pradpramod

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The Best Overnight Oat Recipes On The Internet

We're huge fans of overnight oats here at mbg—and for good reason! What's better than a nutrient-packed breakfast that's already ready when you wake …

Sweet Potato Butter

Sweet Potato Butter – quick and easy way to prepare healthy and flavorful vegan spread in under 30 minutes. I’ve done apple butter, pear butter and …

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The Original 21 Day Shred Ab Workout

Attention-Seeking Guy From New Jersey Paddleboards to Meeting in a Suit<p>Lifting Slow and Steady May Help You Make More Gains<p>The 20-minute Functional …

Workouts

20 Flat-Belly Breakfasts You Need in Your Life

Stop bloat before it starts.<p><i>This article was written by Keri Glassman, R.D., and provided by our partners at</i> Rodale Wellness<i>.</i><p>It's the most important meal of the day, so it's only right that it not only nourishes you, but also helps keep you slim. That being said, it's easy to get stuck in a rut …

20 Super Healthy Smoothie Recipes

Try these recipes to get the nutrients and protein you need.<p>1 of 20<p>Banana Ginger Smoothie<p>Soothe digestion, heartburn, nausea, and other stomach trouble with the fresh ginger in this natural remedy smoothie recipe.<p><i>Servings: 2</i><p>1 banana, sliced<br>¾ cup (6 oz) vanilla yogurt<br>1 Tbsp honey<br>½ tsp freshly grated …

Nutrition

Official Site

Your <b>weekly</b> dose of Luxury London, direct to your inbox.<p><b>Sign up to our newsletter</b> for highlights from a selection of our features and be the first to …

Luxury

What I Learned From 10 Years of Doing PR for Apple

I first started working for Apple on the PR agency side at Porter Novelli in Sydney, Australia in 1997. Steve Jobs had just returned to the company and the product line was a shamble of computers with confusing names, printers, scanners, and a curious, yet ill-conceived PDA called the Newton.<p>The …

Public Relations

3 Awesome Yoga Classes You Can Take on Facebook Live (Yep, for Free!)

Yoga for all!<p>Besides getting bendy as hell, kicking stress, and sleeping like a baby, one of the biggest benefits of yoga is that you can do it anywhere you can throw down a mat.<p>That being said, unless you've memorized your flow, it can be tough to know what to do in between oms—and regular yoga …

Add Incredible Size and Strength to Your Legs With ‘21s’

This bodybuilding technique is usually reserved for the biceps. Here’s how to apply it to your lower body<p>Most people use 21s with biceps curls. The classic bodybuilding technique—which involves doing the exercise using various ranges-of-motion—stimulates new muscle growth.<p>But why should your biceps …

8 weight-loss routines to get your body fat under 10%

Now that you’ve made some headway in the gym, you want to start honing in on the details, like dropping your body fat percentage. How hard could it …

Matcha Chia Pudding

Try this unique breakfast, rich in antioxidants and caffeine.<p>I've been on a bit of a matcha kick lately, ever since I tried my first matcha almond milk latte at a great little coffee shop in Lake Tahoe. I love the earthiness of the green tea flavor combined with the creamy almond milk. I created …

Breakfast

How to Use Your LinkedIn Profile to Power a Career Transition

Kenneth Andersson for HBR<p>Are you raring to change careers? Break into a whole new line of work that makes you leap out of bed, happy to go to work every day? Parlay personal passions into professional endeavors? Or focus on a different clientele, type of product, or service?<p>We all know the power of …

Holistic Health

7 Healthy Post-Workout Snacks To Throw In Your Gym Bag

You’ve been at the gym for almost an hour. Not only are you trying to motivate yourself to finish your workout strong, but you’re also worried about …

Make These Healthy Homemade Sports Drinks

These DIY beverage recipes will energize your runs while saving you hard-earned cash.<p>Somewhere in the past few decades, maybe after we put a man on the moon, it seemed we started to believe that the more engineered something was, the better. Sports drinks got so techy they were barely recognizable …

Recipes

Three Nutribullet recipes for summer

Peaches and cream workout blast<p>Courtesy of High Street TV<p>Peaches and cream is a classic combination – and this healthy, post-workout fitness drink, …

Healthy Eating

Weekly Workout: Side Plank With Hip Flexion

Today's Top Stories<p>1<p>The Best Lightweight Running Shoes<p>2<p>How Dehydration Makes You Dumber<p>3<p>16 Ways People at the Gym Know You’re a Runner<p>4<p>Cheap, Healthy Foods Nutritionists Actually Eat<p>5<p>Run in My World: London<p>Created for From Runner's World for Created by Runner's World for<p>Jaybird<p>Work your core with …

Workouts

The 15-Minute Six Pack Shimmy

Get ready for your abs to burn and shake<p>This 15-minute abs workout from <i>Men’s Health</i> Fitness Director B.J. Gaddour has a fun name, but it’ll cause your abs to burn and shake.<p>The routine’s five movements hit every last muscle in your core, including your shoulders, obliques, rectus abdominis, hip …

Six Photo Communities For the Serious Photographer

Not every photographer can make it on Instagram; and with the new algorithm added to the news feed it’s going to be even tougher at times. One of the …

Windows Phone

6 Reasons Why Wearables Are the Future of Fitness

Wearables provide important data, gamification aspects, and socialization that should be embraced by gyms to increase membership acquisition and retention.<p>Gyms are constantly looking for ways to enter the digital world in order to take their businesses to the next level, and many gyms have focused …

Wearable Tech

Here’s The Best Way To Work Out To Target Belly Fat

Belly fat is stubborn. For many people, this is the area they carry their excess weight, and is exactly where they want to lose it when they set …

Exercise

The 16 Most Important Stretches a Man Can Do

These are the “Sweet 16 of Stretches.” The best of the best. Try them during your next workout<p>There’s no way around it: Mobility training is a must if you want to perform at your peak and stay injury-free for the long haul.<p>But if you’re like most men, your mobility game probably ranges from weak to …

eGym raises $45M Series C for cloud-connected gym equipment and fitness software

eGym, the Munich-based startup that offers cloud-connected gym equipment and supporting cloud software and app for the fitness training floor, has closed $45 million in Series C funding. The round was led by new investor HPE Growth Capital, while existing investors, including Highland Europe, also …

gymequipment

Easy Meals

When you come in from a cold, three-hour ride, all you want is something hot, delicious, and filling. But it can be awfully tough to work up the motivation to clean, dice, and cook your ingredients, never mind clean up afterwards. The solution? These easy one-pot meals. Without much time or effort …

Food

Fitness Friday: Five hacks for foam rolling

I’ll admit that I was a little late to the game in embracing soft-tissue manual therapy (AKA "foam rolling). Maybe it's just me, but feeling a little sore in between workouts was a welcome reminder that I was working my muscles harder than normal.<p>But all of that changed last year after I began foam …

Banishing Cellulite: The Foam Roller Detox

Integrative structural specialist and frequent <i>goop</i> contributor Lauren Roxburgh is a bit of a magician. By manipulating the fascia—i.e., the saran …

The 5 Exercises Every Guy Should Master

Before you do another rep, make sure you’re an expert on these movements first<p>I know the best way to train my body. But this knowledge took almost two decades to accumulate.<p>So when I look back on my first workout ever, I cringe.<p>There are so many things I would do differently. If I had known back …

THIS Is The Perfect Yoga Routine For People Who Never Do Yoga

Runners, gym lovers, tennis players, we're looking at you.<p>Whether you're a new runner, total gym rat, or summer-only tennis fanatic, a yoga instructor can tell. That's because workouts that emphasize running, lifting, and swinging movements leave the telltale signs of tight hamstrings, quads, and …

How to conquer your first marathon

We know, 26.2 miles seems crazy, but you’re going to have to trust us. You’re ready. Completing your first marathon, and even scoring a competitive …

Get six-pack abs with this 10-minute workout to burn fat

Thinkstock / Getty<p>Thinkstock / Getty<p><b>Duration</b> 10<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>Apart from following a diet made up exclusively of pizza and beer, the worst …