Quick Workouts
Only have enough time for a quick workout? We got you covered! Get your sweat in and burn those calories with these quick but efficient workouts.
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Join trainer Nikki Keeshin for an easy and effective 10-minute upper-body burn that will get your arm muscles shaking.
[Presented by YogiⓇ Tea] Relax and ease the stress of the day with this yoga flow led by instructor Sophie Jaffe. Breathe through calming movements that will improve your state of mind and encourage flexibility. Taking just 20 minutes for yourself is a great way to stay connected to your body and …
Alexis Ren is a model, dancer, and wellness entrepreneur, so when I stumbled upon her 10-minute ab workout on YouTube, I knew what I was going be doing the next day. In the video description, Ren said she tries to do this workout every morning. "It's quick, to the point, and you'll feel it the next …
If you're ready to add an extra challenge to your shadowboxing routine, fitness trainer Leila Leilani is here to take you to the next level.
[Sponsored by ThirdLove] Get the positivity flowing with this fun and energetic dance cardio workout! Professional dancer Meagan Kong will take you through a footwork-focused routine that's sure to change up the energy of your day. The quick program will see Meagan kicking up the challenge from …
