Francoise

98 Flips | 4 Magazines | 1 Like | 46 Following | 1 Follower | @ppscorp | Keep up with Francoise on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Francoise”

The Habit That Will Help You Lose the Extra Weight

Feel like you've got a little extra padding to deal with? The health experts at Harvard have an answer for you to help you shed the weight: keep your glycemic index (GI) chart handy.<p>In the December 2014 issue of <b>Harvard Health Review</b>, researchers note that it's not fat that you should be worried …

Nutrition

A professor of medicine explains why eating fat won't make you fat — but sugar will

"Eat fat, get fat" has been the conventional wisdom guiding American diets for the past two decades. Yet more and more research suggests that thinking is dangerously misguided.<p>"There is one thing we know about fats," Aaron Carroll, a professor of pediatrics at the Indiana University School of …

Nutrition

Best Shoes for Walking, Standing and Working on Concrete 2017

[]<p>The problem with walking on concrete all day is you could inadvertently cause your feet and legs harm if you don’t have the right footwear. You may …

Shoes

10 Signs Your Workout Isn't Working

Romantic relationships and working out can share a lot of similarities. In the beginning you’re eager to get to the gym and work hard. You feel good, …

20 Habits Holding Me Back From Being a Millionaire

Entrepreneur and Connector<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>How would you like to become a millionaire?<p>We all do. But, most of us, including yours truly, have bad habits that get in the way of accomplishing this feat. If you’re able to ditch these bad habits, you should …

3 Keys To Dialing In Your Macronutrient Ratios

Building? Maintaining? Looking to lose some fat? What you eat is as important as how you work out. Craft your macronutrient ratio with these tips!<p>I …

The Ultimate Guide To An Effective Training Split

Let's get right to the point: In bodybuilding, no one is ever going to hand you a routine that will magically turn you into a physique competitor …

HD Abs: The Ab-Etching Diet 4 Weeks Of Fat Burning

The weather is warming up. That means your abs don't need that layer of fat insulation. Get rid of it, quick!<p>I'm sure you have heard there is a limit …

10 Behaviors of immensely successful entrepreneurs

Share7<p>Tweet<p>Share12<p>+13<p>Shares 22<p>All successful entrepreneurs have one thing in common that they know how to manage all the dimensions of their lives, …

5 years of studying rich people taught me they have a set of unwavering beliefs that the rest of us don't

In my five-year Rich Habits study of 233 rich people and 128 poor people (you can see the criteria for each on my website), I discovered that your beliefs dictate your circumstances in life. Those who are wealthy have different beliefs than those who are poor or stuck in the middle class.<p>We adopt …

Self-improvement

Microsoft pushes new Windows 10 tool to kill PC bloatware

The new feature downloads and installs a fresh copy of Windows, killing any pre-installed apps bundled in by PC manufacturers.<p>It seems even Microsoft …

Software

The Ultimate Potassium Rich Foods List For Optimal Health

<b>Potatoes, with Skin (1 potato = 1,081 mg, 23% DV)</b><p>Did you know there are over 100 different edible varieties of potatoes? Each variety has many health …

Nutrition

Beware downloading some apps or risk "being spied on"

<i>This piece originally aired February 24, 2016.</i><p>Popular apps on your smartphone can be convenient and fun, but some also carry malicious software known …

Water Tips for Efficient Exercise

Wellness

What The Color of Your Urine Says About You (Infographic)

Human urine has been a useful tool of diagnosis since the earliest days of medicine. The color, density, and smell of urine can reveal much about the …

How Many Calories Should You Eat to Lose Weight?

The following article is a quick step-by-step guide to estimate how many calories you should eat to lose weight, which is a question I’m asked all …

Does Eating Celery With Peanut Butter Help You Lose Weight?

Celery and peanut butter contain a variety of nutrients, most of which can help with your weight loss goals. According to the American College of …

27 Fat-Burning Ab Exercises (No Crunches!)

Abdominal exercises to burn fat, flatten your belly, and strengthen your core.

Inspirational Travel Advice, Deals and Videos

Inspiration

Traveler in the desert, active young woman trekking in hot sandy wilderness, dramatic sunset, summer

Get a great night's sleep with our 10-minute yoga workout

Battling a serious Netflix addiction, worried about work deadlines or having money troubles? These things can all get in the way of some serious …

Bodyweight Workout for a Shredded Physique

<b>Duration</b> 45 min<p><b>Exercises</b> 5<p><b>Equipment</b> X<p>No matter what equipment you have available or even no equipment at all, you can still build muscle, burn fat …

The 8 absolute worst foods you can eat after a workout

Things You Need to Know to Make Great Sichuan at Home<p>8 Essential Tools and Ingredients for Making Great Sichuan at Home<p>The Best Sichuan Recipes to …

Recipes

The 14 Best Things To Eat After A Workout

Don't let all that hard work go to waste!

Nutrition

The Importance Of Post Workout Nutrition!

You don't need to be a resource management specialist to know that time is the most valuable finite resource that you have. And as you well know, …

What to Eat Before and After a Workout

Chris Gallo<p>Before: Whole Wheat Toast with Sliced Banana and Cinnamon<p>When it comes to gearing up for workout, carbs are your gym BFF. The key is to …

Nutrition

Is WiFi At Starbucks Safe?

<i>This question originally appeared on Quora: How safe is WiFi at Starbucks?</i><p><i>Answer by Josh Manson on Quora</i><p>It’s not.<p>I could sit at a Starbucks and run a PCAP program and just wait for a few hours and then leave, and once I am somewhere else, I can analyze the packets I caught and get all sorts of …

Information Systems