Prahlad Kumar Routh

24 Flips | 5 Magazines | 8 Likes | 2 Following | @prahlad2013 | Keep up with Prahlad Kumar Routh on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Prahlad Kumar Routh”

Why this '5-4-3-2-1' mindfulness trick is so effective at beating anxiety

People are saying the results are instant.<p>When anxiety starts to take over, it can feel impossible to gain perspective and get out of the spiral of worries.<p>But next time you feel overwhelmed with anxious thoughts, a simple mindfulness trick may offer some relief.<p>Shared by Boston University clinical …

Mindfulness

Science Says These 7 Attention Exercises Will Instantly Make You More Focused

In just a few minutes a day, you can rebuild your declining attention span.<p>With knowledge workers--software engineers, writers, entrepreneurs, and most people with a "white-collar" job--currently outnumbering all other workers in the U.S. four to one, it's clear that the thinkers will inherit the …

Mindfulness

How our dreams illuminate our lives: A reading list

<i>The British Library</i><p>Maria Popova of brainpickings.org shares some of her favorite books relating to dreams and dreaming.<p>“The earth is heavy and opaque …

Literature

The No.1 Killer Of Your Happiness (and How To Beat It)

Can you name your most precious asset?<p>The one that guarantees you the best chance of happiness? Of skipping through your days, laughing and smiling, …

Happiness

10 Easy Steps for Breathing Calm Into Your Anxious Brain

Your brain is brilliantly wired to react to life-threatening danger. When it perceives a threat, your core brain instantly shifts into “survival …

Mindfulness

Meet the new you: a self-help guide to shake you up

Overhauling your life, whether it’s your home, job or your relationship, can seem an impossible task. But these five self-help gurus are here to get you started<p>Whatever you know or even think you know about mindfulness, Rohan Gunatillake wants you to consider his perspective. “Mindfulness needs to …

Online Dating

16 Books Educators Should Consider Reading in 2016

New books focusing on education come out every day. Some gain a wide audience while others don't have the machine behind them to help promote. Here …

15 Things To Give Up If You Want To Be Happy

Happiest Man in the World: Stop Trying to be Happy

In his new book, Altruism, a scientist turned Buddhist monk argues that we’re all hardwired to be altruistic—and that’s the secret to true bliss.<p>Type …

10 Habits That Will Make You Happy Today (Even If Life Isn't Going Your Way)

In 2010, after losing my job and being unable to find another one for close to a year, I fell into a deep depression. During this time I read dozens …

Happiness

About Us

LifeHacks is a website that aims to simplify one’s life. If you are not familiar with the word “Life Hacks,” let us explain you a bit about what it …

alo.re

Ce nom de domaine n'est pas disponible<p>Il a été enregistré via gandi.net<p>Enregistrer votre nom de domaine<p>Chez Gandi, vous avez le choix sur plus d'une c …

7 Ways To Change Your Life In 10 Minutes

You're probably familiar with the daily rituals of monks and monastics all over the world: wake up, meditate, read spiritual texts, meditate, read …

The Secret To Insane Productivity? Will Power

<i>Omer Perchik is the founder of Any.do, a suite of life management apps for helping the modern individual get things done at work, in life, and with family. He’s also a productivity expert exploring the new behaviors of productive people through personal technologies. You can find him on twitter</i> …

The Complete Guide to Productivity

<i>This post originally appeared on The Growth List</i><p>Let’s face it.<p>We all want more time in our lives.<p>It could be an evening to spend more time with our family and friends, a 30-hour day to grow our business, or simply time to close our eyes and relax.<p>If you would like to make more effective use of your …

How Harper Lee's Long-Lost Sequel Was Found

An interview with the publisher of Go Set A Watchman, the recently-discovered follow-up of To Kill A Mockingbird<p>When Harper Lee's lawyer and close friend, Tonja Carter, went combing through the secure archive near the author's Alabama home last fall, she only intended to check on the condition of …

Why Teens Are Impulsive, Addiction-Prone And Should Protect Their Brains

Teens can't control impulses and make rapid, smart decisions like adults can — but why?<p>Research into how the human brain develops helps explain. In a teenager, the frontal lobe of the brain, which controls decision-making, is built but not fully insulated — so signals move slowly.<p>"Teenagers are not …

Why does food taste different on planes?

When your taste buds are way above the clouds, your normal sense of taste goes right out of the aeroplane’s window. Katia Moskvitch investigates why this happens, and how airlines are trying to find ways to get our appetites back on track.<p>If you think the food airline companies serve up is bland or …

Singapore Airlines

The Travel Hacks You Should Know (But Probably Don't)

Travel hacking is often synonymous with credit card churn and gaming points and miles. I'm no stranger to those tactics but I've always been more interested in the nifty, devious ways to get what you want while on the road. Here's the best of the best, tried true and tested.<p>I think it has to do …

d3 <- R with rCharts and slidify

I believe that the NY Times interactive feature 512 Paths to the White House is one of the best visualizations of all time. It is even better when we …

Things to Stop Doing in 2015

Stop multitasking (it can be done).<p>Stop procrastinating, saving work for tomorrow, and waiting to be inspired to work.<p>At the same time, stop working at an unsustainable pace. It makes leading more difficult, and to do things better, you have to stop doing so much.<p>If that’s not possible, at least …

Customers

Why does guilt increase pleasure?

Feelings of guilt can make our temptations feel even more seductive. So could we be healthier and happier if we just embraced a little bit of vice, asks David Robson.<p>This year, my New Year’s Resolutions are going to take a somewhat different form to those of previous Januaries. I’m forgoing my …

Psychology