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Want Great Abs? Here’s What You Should Be Eating

<i>This article originally appeared on Health. For more stories like this, visit health.com.</i><p>You've heard the line "Abs are made in the kitchen." But …

Nutrition

​1200 Calories A Day Vegan Diet Meal Plan​ | Women's Health

If it seems like dieters are obsessed with 1,200-calorie meal plans, that’s because many are; there’s even a subreddit called “1200 is plenty” devoted to Redditors showing each other what their 1,200-calorie days look like.<p>There’s one important thing you should keep in mind if you’re considering …

8 Essential Abs Moves to Get a Flat Belly

Exercise 1 Plank with Leg Lift<p>Get into a modified pushup position with your weight resting on your forearms and toes, elbows directly beneath your shoulders. Your body should form a straight line from your neck to your ankles. From that position, brace your core and lift one foot off the floor. You …