Peter Phan

17 Flips | 5 Magazines | 5 Likes | 3 Following | @pphan0 | Keep up with Peter Phan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Peter Phan”

The 5 Supplements Your Heart Needs

Supplement your diet or medicine regimen with these doctor-approved extras for your heart

These Are 7 of the Best Foods for Your Heart

Want to keep your ticker healthy? Include these foods in your diet.<p>Every week it seems like there’s a new study either praising or demonizing a particular food — and it makes it hard to know whether that glass of "heart-healthy" red wine is <i>actually</i> good for your health.<p>That’s why researchers from …

Nutrition

The Truth about Silicon Valley's New Favorite Brain Drug

Nootropic supplements are all the rage among entrepreneurs, executives, and even college students. But are they safe?<p>Nootropics are quickly become the most fashionable (and, as of this writing, still legal) drug of 2015.<p>According to CNN, Silicon Valley investor Dave Asprey starts his day with a …

Terms You Should Know

We translated the scary-sounding vocabulary of your cardiologist into plain English<p><b>Angioplasty</b>Angioplasty is a procedure in which a tiny device is inserted into narrowed blood vessels that supply blood to the heart. Most angioplasty procedures use a specially designed balloon catheter with a small …

4 Body Parts She Wishes You'd Touch

Lavish a little attention on these under-appreciated spots and you'll both be glad<p>During foreplay it’s easy to spend energy on your girl’s headline features up front—who doesn’t want to use a little extra time caressing the girls? But, by focusing too much on predictable erogenous zones, like her …

3 Exercises That Test Your Total-Body Strength

Elevate your heart rate and make your muscles pop with this high-intensity challenge<p>It seems like there’s an infinite number of exercises out there. But many of them break down in to three neat categories—pull, push, and lower-body movements, says Andy Speer, creator of <b>The Anarchy Workout</b>, the …

The Valentine's Date You Should Be Planning Instead

Whether you've been together a few weeks or over a decade, we've got some ideas for a memorable and romantic evening out<p>You've got just a few days left until Valentine's weekend. Are you ready?<p>For a lot of guys, it's going to be an especially stressful holiday. Especially since they have to compete …

12 Powerfoods to Beat Diabetes

Can controlling your blood sugar and preventing diabetes complications be as simple as eating the right foods? Yes. Certain foods are packed with nutrients that stabilize blood sugar levels, protect your heart, and even save your vision from the damaging effects of diabetes. These 12 foods can give …

Build Total-Body Muscle with This Brand-New Bodyweight Move

You've performed the lunge and the pushup, but you've never done them like this before<p>If you're looking for a creative way to challenge your muscles, try combining two old-school moves into one awesome new exercise.<p>The lunge to pushup works a ton of calorie-torching muscles like your glutes, quads, …

New report sheds light on dos and don'ts of geoengineering

Fifty years ago, the idea of reducing the amount of sunlight reaching the earth to address climate change officially entered the scientific and …

Why Thinking Positive Thoughts Won't Get You What You Want

Positive thinking is a valuable tool that can help you overcome obstacles, deal with pain, and reach new goals. The benefits of looking on the bright …

Dos and Don'ts of Running Dates

How to impress the shorts off any runner on a date.<p>Dinner and a movie is one thing--but a running date has its own rules. Nancy Pina, a Houston-based relationship expert and runner, provides some ground rules.<p><b>DO dress comfortably.</b> Just as you wouldn't wear brand-new clothes on race day, you should …

50 Cast-Iron Skillet Recipes

Put the hardest working pan in your kitchen to good use.<p><b>If you want a good, hard sear on a piece of meat</b>, grab a cast iron skillet. Looking to add minerals to your food? Ditto. Just want a workhorse of a pan that will take you from fried eggs to a free-form apple galette? You know what to do. The …

Cooking

Moov review: how the Moov actually made me want to go running

I hate running. I try to work out pretty regularly, doing things like lifting weights and training in martial arts, but running has just never stuck …

Breaking Down the Newest Hydration Craze, Maple Water

33 GIFs From 2013 That Will Make You Laugh Every Time

Trust me.

GIF Animations

11 healthiest frozen fruits and vegetables

The supermarket can paralyze your mind. Too many decisions come into play within the aisles. Paper or plastic? Self-checkout or cashier? No-frills …