POPSUGARTikTok Here's Why I'm Naming My Anxiety and Unwanted Thoughts After My Ex-Boyfriend verified_publisherPOPSUGAR - Samantha Brodsky@evolveandbloomNo thank you Chad🤍 what are you naming yours?♬ original sound - Nadia Addesi Psychotherapist Nadia Addesi, BSW, RSW, MACP, posts an abundance of grade-A advice on social media, and it's...
POPSUGARRace & Ethnicity Racism Can Have Lifelong Implications on the Mental Health of BIPOC, According to Experts verified_publisherPOPSUGAR - Tamara PridgettSystemic and institutional racism exists in all aspects of life and impacts Black, Indigenous, and people of color's access to housing, healthcare, job opportunities, food security, wealth, mental health,...
POPSUGARPanic Attacks Experts Explain How to Help a Friend or Loved One Who's Having a Panic Attack verified_publisherPOPSUGAR - Caitlin FlynnIf you have a friend or family member who experiences panic attacks, it's natural to feel overwhelmed and helpless if it happens in your presence. Like any other mental health condition, it's impossible...
POPSUGARGratitude I Did This 3-Step Journaling Method For 10 Days, and It Noticeably Improved My Mental Health verified_publisherPOPSUGAR - Maggie RyanI journal in cycles. When I'm overwhelmed with stress, emotions, life, etc., I'll fill pages with run-on paragraphs just to get everything out; when I hit a creative streak, I'll sketch elaborate doodles,...
POPSUGARMental Health Pop Out Some Ice Cubes and Try a Psychologist's 5 Ingenious Hacks For Anxiety verified_publisherPOPSUGAR - Maggie Ryan@drjuliesmithTop 5 Anxiety Hacks With Ice 🥶♬ ROCKSTAR - DaBaby, Roddy Ricch When you're in the throes of a panic or anxiety attack, pulling yourself out of it is a huge and terrifying task. One simple,...
