Sahil a

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6 Superfoods You Should Be Eating Today… And Why

Although I’m a bit obsessed with following trends, basically I’m a traditional gal. When it comes to choosing powerhouse foods to feed my family, I’m …

How To Maximize Muscle Growth By Tracking Your Rest Periods

<i>“Time is the most precious commodity out there. It’s the one thing you can’t buy or ever buy back. Give it your absolute all to whatever task it is</i> …

American College of Sports Medicine

Chelsea manager Jose Mourinho turned down England job as he feels it would have been 'unfulfilling'

Jose Mourinho has revealed he turned down the chance to manage England because he would have found the job unfulfilling but now wants to help turnaround the “sad” performances this summer of various national teams.<p>With the seniors struggling to qualify for the World Cup, the Under-21 and Under-20 …

How to make your Abs POP

Shares 195<p>You have all seen it in the fitness magazines. A Fitness model takes his shirt of and it <b>looks like his abs is going to poke your eye out</b>. …

Components of a Muscle Building Diet

How to Construct a Muscle Building Diet<p>Aside from opting for the right weight lifting strategies, what you consume before and after a workout is the …

Lift Doctor: Best Amount of Exercises Per Muscle Group

<b>“How many different exercises is optimal for each muscle group per workout for beginners vs. veterans?” - Edvinas Milašius</b><p>Great question. First, …

10 Facts About Bananas and Your Health

<b>10 Facts about Bananas and Your Health</b><p>Bananas are one of America’s favorite fruits. In fact, on average, we eat more than 20 pounds of bananas per …

Best mobile games of July 2013

Freedom Fall<p>Gelluloid<p>Pixel Defenders Puzzle<p>Futuridium EP<p>Asterix: MegaSlap<p>Riptide GP2<p>Chillaxian<p>R-Type<p>Tiny Thief<p>Sine Mora<p>Expander<p>42's Orb of …

Best Dynamic Stretching Exercise Before You Workout

Dynamic Stretching is a phenomenal way to warm up your body before exercise. Unlike stretching in place, dynamic stretching takes the body through …

Ask The Muscle Prof: What's The Best Cardio For Preserving Mass?

Vital Stats<p><b>Name:</b> Jacob Wilson <b><br>Education:</b> PhD in Skeletal Muscle Physiology from Florida State <b><br>Occupation:</b> Founder ABCbodybuilding.com <b><br>Website:</b> …

Exercise

Complexes Made Simple

Here's what you need to know...<p>Complexes are a great way to build muscle, boost conditioning, and burn body fat while avoiding the boring cardio …

6 Easy Muscle Building Tips For Hard Gainers

Ah, good ol’ “hardgainers”; the classic case of the scrawny guy in the weight room who complains that he can’t gain an ounce of weight no matter how …

Nutrition

Round 5: The Best 3 Exercises – Lifestyle and Strength - The lifestyle site for those devoted to a strong body, a healthy mind and a well-fed soul.

Matt: If it is building muscle that is the goal then I would say squats, snatch grip deadlifts and wide grip pull ups. Those three are going to hit …