Pramit Manandhar

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Is the Vertical City a viable solution for sustainable living?

The concept of the Vertical City is fascinating and attractive to some people, and totally repulsive to others. In principle, living and working in a …

The 10 Worst Things to Do When Stressed

Photo: Amy Guip/Getty Images<p>After a particularly tough day, it's even more of a challenge to eat well, exercise and keep your cool. But some of the things you may do in response to stress can backfire or make bad feelings worse, from trying to talk it out with a friend to the dinner you're having …

How to Meditate Like a Zen Monk in a Fraction of the Time

I’m a big fan of meditation.<p>But I wouldn’t say I’m an expert at it.<p>In fact, I have a really hard time clearing my very active mind of thoughts if I’m …

Daily Meditation: Good Morning

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.<p>Today's meditation features a morning chant provided by Buddhist teacher Thich Nhat Hanh and his …

Nobel Prize Winner Shows that Meditation Significantly Slows Aging.

In 2009, Elizabeth Blackburn won the Nobel Prize for her discovery of the protective caps on chromosomes called, “telomeres.”<p>Every time a cell …