Workout Finisher: the Metabolic Fat Burner

Trying to shed of some extra fat? Of course you are, who isn’t? Workout finishers are sets added to the end of a workout that can be used as a …

Workouts

Just add water: 3 delicious, totally sippable metabolism boosters

It’s no secret that drinking enough water can help keep your weight in check. But adding one of these three things can boost your metabolism and burn …

Wellness

How to Lose Weight with a Slow Metabolism

An underactive thyroid can slow your metabolism, and cause weight gain. If you are trying to lose weight, with the extra impediment of a sub-par …

Fitness

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<i>Written by Poppy Carpenter; Updated July 20, 2017</i><p>Although there is no solid evidence that eating many small meals throughout the day boosts metabolism, the eating technique does have other benefits, especially for people who are trying to lose weight or manage high cholesterol or diabetes. Having …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Sticking to your diet is easier when it requires no work.<p>Or, at least the appearance of.<p>"Fear is just another emotion you can control and use as a positive, motivating influence in your life."<p>The Chicago Cubs baseman talks about the tragedy that hit close to home.<p>Still getting zits in your 30s and …

15 Tricks to Sleep Better

Need sleep? Learn how you can get more sleep with these 15 restful sleep tricks

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