WAN KWOK LEUNG

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Front Squat Bar Placement

Bodies Of Work: Volume 1

Bodies of Work is a celebration. It's a jaw-dropping, thought-provoking collection of inspirational physiques. It showcases the hard work, …

Fitness

Top 13 Kettlebell Training Mistakes and How To Fix Them (part 1)

Just got back from a great weekend in Chicago at the Perform Better Summit. Learned a TON of new stuff, met some great new people and connected with …

Top 13 Kettlebell Training Mistakes and How to Fix Them (part 2)

<i>If you are:</i><p>Having trouble with the Turkish get up<br>• Are whacking the heck out of your forearms on the clean<br>• Can’t seem to refine your snatching …

71-Year-Old Athlete Gets Her Burpees On

by MEG GREEN<p>Fran Levitt, 71, of Frederick, MD., is smiling on her way to doing 6,786 burpees over 116 days as part of the Royal H. Burpee …

10 Strength Training Principles That Will Make All the Difference

1. Start with Bodyweight<p><i>“One can have no smaller or greater mastery than mastery of oneself.” - Leonardo da Vinci</i><p>Let’s start with an admission. <b>My</b> …

Leonardo Da Vinci

3 Training Lessons Learned While Chatting With Dan John

<b>Sitting down with someone smarter than you is always a good thing.</b> Even if you have massive differences in opinion you’re still bound to learn …

Special Forces

8 Ways to Get a Kettlebell Overhead

Although the bench press is the most common exercise done in many gyms, it’s not the best example of strength, at least to me. <b>While benching is a</b> …

Workouts

Proper Force Transfer in Weight Training: Grounding, Contacting, and Tightening

<b>Every day in the gym you can hear trainees complain about having an unexplained bad day.</b> The weights just seem too heavy and they don't go up like …

Lackadaisical

"The Three Types of Training You Need to Maximize Your Gains" by James Barnum

In its various forms, strength is the foundation of athletic performance and success in many aspects of life. While strength manifests itself in many …

How Athletes Should Do a Calorie Deficit

<i>The “Science Lab” is a service I offer to active individuals that are looking to reach their body composition goals. The classes work in a similar</i> …

5 Tips for a Stronger Deadlift

The deadlift is an amazing exercise and one that you should include in your strength training routine if you want to add slabs of granite-hard muscle …

Workouts

Gradually Awesome Approach to Losing Body Fat

I’m going to have to get Chris Spealler on video at some point, because something he said changed the way I viewed fitness forever and I am …

Improve Your Pull Instantly

The deadlift is the most talked about exercise on the internet. In fact, the number of deadlift articles on T Nation alone may very well surpass the …

Progressive Overload: Rules and Guidelines

Page: 1Next »<p>Progressive overload is among the most basic principles in weight training, and unfortunately among those that are usually misunderstood …

"I Can't Gain Weight": A Strongman's Tips For Skinny CrossFitters - FuncThat: Smarter=Stronger

Fact: I’m the skinniest guy you know.<p>Fact: Being the lightest guy in the gym is not good news in CrossFit.<p>Sure, I’ll smoke everyone if we ever do a …

Kettlebells vs. Cardio Based Training

<b>Spread the Word</b><p><b>Listed Under</b><p><b>Industrys:</b><br>• Fat loss<br>• Fitness<p><b>Dec. 18, 2009</b> - <i>PRLog</i> -- So, why am I so adamant about Kettlebell Training as the best choice …

What is your Genetic Potential?

<b>Get our BRAND NEW eBook “Your Diet Sucks” for just $14.95! Learn how to get sustainable results while you eat the foods you love!</b><p>I don’t want to …

Big Lifts and Core Training

<b>Yo Mike! Coach Poliquin (and others) have noted that you only need squats, deadlifts, overhead presses, etc. to build core strength.</b><p><b>What do you think?</b><p>…

How to Do a Squat: A One-Year-Old Can Show You Up

Today, I want to talk about <b>how to do a squat</b>, rather, I want to teach you how to perform the perfect squat, because chances are…you are doing it …

5 Squatting Mistakes

How NOT to Squat<p>8-time Mr. Olympia Ronnie Coleman said it best: “shut up and squat.” [1] After all, there’s nothing better for building lower body …

Workouts

Why Athletes Shouldn't Aspire to Be Shredded

It might surprise many of you to know that many athletes don’t have uber low body fat percentages. To the casual observer, Rich Froning seems …

Kettlebells for Size and Strength

You often read about kettlebells as a fat loss and conditioning tool, but what about using them to build serious size and strength?<p>Every athlete …