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10 Lower Body Exercises That Will Save Your Knees

10 Lower Body Exercises That Will Save Your Knees

Popular Mechanics - By Sean Hyson, C.S.C.S.

The exercise is one of the most basic and functional movement patterns you can do, and it builds total-body muscle and strength like nothing else. But who says you have to do it with a barbell on your back? If you’ve been avoiding squats — along with lunges and other leg exercises because they hurt …

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