Pallavi Patil

27 Flips | 5 Magazines | 4 Likes | 3 Following | @ppallavi05 | Keep up with Pallavi Patil on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Pallavi Patil”

Jenna Wolfe's Easy-To-Follow Tips for Major Weight Loss - Great Ideas : People.com

Personal trainer and <i>Today</i> show lifestyle and fitness correspondent <b>Jenna Wolfe</b> believes the best way to achieve weight loss is through making …

Weight Loss

4 Questions You Should Always Ask on a First Date

They'll give you a better sense of whether you're meant to be together.<p>Unless you’re completely clueless, you probably have a pretty good sense of what <i>not</i> to ask when you're on a first date. (Why are you single? Do you want to have kids some day? How much money do you make?)<p>But on the flip side, …

21 Great Quotes to Read Before Going to Sleep

Everybody loves a good quote, and these words of wisdom can help you settle in for sweeter dreams and better night's sleep.<p>Mood and perspective play a significant role on our mindsets before bed, which can in turn influence our quality of sleep. Think about your own experiences -- is there a …

Sleep

Your Guide to Your Lady Parts

Do you really know which parts go where…and do what? Check out this helpful map to your anatomy.<p>Women’s Health <i>and the American Congress of Obstetricians and Gynecologists (ACOG) teamed up on an exclusive survey that revealed how much women know about their own anatomy. The answer, sadly: Not a</i> …

Loading...

4 Moves for Insanely Toned Abs (#NoFilter)

Get ready for your bikini closeup on Instagram, all summer long<p>This total-body strength routine works overtime to firm your core by challenging your stability. The result? An effective sweat session we don't mind doing in the heat! Perform three sets on nonconsecutive days three times a week.<p>1. …

11 Ways to Use Honey to Get More Gorgeous Skin, Hair, and Nails

This all-natural ingredient is good for so much more than sweetening up your tea or coffee.<p>Honey's often thought of as a healthier sweetener, but you might be surprised to learn that this ingredient has tons of skin and hair benefits, too. Made by the alchemy of bees collecting nectar, pollen, and …

How Pain Works

It's lightning-fast and every bit (even the scream) serves a purpose<p>Your nervous system is designed to help you respond to pain with astounding speed. Good thing, too—if the reaction were slower, a simple cooking burn could end up threatening your life. Let's walk through the process:<p><b>1. THE POINT</b> …

Fake 8 Hours Of Sleep In 8 Minutes

No one will be able to tell the difference—promise!<p><i>This article was written by Gyan Yankovich and repurposed with permission from Refinery29.</i><p>We've all been there: You've stayed up way too late working, partying, binge-watching—basically, anything other than sleeping—only to wake with a face that …

9 Ways to Use Vinegar for More Beautiful Skin and Hair

Even if you never cook, you'll definitely want to grab a bottle.<p>Contrary to popular belief, vinegar—apple cider vinegar, to be exact—may not help you lose weight. But it <i>can</i> help you step up your beauty routine. This multi-tasking ingredient can be used to prevent acne and make nail polish last …

6 Weight-Loss Foods Everyone Should Eat

Eating well helps you function at your peak, mentally and physically, and these foods are full of nutrients that help your body bounce back from the biological effects of stress. What better way to spoil yourself?<p>Dark Chocolate<p>This go-to mood booster has more polyphenols than some fruit juices and …

10 Old School Beauty Tricks That Still Work

Back in the day, people didn’t have as many product options as we do now, and they had to make do. And you can, too! Rather than shelling out big …

10 Maya Angelou Quotes That'll Make You Love Life and Get Sh*t Done

Inspiration straight from a legend

What to Do Every Hour to Drop Pounds All Day

Burn more calories, eat healthier, and boost your weight-loss efforts—today.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Losing weight isn't about committing to one healthy choice—the journey is made up of lots lifestyle decisions that you make every …

Weight Loss

9 Hot Beach Reads That Will Make Your Summer Even Better

Whether you're looking for something serious, snarky, or suspenseful—we've got you covered<p>There's something about devouring a captivating novel or steamy romance on the beach that just makes summer more fun. So if you're looking for something to toss in your bag this month, you'll definitely want …

10 Ways To Reduce Chemicals In Your Life with Coconut Oil | Pick the Brain | Motivation and Self Improvement

Coconut oil might have been the most-talked-about-oil in 2013, and newsflash: it’s not going anywhere anytime soon. Are you trying to reduce harsh …

9 Hardcore Tips on Confidence | Pick the Brain | Motivation and Self Improvement

It’s all being about hardcore!<p>I think way too many people want confidence in life, but sometimes, they’re just looking in the wrong places. People …

How To Make Your Goals Work For You, Period | Pick the Brain | Motivation and Self Improvement

If you are reading this right now, it simply means that you are having tough times achieving your goals. Perhaps, you set your goals but you fail to …

Why Are Some People Early Birds and Others Night Owls?

<i>This question originally appeared on Quora.</i><p><b>Answer by Suzanne Sadedin, Ph.D. in zoology from Monash University:</b><p>Advertisement<p>Your sleep cycle is …

4 Tips for Thicker, Fuller Brows

Frame your face like a pro<p>Blame it on Cara Delevingne, but we're seeing a ton of thicker, fuller eyebrows lately. "Bigger brows have been in for a couple of seasons now, and they're definitely not going anywhere," says New York City makeup artist Mari Shten. "It's a more natural and youthful look, …

10 Weird Things That Destroy Your Immunity

Nix these bad habits, and the cold and flu will be no match against your immune system

What Happens to Your Body When You Do Yoga

How this ancient form of exercise slays stress and revs you up, physically and mentally<p><b>Brain</b>What seems like a slow start—breathing deeply, in and out—fires up your prefrontal cortex, the brain's center for higher thought. You just got smarter: In one study, people scored higher on cognitive tests …

How to Videos, Articles & More - Discover the expert in you.

How A Little Chill In The Air Could Help You Lose Weight

When it comes to tackling obesity, eating right and staying active are usually the way to go. But a research team in the Netherlands says there's an environmental factor that might help and that is often overlooked: the cold.<p>We're not talking bone-chilling temperatures that'll make you shiver …

It's Possible To Smell The Fat In Food

Previous research has suggested that we may be able to "taste" fat. And now, researchers at the Monell Chemical Senses Center have found evidence that we might be able to smell it, too.<p>"The human sense of smell is far better at guiding us through our everyday lives than we give it credit for," …