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How to calm down right now

Avatar - Popular Science
By Popular Science

Quick advice from people with the world's most stressful careers.

    • Science
    • The Brain
    • Wellness
    • Health
    • How-To
How to calm down right now

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    Calm Down

    Stay calm under pressure with lessons learned in the world’s most stressful careers

    Stay calm under pressure with lessons learned in the world’s most stressful careers

    verified_publisherPopular Science - Rob Verger
    Stressed? Try screaming. Yes, really.

    Stressed? Try screaming. Yes, really.

    verified_publisherPopular Science - Sara Kiley Watson

    More Calming Tips

    Fidgeting can relax your body and brain—if you do it right

    Fidgeting can relax your body and brain—if you do it right

    verified_publisherPopular Science - Stan Horazek
    To take the most relaxing bath ever, add some healthy tips

    To take the most relaxing bath ever, add some healthy tips

    verified_publisherPopular Science - Rachel Feltman
    How to make the most of meditation with science

    How to make the most of meditation with science

    verified_publisherPopular Science - Jessica Boddy
    How to actually detox

    How to actually detox

    verified_publisherPopular Science - Donavyn Coffey
    Can CBD help you chill? Here’s what we know so far.

    Can CBD help you chill? Here’s what we know so far.

    verified_publisherPopular Science - Purbita Saha
    Forgiving people is good for your health. Here’s how to do it.

    Forgiving people is good for your health. Here’s how to do it.

    verified_publisherPopular Science - Rachel Feltman
    Lavender might actually help you relax

    Lavender might actually help you relax

    verified_publisherPopular Science - Jillian Mock
    2020 stunk. Here’s how to start 2021 with a fresh mindset

    2020 stunk. Here’s how to start 2021 with a fresh mindset

    verified_publisherPopular Science - Sandra Gutierrez G.

    Let go of the bad, and embrace the good that’s yet to come. When December comes around, it’s natural to hope for a fresh start and a new beginning. But if your year was as bad to you as 2020 has been well,...

How to calm down right now

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