ppugh

55 Flips | 5 Magazines | 1 Like | @ppugh | Keep up with ppugh on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “ppugh”

The One Supplement a Cancer Expert Wants You to Take

When word of a vitamin that drastically reduces the risk of skin cancer bubbled to the fore in 2015, it almost seemed too good to be true. In a …

Europe was the birthplace of mankind, not Africa, scientists find

The history of human evolution has been rewritten after scientists discovered that Europe was the birthplace of mankind, not Africa.<p>Currently, most experts believe that our human lineage split from apes around seven million years ago in central Africa, where hominids remained for the next five …

Paleontology

7 Silent Signs You Have Leaky Gut Syndrome

You don't have to feel lousy all the time or suffer stomach upset after every meal. Leaky gut syndrome may have subtle symptoms, but here's how to …

South American tribe found to have the healthiest hearts ever studied

A South American tribe with a highly active lifestyle has the healthiest arteries of any population yet studied, say researchers.<p>The Tsimane people, who live in the Bolivian Amazon, spend most of every day hunting, fishing, farming and gathering wild fruits and nuts, and follow a carbohydrate-based …

Holistic Medicine

A nap a day could save your life, research suggests

Research suggests a daily nap could reduce blood pressure and stave off heart attacks<p>It is the news that nap afficionados have been waiting for.<p>A mid-day snooze doesn’t just have the power to revive – it could reduce blood pressure and prevent a future heart attack.<p>Research involving almost 400 …

Sleep

Super Mario Maker Might Just Be the Reason to Buy a Wii U

To celebrate Mario’s 30th anniversary, Nintendo is releasing <i>Super Mario Maker</i> for Wii U, which essentially transforms your Wii U into a <i>Mario</i> game dev …

Retrogaming

Super Mario Maker supports more than 50 amiibo, lets you make music and more

Nintendo released new details about its upcoming Wii U game, <i>Super Mario Maker</i>, in a new overview video today, revealing that a long list of amiibo will be supported in the game and that players will be able to make musical levels using special blocks.<p>More than 50 amiibo figures will be supported in</i> …

How to zoom in on a Mac

Need to see some up-close detail on your Mac's screen? Or maybe your eyes aren't what they used to be? Whatever the reason, it sounds like you're in …

8 tips to build bigger arms

Look at <b>Dwayne Johnson’s arms</b> and one thing becomes obvious: “He has some very special genetics working in his favor,” says Dr. Brad Schoenfeld.<p>But …

Workouts

The Best Form Of Cardio Just Keeps Getting Better

It turns out that one of your favorite schoolyard games doubles as one of the best cardio workouts.<p>A jump rope weighs next to nothing and can fit in your pocket, and when you start using it, you can burn approximately the same number of calories you would when running an 8-minute mile. It is …

Did iCloud Music Library break your collection? Here’s a fix

Several iTunes users have taken to the Apple Discussion forums to complain about iCloud Music Library — part of the iTunes 12.2 update — has destroyed their music libraries.<p>Discussions user Tuff Ghost explains that everything was fine with his 13,000 song iTunes library, until he installed iTunes …

Album Art

Heatwave hotspots: best places to visit in the UK - Telegraph

How to Add Startup Items to Your Mac

These are instructions on how to add startup items in Mac OS X.<p><b>Step One</b><br>Select <i>System Preferences</i> from the Apple menu at the top left of your</b> …

How to Add a Startup Sound to Mac OS X

These are instructions on how to add a startup sound to Mac OS X.<p><b>Step One</b><br>Launch <i>Automator</i> from your Applications folder.<p><b>Step Two</b><br>Click the <i>New Document</i> …

15 Eating Habits That Make You Live Longer

<i>By Dan Buettner</i><p>For more than a decade, I've been working with a team of experts to study hot spots of longevity -- regions we call Blue Zones, where many people live to 100 and beyond. They are the Greek island of Ikaria; the highlands of Sardinia; the Nicoya Peninsula in Costa Rica; Okinawa, …

Nutrition

This Natural Bug Repellent Works Better Than Deet

If mosquitoes love to slurp your blood—and yes, some people are more prone to a bite than others—you’ll likely stop at nothing to keep them away, …

Top 10 Mac keyboard shortcuts everyone should know

Mastering a few crucial Mac keyboard shortcuts will make using your Apple computer easier and much more efficient. Cutting your reliance on your mouse will help you work more quickly, and you’ll undoubtedly impress your family, friends and co-workers to no end. You might even end up becoming the …

Operating Systems

How to deactivate Find My iPhone on iPhone, iPad, and Mac

Find My iPhone lets you keep track of all your iPhones, iPads, and Macs, all in one place. If you're upgrading to a new device, trading in your …

Unlocking Disk Utility’s hidden secrets

One of OS X’s most versatile utilities is Disk Utility—a tool not only used for formatting and managing a variety of storage devices, but also …

Linux

Red meat triggers toxic immune reaction which causes cancer, scientists find

Scientists at the University of California discovered that the human body views red meat as a foreign invader and launches an immune response<p>Red meat has been linked to cancer for decades, with research suggesting that eating large amounts of pork, beef or lamb raises the risk of deadly tumours.<p>But …

Meat

The 5:2 diet helps beat cancer and Alzheimer's, study finds

Modern diets of three meals per day plus snacks are "abnormal" in terms of human evolution, while periods of fasting can shrink tumours and protect brain cells, according to new paper<p>Fasting regimes such as the ‘5:2’ diet could help the body guard against diseases including cancer, diabetes and …

This Soap Ingredient Linked to Liver Tumors In Mice

Triclosan, a widely used antibacterial, is everywhere: in your cleaning supplies, soap, acne lotion, fabrics and even toothpaste. So too are the …

Oddball USB stick offers infinite iPhone storage

Slo-mo videos have become my favorite new thing to shoot with the iPhone 6 Plus now that Apple added the ability to spit out gorgeous vids at 240 FPS, but my slo-mo addiction comes at a heavy cost: storage space.<p>The best smartphone camera in the world doesn’t mean jack if your 16GB iPhone can’t …

Small Intestinal Bacterial Overgrowth: Signs, Symptoms, and Testing

If you’re still struggling with gas, bloating, constipation, and diarrhea… you could have bacteria growing in all the wrong places.<p>Today’s video is …

I love pumpkin bread! Here’s a great easy recipe...

I love pumpkin bread! Here’s a great easy recipe that’s paleo and SCD friendly.<p><b>SCD and Paleo Pumpkin Bread</b><p>2.5 cups almond flour or almond meal<br>2 eggs …

Twitter / Account Suspended

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more

8 Lesser Known, but Very Useful, Apple Mac Utilities

Your Mac comes with a bunch of Apps pre-installed, neatly organized in the Applications folder. You’ve got the iWork suite, AddressBook, iCal and some other useful applications. Also in there is another folder called Utilities.<p>You might have used a few of the applications within it, but there’s …

3 Food Combos That Lead to Bloating (And What to Eat Instead!)

<b>MORE:</b> How to Get a Flatter Tummy Almost Instantly <b><br>Fruit + Protein or Starch</b> <br>Fruit contains simple sugars that require very little time to be digested, meaning they won't stay in your stomach for very long—at least under normal circumstances. But when you eat them with a protein, like eggs, or you …

The 5 Fruits with the Highest—and Lowest—Sugar Counts

No, they don't have added sugar—but you should still have a rough idea of how much of the sweet stuff you're taking in.<p>Let’s start with this: Naturally occurring sugar is definitely preferable to the added kind. Still, you should have a general idea of how much you’re taking in each time you chow …

How to Add Words to iPhone Dictionary

iPhone Predictive Text is awesome at turning your garbled typing into coherent messages, notes, and more. Except when it's not. If you've ever felt so frustrated with bad iPhone spelling suggestion that you wanted to turn off autocorrect on iPhone, why not try adding words to iPhone dictionary …

Language