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Don't diet. Try this instead.

Here's why most diets don’t work—and what to try instead. Plus more of our favorite nutrition tips.

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Don't diet. Try this instead.
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    Diet Science

    Why most diets don’t work—and what to try instead

    Why most diets don’t work—and what to try instead

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    Popular Science - Kate Baggaley

    Fascinating Food Facts

    There’s one magic substance that will help with America’s gut problems

    There’s one magic substance that will help with America’s gut problems

    Because you’re almost certainly not getting enough of it. This story has been updated. It was originally published on April 4, 2018. You’ve probably been told you should eat more fiber. But despite a broad-spectrum recommendation for the roughage, researchers can’t say for certain why it’s so good …

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    A nutritionist’s guide to eating junk food

    A nutritionist’s guide to eating junk food

    Eating healthy isn't about eliminating sugar—it's about having a plan. Not even the most optimistic of nutritionists thinks you’ll never touch a piece of cake again. We may assume those who teach people to eat for a living would believe in the elimination of all junk food, but the reality is that …

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