Prabhu Narayana

16 Flips | 3 Magazines | 13 Likes | @prabhunarayana1 | Keep up with Prabhu Narayana on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Prabhu Narayana”

15 High-Fiber Foods You Should Be Eating

They’ll help you feel fuller longer—plus regulate your digestive system, too.<p>When you hear the word “fiber,” you probably picture your grandma’s tasteless bran muffins. But fiber doesn’t have to be bland and boring—there are plenty of fiber-filled foods you’ll enjoy eating.<p>This is super important, …

High Fiber

VLC 3.0 Update Supports HDR10, Chromecast Streaming

A brand-new version of the open-source VLC media player is here, and it's a must-download for movie watchers of all kinds—especially 4K …

#241: UICollectionView Cell Pre-fetching 📱

<i>UICollectionView</i> is one of the most important tools in our toolbox as <b>iOS</b> developers. Achieving smooth scrolling performance is a badge of honor for …

#246: UITextField B-sides 📼

<b>UITextField</b> is one of the sort of "low key" hidden gems of <b>UIKit</b>. Today we'll look at some of the lesser-known things it can do and how to configure …

Concurrent Core Data, Now Easier Than Ever

23 Jun 2016<p>Core Data has a popular opinion of being hard to use, especially in concurrent environments. Why is that the case? First, it truly is …

A Beginner’s Guide to CALayer

Welcome! This article will teach you about a key topic in iOS: layers. You probably already know about views in iOS, but you might not know that …

WWDC 2017: Large Titles and Safe Area Layout Guides

The UI in iOS 11 is mostly unchanged from that of iOS 10, but it does add a new variation to the navigation bar.Larger Navigation Bar TitlesiOS 11 …

A Simple Approach to Thread-Safe Networking in iOS Apps

Concurrent programming is hard! But by taking advantage of a lesser-known aspect of its design, we can avoid some common pitfalls.

Some useful URL schemes in Xcode 9

Not many people know that Apple introduced some interesting automation capabilities in Xcode 9 via URL schemes. I sometimes use them, and as I didn’t …

iOS Programming

Dictionary and Set Improvements in Swift 4.0

In the latest release of Swift, dictionaries and sets gain a number of new methods and initializers that make common tasks easier than ever. …

Why Fiber is So Good For Your Gut Health (Hint: It’s About Way More Than Poop)

By now, must of us are well aware that fiber is good for your gut health. It’s been shown to reduce your risk of developing heart disease, diabetes, …

20 High-Protein Vegetables and Plant-Based Foods

Meat and fish aren't the only sources of protein. Veggies, legumes, and other vegetarian foods can also load you up with this power nutrient.<p>There lots of good reasons to go vegetarian. For one, there are major health benefits: People who eat more plant-based protein tend to weigh less and have a …

Healthy Eating

7 Surprising Sources of Protein That Aren’t Meat or Dairy

Most guys looking to gain love a juicy piece of chicken breast, and with good reason. Your body needs protein to build and maintain lean muscle. …

Having Trouble Going to the Bathroom? Eat Any of These 5 Foods

Nothing stinks like failing to make a number two in the bathroom. If you are suffering from constipation or general digestive issues, it's time to take action by switching up your diet. Generally speaking, "diets including fruits, fluids, and probiotics are good for constipation," says the National …

Patterns for Working With Associated Types

Understand how to model your way around some of the issues that arise when introducing associated typed protocols into your codebase

5 ways to work out without weights

With all the knowledge that’s out there now about exercise, there’s really no excuse for not achieving your fitness goals. You can’t argue that you …