Sonia Bowers

25 Flips | 2 Magazines | @post2sonia | Keep up with Sonia Bowers on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sonia Bowers”

5 Anti-Inflammatory Smoothie Recipes You Should Try For A Faster Metabolism

There’s no reason to run out of the house each morning without first eating a solid breakfast. Aside from feeling hangry, an empty belly leads to …

The 7-Day Mediterranean Diet Meal Plan Experts Think Everyone Should Follow

It's praised as one of the best diets you can follow, so here's a go-to guide to help you get started.<p>The keto diet and Whole30 may be getting their …

'Gene map for depression' sparks hopes of new generation of treatments

Scientists have raised hopes for more effective treatments for depression, a condition that affects over 300 million people globally, after mapping out the genetic foundations of the mental disorder in unprecedented detail.<p>In the world’s largest investigation into the impact of DNA on the mental …

Depression

Nutrition to Reverse High Blood Pressure

Keeping your blood pressure at a normal level is key to maintaining good health. If you happen to have high blood pressure, also known as …

Nutrition

31 Smoothies That Pack in the Veggies (Not That You Can Tell)

It’s all too easy to fall into a smoothie rut. Though there are countless combinations of fruits, powders, fats, and liquids to try, we often end up …

Healthy Eating

Graphic: Global warming from 1880 to 2017 – Climate Change: Vital Signs of the Planet

Earth’s global surface temperatures in 2017 were the second warmest since modern recordkeeping began in 1880, according to an analysis by …

'The Neuroscientist Who Lost Her Mind' Returns From Madness

One spring morning in 2015, Barbara Lipska got up as usual, dyed her hair and went for a jog in her suburban Virginia neighborhood.<p>But when she returned from a much longer than expected run, her husband Mirek was completely taken aback.<p>"I was lost in my own neighborhood," Lipska says. "The hair dye …

Mental Health

Quick, Delicious, and Perfectly Portioned Breakfast Meal-Prep Ideas

If you tend to grab a scone or a bagel with your morning coffee run, it might be the reason you're feeling sluggish by mid-morning. Meal prepping for the week on Sunday is a must because it not only saves you precious morning minutes, but also ensures you have a delicious, easy, fast, and perfectly …

Gluten-Free

7 Health and Nutrition Benefits of Potatoes

Potatoes are a versatile root vegetable and a staple food in many households.<p>They are an underground tuber that grows on the roots of the <i>Solanum</i> …

Inevitable muscle wasting of old age could be stopped, scientists believe

The inevitable muscle wasting of old age could be stopped, scientists believe, after discovering why people become frail as they grow older.<p>Most people become weaker in their later years, as their leg muscles get smaller and less able to bear weight, which often leads to disability and falls.<p>But …

Oven Baked Onion Rings

Recipe courtesy of<p>Show:<p>Episode:<p>Total:30 minPrep:10 minCook:20 min<p>Yield:4 side-dish servings<p>Level:Easy<p>Nutritional AnalysisPer ServingCalories205 …

Slow Cooker Stuffed Cabbage Cooked in a Sweet & Sour Sauce

Slow Cooker Stuffed Cabbage Rolls<p>Serves 4<p><i>For the cabbage and sauce:</i> <br>1 large head regular or Savoy cabbage (about 2 1/4 pounds), including outer …

Slow Cookers

These 30 Vegan Meal-Prep Ideas Make Healthy Eating Look So Frickin' Good

You made a promise to yourself to eat healthier, and here are two things you can do to make that happen: prep your meals in advance and eat more veggies. You're in luck, because here's some inspiration for delicious, satisfying, plant-based meal-prep ideas. From soup to curry to protein balls, …

How To Make the Best-Ever Scrambled Eggs

Scrambled eggs are a dish that almost everyone, even the most reluctant and befuddled cooks, are willing to tackle. It’s easy to make decent …

Breakfast

Researchers have mapped out how plants sense our world

Mapping Senses<p>Plants may lack our facial features, but the fact that they don’t have eyes, ears, or noses has not stopped them from developing ways …

Protein

New blood test could detect eight types of cancer before symptoms show

The future isn't far off, according to US researchers: doctors will soon be able to detect cancer and locate tumor cells just by examining one blood …

Flu outbreak: role of simple breathing far greater in spreading virus than previously thought

Flu can be spread from person to person simply via breathing, a new study has found, casting doubt on Government health adverstisements that on focus on sneezing.<p>A groundbreaking experiment on flu patients in the US revealed the virus’s capacity to aerosolise and linger in the atmosphere is …

10 Cheap Lunch Ideas for Work and Home

Cheap Lunch Ideas for Work and Home<p>Updated January 16, 2018<p>Let's face it: we all know making lunch is cheaper (and healthier) than buying lunch, but …

Healthy Eating

New Tuna Casserole

How to Make It<p>Step 1<p>Preheat oven to 350°. Prepare pasta according to package directions.<p>Step 2<p>Meanwhile, cook green beans in boiling salted water to …

Recipes

A Spiced, Roasted Broccoli That Will Be Your New Favorite Side Dish

Serves 3-4 as a side dish<p>We all know that roasting your favorite vegetables helps boost flavor, but when you add the richness of The Spice Hunter Garam Marsala with garlic, chilies, and broccoli you’ll create an umami-laden side dish that’s meant to be savored. Finish off with a garnish of chopped …

The Kate soup experiment, day 1: lasagna soup

<i>All this week,</i> The Takeout <i>staff writer Kate Bernot is attempting to turn her favorite dishes into soup.</i><p>I just really like soup, guys. It’s one of the …

Italian Food

An Ophthalmologist Shares the Best Vitamins for Eye Health

Healthy eyes are absolutely crucial. Experiencing blurry vision, dry eyes, inflammation, and more is not fun, but lots of people go through it. …