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Stretching is not the key to moving better. This is.

Improving your mobility will help reduce pain.

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Stretching is not the key to moving better. This is.

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    MOVE WITH LESS PAIN

    Stretching is not the key to moving better. This is.

    Stretching is not the key to moving better. This is.

    Improving your mobility will help reduce pain. Moving about isn’t meant to hurt. If you have normal range of motion, you should be able to stand, squat, walk, bend down, and reach over your head without any real effort or pain—and without having to warm up. Over the past year I’ve been working hard …

    Feel better in your body

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