pragya paramita

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5 Squat Exercises From Top Models’ Personal Trainers

Squat exercises are key for toning, so we asked top personal trainers Matt Roberts and Danielle De Wildt for detailed instructions on how to do them …

Workouts

5 Toning Exercises You Can Do At Home, From Nicole Scherzinger’s Personal Trainer

We asked Svava Sigbertsdottir, creator of The Viking Method and Nicole Scherzinger's personal trainer, to run through 5 effective toning exercises …

The Superhero Stain-Fighters You Already Have At Home

Easy solutions for common household stains.<p><b>1. Toothpaste to get out stains:</b> Non-gel and non-whitening toothpaste can get stains out of multiple household items. For stains on walls and carpets squeeze on toothpaste and rub with a cloth and rinse with warm water. Be careful with high-shine walls as …

Vinegar

A 100-Year-Old Hollywood Farmhouse Goes Modern With a Neutral Palette and Mirrors Everywhere

A house with a neutral palette and a lot of shine.<p>Designer Tobi Tobin updated her Hollywood Hills cottage with mirrors, a neutral palette with pops of high-gloss black, and strong wallpaper. The result is a modern design with a lot of shine. Read the interview with the designer.

Home town

Three Luxury Homes in Cool, Neutral Tones

• 1 |<br>• Visualizer: Albert Mizuno<p>The first space comes from visualizer Albert Mizuno and has the kind of luxurious look that would easily fit in by any …

Interior Design

Dairy-free chocolate avocado mousse recipe

This healthy dessert is simple to make - with only avocado, a vanilla pod, dates and cacao powder to blend together, you'll be scoffing in no time<p><b>MAKES</b><p>one bowl (about four servings)<p><b>INGREDIENTS</b><p>1 avocado<br>• ½ cup raw cacao powder<br>• 4 dates, pitted<br>• ½ vanilla pod or ¼ tsp vanilla powder (optional)<p><b>METHOD</b><p>Place …

Food

Deliciously Ella's creamy mango and banana overnight oats

Blitzing mango and banana with ground flaxseed and a splash of almond milk is a delicious way to incorporate fruit into an oaty breakfast<p><b>SERVES</b><br>2<p><b>INGREDIENTS</b> <b><br>For the mango puree:</b><br>1 mango<br>2 ripe bananas<br>1 tbsp ground flaxseed<br>a splash of almond milk (enough to make it blend)<p><b>For the oat mix:</b><br>1 ripe banana<br>⅔ …

Breakfast

Nude Portraits, Silk Walls, and More Small Space Tips You've Never Heard Before

8 Unexpected Ways to Decorate with Rugs

Give your favorite rug the attention it deserves.<p>Some area rugs have such gorgeous patterns and luxurious textures that it feels wrong to walk all over them. So don't. Instead, take a cue from these rooms and give your favorite rug the attention it deserves.

The Right Flowers For Every Occasion (And Feeling)

The perfect blooms.<p>Our friends at The Salonniere recently shared the secret language of flowers, which got us thinking: Who wouldn't want to know the perfect bloom for every emotion and occasion? PLUS: Don't miss their history on the topic