Billie Eilish's songs fuse dark and dreamy melodies with raw, heart-rending lyrics, spanning genres and emotions, but one thing they always are is honest. The 17-year-old has opened up in the past about
Although anxiety is the most common mental health issue in the US, affecting 40 million adults every year, only 37 percent of those dealing with it seek treatment, according to the Anxiety and Depression
When I walked into the Energi workout studio to interview Vanessa Hudgens, where we'd taken Megan Roup's The Sculpt Society class sponsored by Propel Vitamin Boost, she was in the middle of stretching
We're big proponents of all the benefits of exercise that go beyond aesthetics: getting stronger, feel-good endorphins, more energy, better sleep — the list goes on. And while many people sign up for intense
There were a lot of ups and downs growing up with my father. There was the side of my dad that was so full of life. He'd be the center of attention, throwing huge get-togethers at our house and chatting
I saw my first psychologist when I was 14, and she was amazing. She asked me to call her by her first name, Kris, and specialized in treating adolescents. We spent an hour every couple weeks talking about
In honor of Mental Health Awareness Month, Michelle Williams got honest on Instagram about her mental health. She started off her caption saying, "A part of taking care of your mental health is fitness/working
When disappointment and frustration make your goals seem unreachable, or when the daily routine becomes a little too much of a grind, you learn to fall back on the things that calm and center you — to
Bebe Rexha is no stranger to telling it like it is, no matter how good or bad. In the past, she's opened up about having bipolar disorder and why she's no longer ashamed of it. And let's not forget how
Veronica Pome'e is the first Polynesian model to be featured in the Sports Illustrated Swimsuit Issue, and for her, "It means that I'm the ultimate dream," she told POPSUGAR. As excited and honored as
If you've ever experienced a panic attack, you might feel that, aside from the attack itself, the hardest thing was trying to then explain it to someone. Frequently, psychologists and psychiatrists will
Viola Davis has been attending award shows and posing for red carpet photos for as long as we can remember, but the actress just shared a story about her first red carpet appearance, and it sounds terrifying.
Mental health wasn't something Michael Phelps grew up talking about. In fact, as a pro athlete who had pressure to maintain a macho persona, he didn't initially want to get help. Not even when he felt
In high school, my brother Dan* was the big man on campus. Kids idolized him; teachers loved him. He was an athlete, super handsome, and smart. He graduated with honors and had tons of friends. I'm a years
If you're trying to seek treatment for your mental health, it may be overwhelming to figure out where to begin. Some mental health professionals can prescribe medication, others offer psychotherapy (aka
Borderline personality disorder (BPD) has made its way into the lexicon, thanks in part to the brave openness of comedian Pete Davidson, who revealed on SNL's Weekend Update a couple years ago that he
If you've never experienced the bliss that is a night spent beneath a weighted blanket, we can assure you that it's a bona fide game changer. Sure, they can be a little pricey, but they're incredible relieving
While I wasn't formally diagnosed with generalized anxiety and chronic depression until the beginning of last year, my doctor and therapist both agreed mental illness is something I have struggled with
People may be familiar with the mental symptoms of depression: feeling sad, helpless, hopeless, and worthless, among others. Often, these symptoms last for weeks or months (or longer), and can be debilitating.
Bipolar disorder is a mental illness that's widely misunderstood. In fact, bipolar disorder is more accurately an umbrella term that can refer to a number of specific disorders: bipolar I disorder, bipolar
When Kanye West called his bipolar disorder his "superpower," I could empathize. Sure, there are times when my bipolar disorder is crippling and makes me feel like a prisoner trapped inside my own brain.