Ana V

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Skin Care

Lucy Hale Just Revealed Her 4 Best Tips for Killer Hair

In most ways, Lucy Hale is not #justlikeus. She stars on the teen smash <i>Pretty Little Liars</i>; she recently wrapped her first film; and when she tweets, …

Hair

Here Are the 50 Healthiest, Tastiest Packaged Foods You Can Put in Your Cart

Grab-and-go just got way better for you.<p>The Noun Project<p>What does it take to be G-list? (As in grocery list, of course.) A little sparkle, a little strut, and a whole lotta substance. Our 2015 supermarket stars—the best, and best-for-you, foods available right now—are total packages. From show-offs …

The 10 Exercises You Should Do Every Day to Stay Fit for Life

Of course, maintaining your long-term health requires more than just a regular exercise habit, but physical fitness is certainly a significant part of the equation.<p>However, beyond the more traditional notions of physical fitness -- running a marathon, boot camp style workouts sessions or extra …

Exercise

10 Deskercises You Can Do at Work

1 of 12<p>A spate of new research has found that prolonged sitting—like the kind you do all day at work—is sabotaging your health and turning you into a …

Health

Loosen up: exercises to keep backache at bay

Improve your posture with this back-strengthening workout<p>There is a common misconception that core strength is all about sit-ups and a six-pack. “In fact, it’s the deeper muscles in your core that support your lower back,” says Fiona Troup, clinic director at Six Physio in London. “These are best …

Yoga

3 Simple Exercises to Combat Slumped Shoulders

<b>The purpose of this exercise is to correct scapular protraction.</b> If that sounds unfamiliar, scapular protraction is the fancy term for slumped, …

10 Amazing Stretches That Feel SO Good

Stretch it. Stretch it real good. Try these easy stretches before or after a workout, or any other time.<p>BuzzFeed Life spoke with personal trainer Mary Jane Detroyer, M.S., R.D., C.D.N., who recommended these 10 easy stretches. She says they'll help reduce muscle soreness, lower your stress, and …

Yoga

The 8 Pairs of Flats Every Fashionable Woman Owns

It goes without saying that there's no shortage of heels among the chic set. From trendy sculptural stilettos to timeless sleek pumps, heels are …

Clothing

5 No-Equipment Back Exercises You Need in Your Life

<i>Photo: Pond5</i><p><i>By Chris Ryan for Life by DailyBurn</i><p>Hunching over laptops and smartphones for hours on end does your back no favors. In fact, it's one of the biggest -- and most important -- muscle groups we're guilty of ignoring. And the issue isn't just aesthetics (though a toned back can help you …

The Best Stretch for Every Body Part

<b>Feet</b><p>You probably don’t ever consider stretching your feet, but it’s a crucial step in the warmup process, says Stauffer. The muscles in the bottom of your foot connect to the ones in your calf and hamstring. So tightness by your toes can potentially contribute to things like poor ankle …

A Yoga Exercise To Ease Hip & Back Pain

Ever get a pain in your side hip, hip flexor, lower back, not quite-sure-area-around-there, and out of seemingly nowhere, it starts to hurt to …

#Pinterest shared with us the top 30 most-pinned places on Earth, one of the destinations being #Santorini, #Greece. Click the link in our profile to see the rest of the gorgeous scrapbook-worthy photos! #Sunset #Travel (Image: Flickr, Pedro Szekely)

London