Laura Poyner

28 Flips | 4 Magazines | @poyns | Keep up with Laura Poyner on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Laura Poyner”

Cauliflower crust pizza

Whiz up cauliflower and ground almonds in a food processor to make this gluten-free pizza base - top with tomatoes, aubergine and …

Maple-mustard pulled pork

Coat your pork shoulder with a sweet mustard glaze then slow-roast for soft, tender meat that just falls apart<p>Ingredients<p>200g sea salt<br>• 300g light …

Baked eggs with spinach & tomato

A rustic dish with a delicious combination of flavours and just four ingredients, try whipping it up for brunch<p>Ingredients<p>100g bag spinach<br>• 400g can …

Frances Quinn’s Summer’s day wedding cake

Frances creates her own version of the latest bridal trend - the 'naked' cake. She skips the traditional fondant icing for mascarpone seasonal …

Top 10 foods to try in Thailand

Thai cuisine is a celebration of the fresh and fragrant. Whatever your reason for visiting, the abundance of delicious flavours will make you want to …

Courgette, pea & pesto soup

Enjoy this super healthy soup when you want a comforting but low-calorie lunch - rich in fibre, vitamin C and folic acid<p>Ingredients<p>1 tbsp olive oil<br>• 1 …

Pea, feta & summer herb frittata

Use your favourite soft herbs in this thick grilled omelette with peas, cream cheese and courgette- we like dill, mint and parsley<p>Ingredients<p>300g new …

Recipes

Roast pepper & chorizo salad

As a time saver during a busy week, use the roasted peppers and garlic in this salad to whip up our roast pepper pesto with pasta dish the next …

Top 10 foods to try in New York

Along with the Statue of Liberty, yellow cabs and skyscrapers, food is a quintessential component of New York City. The city's status as a cultural …

Sri Lankan runner bean curry

This vegan spice pot is cooled down with coconut milk- ginger, cinnamon, cloves, mustard seeds and garam masala are all key flavours<p>Ingredients<p>1 …

Pear & blueberry breakfast bowl

A brunch-friendly oat and fruit bowl with yogurt and crunchy seeds - pack in 2 of your 5-a-day in the morning<p>Ingredients<p>1 firm but ripe red-skinned …

Sausage & veg one-pot

A lighter casserole packed with green veg including fennel, broad beans, peas and green beans, served in a creamy basil and parsley sauce<p>Ingredients<p>1 …

Spicy prawn soup

A quick and spicy wok-based soup means one pan, zero fuss and supper's on the table in 20 minutes<p>Ingredients<p>1 tbsp sunflower oil<br>• 300g bag crunchy …

Prawn jalfrezi

Satisfy a curry craving the healthy way with this Indian prawn dish - blitz the onions and spices into an authentic, thick, yet low-fat …

Chicken & quinoa salad with beetroot yogurt

Beetroot adds a vibrant purple hue to this roast chicken dish with supergrains, vegetables and lemon<p>Ingredients<p>4 chicken thighs, skin left on<br>• 2 red …

Miso mustard pork chops with sesame green beans

This easy Asian inspired pork recipe is ready in just 15 minutes - use grapefruit and lime as an alternative to fruity yuzu juice<p>Ingredients<p>2 pork …

Thai green chicken soup

Use chicken thighs for this – they are tastier and better value than breasts<p>Ingredients<p>2 tbsp sunflower oil<br>• 1 onion, finely chopped<br>• 500g pack skinless …

Spiced aubergine pilaf with poached eggs

Chunks of roasted aubergine are stirred through rice in this vegetarian meal, topped with mint and poached eggs for protein<p>Ingredients<p>2 aubergines, …

Pancetta & pepper piperade

Eggs are cracked into a rich tomato and pancetta sauce in this traditional Basque-inspired dish - perfect for brunch or a midweek meal<p>Ingredients<p>2 x …

Spicy jerk prawn & mango tacos with coconut dressing

Use Caribbean-style jerk paste to marinade shellfish, then serve in crunchy corn tacos with a textured salad and light sauce<p>Ingredients<p>300g raw …

What your food cravings really mean

If you’re prone to the mid-morning munchies or feel the urge for that afternoon sugar hit you probably end up blaming yourself for being weak-willed. …

Seafood curry

Packed with salmon, mussels and prawns, try this impressive yet authentic seafood curry<p>Ingredients<p>75g ghee (you can substitute with margarine)<br>• 300g …

Baked eggs brunch

This low-calorie vegetarian breakfast with sundried tomatoes, spinach, leeks and cheese is the perfect way to start a weekend<p>Ingredients<p>2 tbsp olive …

Pasta with creamy greens & lemon

Try a new topping for your pasta, ready in just 15 minutes<p>Ingredients<p>350g pasta<br>• 140g broccoli florets<br>• 100g frozen soya beans<br>• 100g frozen peas<br>• 100g mange …

Creamy yogurt porridge

This delicious oaty breakfast is low in fat and calories and will keep you full all morning. Serve with one of our suggested toppings<p>Ingredients<p>3 …