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It's time to start sleeping on your back

Here's why, plus more of our favorite sleep tips.

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It's time to start sleeping on your back
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8 stories in this Storyboard

    Better Sleep Through Science

    How to stop snoring and spread the gift of better sleep

    How to stop snoring and spread the gift of better sleep

    Lack of sleep looks the same as severe anxiety in the brain

    Lack of sleep looks the same as severe anxiety in the brain

    Chronic sleep deprivation could make some people more likely to develop an anxiety disorder. If you’ve ever found that a poor night’s sleep has left you feeling not only a bit groggy, but also on edge, you aren’t alone. People with insomnia have double the risk of developing an anxiety disorder, and …

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