pranitiji

453 Flips | 7 Magazines | 41 Likes | 8 Followers | @pranitiji | Keep up with pranitiji on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “pranitiji”

This is the most insane way to be smarter, confident, and resilient

That critical voice in your head. Always telling you how you’re screwing up. Always putting the worst-case-scenario front and center. We all have it. …

Self-help

This "Challenge Circuit" From Jillian Michaels Has Us Sweating Just Watching It

Jillian Michaels didn't get her toned arms and chiseled abs overnight. The trainer, who earned a reputation as America's toughest trainer on <b>The Biggest Loser</b>, puts in work at the gym. Since she's known to take everything up a notch, it's no surprise that she grabbed a pair of kettlebells and …

Kettlebell Exercises

What Does Science Tell Us About The Key Secret To Happiness

What are your goals?<p>Become an entrepreneur. Climb the corporate ladder. Make more money.<p>It maybe to travel the world as a digital nomad.<p>But the …

Happiness

10 Bodyweight Exercises to Help You Lose Weight

If you're looking for a way to tone and shape your body with minimal equipment, body weight exercises are a great way to trim inches and help you lose weight. Using gravity and your body's natural resistance, you can kick up your metabolism by adding muscle in all the right places.<p>You want to make …

Workouts

Pilates for Core Stability

Exercise smarter, not harder. Start doing the moves that really fire up your core for breakthroughs.<p>Traditional gym ab work like crunches don't get …

Exercise

12 No-Equipment Exercises Top Trainers Swear By

If you've ever skipped out on your workout because you were a) short on time, b) in a cramped space, or c) lacking your usual dumbbells or resistance …

Workouts

Can You Hypnotize Yourself? Yes, And Here’s How

When you hear the word “hypnosis,” you might picture a hypnotist manipulating someone into quacking like a duck or barking like a dog onstage. But …

Your Arms Will Transform After Doing This 10-Move Workout

This workout combines dumbbell and bodyweight moves to give you the ultimate arm burn. Each move targets different areas of your upper body including the deltoids (shoulders), biceps, triceps, and traps. This workout will leave you feeling sore for days, and will also help you get lean, sculpted, …

Workouts

I'm a Trainer, and This Is the Ab Workout I Do For a Six-Pack

If you want to get stronger, more defined abs, there are a few things I recommend you do. My first suggestion is to look at what you're eating. Are you consuming lots of foods that are processed, are high in sugar, and have zero nutritional value? If so, you're going to need to revamp your diet and …

Understanding Fearful Avoidant Attachment Style

Individuals with a <b>fearful avoidant attachment style</b> desire close relationships, but feel uncomfortable relying on others and fear being let down. …

10 simple strength and conditioning exercises you can do at home

<i>This is a sponsored article in association with Liv Cycling</i><p><b>You don't need a gym membership or lots of time to complete a strength and conditioning</b> …

Workouts

Transform Your Upper Body With These 18 Strengthening Exercises

When it comes to women lifting weights, a common myth is that you'll get "bulky" or look "manly". According to a 2006 review in the British Journal of Sports Medicine, the benefits of weightlifting for men and women are: increased bone mass, lean muscle mass, improved cardiovascular fitness, …

The Secret To The Perfect Plank

The plank is sort of the Kate Moss of fitness. It goes in and out of the spotlight, but it never goes out of style — and with good reason. It gets …

15 Stretches You Should Do Every Day

To bring you the best content on our sites and applications, Meredith partners with third party advertisers to serve digital ads, including …

6 Easy Exercises to Strengthen Your Core

The Routine<p>Okay, perhaps you’re enough of a realist to know that you’ll never have a six-pack. But exercising your core is still important: Strong …

6 Pilates moves that will transform your whole body

If you think of slow, quiet, no-sweat sessions on a Reformer when you think of Pilates, you haven’t yet encountered Cassey Ho.<p>The bubbly, inspiring …

To increase your emotional intelligence, develop these 10 qualities

There are many different kinds of intelligence, and it’s our job to discover what they are and how to integrate them into our lives. Sources of intelligence can be measured in quotients. Most of us are familiar with IQ, or the intelligence quotient, which is primarily associated with our ability to …

Emotional Intelligence

These 40 Powerful Life Lessons Can Immediately Change the Rest of Your Life

Truth resonates in your bones. Recognize it. Feel it. And do something about it.<p>Sometimes we get lost.<p>Other times we get distracted.<p>But most of all, we often get so consumed with the game of life--all of its pursuits, sensations, and experiences--that we forget the truths that lie at the core of …

Happiness

4 simple exercises to strengthen your attention and reduce distractibility

<i>Mengxin Li</i><p>Our attention gets hijacked by everything from the stress in our lives to the ding of our phones. Neuroscientist Amishi Jha shows how we …

Can You Really "Manifest" Something By Thinking About It?

If you really want something, you just have to think it into existence, right? Just look at how Ariana Grande describes her newfound relationship …

Child Behavior Problems: What's Normal and What Isn't

Children are supposed to break the rules sometimes. Testing limits is how they learn about themselves and the world. The consequences you give them …

Parenting

The Only 40+ Bodyweight Ab Exercises You'll Ever Need, and You Can Do Them Anywhere

Whether you want to lose weight or gain a stronger, more functional core, it's important to do ab exercises regularly. There are tons of different ab exercises out there, but it can be hard to know where to start. To save you some time and energy, we rounded up the ultimate bodyweight ab exercises …

Can’t Do the 7-Minute Workout? Neither Can I

It’s been four years since researchers from the Johnson & Johnson Human Performance Institute in Orlando first published a series of 12 exercises that became a fitness craze known as the 7-Minute Workout.<p>After the workout was first reported in The New York Times, dozens of 7-Minute Workout apps and …

Exercise

Ditch the Crunches and Do This Game-Changing, 4-Move Workout For Sexy Abs

Tired of doing crunches every time you want to target your abs? Switch up your routine with this game-changing, tummy-toning, seven-minute ab workout. Do it at home or in the gym, but no matter where you do it — you're bound to have sexier abs.<p>Do each move for 45 seconds followed by one minute of …

Activating This Muscle Could Be The Key To A Stronger Mind-Body Connection

"You need to learn how to connect with your glutes."<p>That’s what my physical therapist told me after I pulled my hip flexor a few years ago for the …

3 Ab Workouts That Substitute a Pillow for Equipment

Seriously, all you need is a pillow.<p>Katie Austin is here to help us feel stronger and healthier this summer. Over the next 12 weeks, the fitness …

Workouts

How to develop mastery, make millions, and be happy

Idea #1: You don’t have a preexisting passion (nor should you want one).<p>Idea #2: Becoming really good at something and generously using your skills …

Strength Training and Weight Lifting Workouts

Weight training can do so much for your body. It can strengthen muscles, bones, and connective tissue. It can improve your balance, stamina, and …

'Skip time-outs' and 9 other parenting secrets to fixing your kids' bad behavior

During her time as a Girl Scout leader, an Odyssey of the Mind coach and a playground volunteer, Katherine Reynolds Lewis began noticing something …

6 Ways To Manage Loneliness

Loneliness among Americans has reached “epidemic levels” according to global health company Cigna’s loneliness index. Of the over 20,000 U.S. adults surveyed, 46% report feeling alone, 47% report feeling left out, and younger generations report feeling much lonelier than older ones. Gen Z (ages …

Self-improvement