POPSUGARDepression Experts Explain How to Tell If Your Nerves Are Actually an Anxiety Disorder POPSUGAR - Caitlin FlynnFeeling nervous is a natural — though certainly unpleasant — human emotion that we all experience from time to time. Although some people are more prone to nervousness than others, everyone has dealt that
POPSUGAREating Disorders Gaining Weight Was the Hardest and Healthiest Thing I've Ever Done For Myself POPSUGAR - Cameron GordonWarning: some things discussed in this personal essay may be triggering to those with a history of disordered eating. A year ago, I based my self-worth off the number on the scale. I felt that my body's
POPSUGARRecipes These Decadent Chocolate Protein Breakfast Doughnuts Are Just 150 Calories! POPSUGAR - Jenny SugarThanks to your coworker Paula for bringing in a box of doughnuts to share with the office, but you'll kindly decline since you have this much healthier version. These vegan chocolate protein doughnuts
POPSUGARTrader Joe's As a Plant-Based CrossFitter, I Hit Trader Joe's Once a Week For These 14 Vegan Essentials POPSUGAR - Jenny SugarI was joking with my husband that if we ever moved to a new house, I'd only go if it was within 20 minutes of a Trader Joe's. As a plant-based eater who does CrossFit, yoga, runs, and climbs, I take my
POPSUGARFitness Great Fitness Gifts, and They're All Under $25! POPSUGAR - Tamara PridgettIf you have a fit friend with a special day coming up, we're here to help you score the perfect gift — without breaking the bank. We've rounded up 25 gifts with selections for the runner, yogi, cyclist,
POPSUGARNike No Matter Your Beliefs, Nike's Inclusive Victory Swim Collection Will Help You Be Limitless POPSUGAR - Perri KoneckyNike is taking another step to make sportswear more inclusive for Muslim women. After releasing the industry-changing Nike Pro Hijab in Dec. 2017, the brand is back with another innovation: the Nike Victory
POPSUGARTrainers 11 Gift Ideas For Your One-of-a-Kind, Always-Early Personal Trainer POPSUGAR - Samantha BrodskyYour personal trainer is your guardian angel . . . and sort of maybe your worst nightmare, depending on the day. They can get your butt into gear when you're feeling less than motivated, correct your to
POPSUGARUSA Swimming Paralympic Swimmer Becca Meyers Is Out Here Setting 2 New World Records at Nationals POPSUGAR - Samantha BrodskySix-time Paralympic medalist Becca Meyers broke the world record in the 400-meter individual medley S12 at the 2019 US Paralympics Swimming Para National Championships on Dec. 6. The record, previously
POPSUGARExercise Hit Play on These 7 At-Home Pilates Workouts to Tone Your Body and Loosen Every Tight Muscle POPSUGAR - Maggie RyanPilates is one of those workouts that leaves your body feeling better than when you started. Don't misread that; Pilates definitely isn't easy. But it is low-impact and easy on your joints, so your body
POPSUGARWorld Anti-Doping Agency Russia Is Banned From the 2020 Olympics Following Another Major Doping Scandal POPSUGAR - Maggie RyanThe fallout from Russia's 2016 doping scandal continues. Today, the World Anti-Doping Agency handed down a new ban that bars the country from participating in international competitions for four years.
POPSUGARAmy Schumer Amy Schumer Sent a Fake Cease-and-Desist Letter to Her Trainer After an Intense Workout POPSUGAR - Danielle JacksonWe've all felt personally victimized by an intense workout before, but leave it to Amy Schumer to actually threaten to take legal action over one. On a recent episode of her podcast, 3 Girls, 1 Keith,
POPSUGARIvy Park Beyoncé Says "Giving Zero F*cks" About Her Physical Appearance Revealed Her "Beauty Within" POPSUGAR - Chanel VargasBeyoncé has been one of the biggest names in the public eye for 25 years, and being in the limelight has taught her that no one's opinion about her body matters more than her own. In an interview with
POPSUGARExercise 11 At-Home Tabata Workout Videos to Get Your Heart Rate Up and Strengthen Your Muscles POPSUGAR - Samantha BrodskyHigh-intensity interval training, HIIT for short, is one of the best kinds of sweat sessions if you're looking to get your heart rate up and work your muscles to their fullest capability in a short amount
POPSUGARExercise What to Expect From Your First Tabata Workout, Including Just How Many Calories You'll Burn POPSUGAR - Caitlin FlynnIf you want to burn major calories but you don't have hours to spend in the gym each week, you may want to try Tabata, a form of high-intensity interval training named for Japanese scientist Izumi Tabata,
POPSUGARSelf-Care Urban Outfitters Is Selling a $139 Weighted Blanket, and You Can Bet It's on Our Wish List POPSUGAR - Mary EverettA weighted blanket may be just what every stressed-out college student needs this Winter. They're thought to ease anxiety by hugging your body, which helps reduce cortisol levels, while triggering the
POPSUGARYoga Need to Stretch Out During Your Lunch Break? Try These Yoga Videos You Can Do at Your Desk POPSUGAR - Samantha BrodskyStanding desks exist, sure, but a 9-to-5 desk job is still a 9-to-5 desk job. Even if you're excited about the work you're doing and happy to be there (guilty), staring at a screen and typing for hours
POPSUGARMegan Rapinoe Megan Rapinoe Becomes the 4th Woman to Individually Win SI's Sportsperson of the Year POPSUGAR - Danielle JacksonIt's been an eventful year for Megan Rapinoe. The 34-year-old athlete's star has been on the rise since this past Summer, when she helped the US women's soccer team win its fourth World Cup and lead her
POPSUGARBaking Santa's Waistline Is About to Get a Lot Smaller With These Keto Gingerbread Doughnuts POPSUGAR - Lauren HoldenDo you get overwhelmed by all the classic, delicious, sugar-filled, unhealthy treats that make their rounds during the holiday season? Why not mix things up this year and try something that will not only
POPSUGARFitness We're Embracing Winter With These Health and Fitness Products For December POPSUGAR - Christina StiehlAs we head into December, the days get shorter, the weather gets colder, and our schedules get busier with all the holiday celebrations. Our editors are staying on track with their healthy lifestyle through
POPSUGARHolistic Medicine Thinking About Starting a Diet? Look Over a Dietitian's Checklist of Essential Questions First POPSUGAR - Samantha BrodskyFinding a diet that works for you is hard, to say the least. And so many of them tout amazing results in a short amount of time that — news flash! — aren't sustainable longterm and aren't realistic for
POPSUGARExercise The Most Common Mistakes You Make on the Elliptical, and How to Fix Them POPSUGAR - Caitlin FlynnIf you tend to gravitate toward the elliptical when you go to the gym, you're not alone. The machine offers a low-impact workout that's kind to your joints while still getting your heart rate up and leaving
POPSUGARPhysiotherapy You Don't Have to Go to a Physical Therapist's Office to Use E-Stim POPSUGAR - Lauren PardeeThe concept of getting massaged by low voltage electric currents sounds, well, terrifying. Ironically, it's quite the opposite — it's actually my go-to remedy for muscle pain. I'm talking about e-stim,
POPSUGARYoga 10 At-Home Yoga Workouts For Those Days When You Don't Want to Leave the House POPSUGAR - Esther BellYoga is hands-down one of the best all-around workouts. The right combination of poses can do everything from strengthen your core and improve your flexibility, to relieve stress and muscle soreness. while
POPSUGAR The Way You Sleep Says a Lot More About Your Personality Than You May Realize POPSUGAR - Isadora BaumWhen you're closing your eyes and hitting your pillow, you're probably not giving much thought about the position in which you actually fall asleep or stay asleep throughout the night. Of course, you're
POPSUGARWorkouts This 10-Minute Ab Workout, Done Entirely in a Plank Position, Will Transform Your Core POPSUGAR - Colleen TraversIf you're cranking out the crunches and seeing minimal results, it's time to rethink the way you work your core. Enter this quickie routine from Megan Roup, creator of The Sculpt Society. (You can find
POPSUGARApple Cider Vinegar Apple Cider Vinegar Gummies Now Exist and I Put Them to the Taste Test POPSUGAR - Victoria MoorhouseThere is a full 16 fl oz. bottle of apple cider vinegar sitting in my kitchen cabinet. It's been there for months because after I cracked it open, took a whiff and an unfortunate sip, I immediately decided
POPSUGARFigure Skating Nathan Chen Hasn't Been Beaten in Over a Year and Just Casually Broke 2 of His Own Records POPSUGAR - Maggie RyanNo figure skater has been able to beat Nathan Chen since the 2018 Olympics, a hot streak he extended on Saturday with a record-breaking win at the Grand Prix Final in Turin, Italy. Squaring off with rival
POPSUGARSelf-Care The 9 Essential Self-Care Practices We All Need to Make Time For POPSUGAR - Elle TaylorSelf-care has come to mean all sorts of things, from spa days to retreats to clean eating, and that can leave many of us feeling like it's beyond our reach. If we strip it back to basics, however, we all
POPSUGARAnxiety My Anxiety Was Unbearable During My Senior Year of College — Here's How I Coped POPSUGAR - Julia DudaFor as long as I can remember, I've worried constantly. As a kid, I worried about school, my social life, my looks, my family. Everything. It wasn't until I was about 12 or 13 that I finally understood
