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Is Light Pollution Making You Fat?

Artificial light—everything from electronics to city streets—is now suspected as a contributing factor in soaring obesity rates. To stay thin, go dark!<p>Smartphones have gotten us through many sleepless nights—or so we might think. Though many of us now instinctively reach for the devices during …

The Fit 5: Fighting Fatigue

Fighting

Hearst Magazines

The 20-minute workout to get big quick

milan2099 / Getty<p>milan2099 / Getty<p><b>Duration</b> 20<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>The time you take to train doesn’t matter—the intensity does. Have only 20 …

Muscle

Five Functional Exercises You Need to Master