POPSUGARAlyson Stoner Take It From Alyson Stoner: Your Body Is Not an "Object to Fix" verified_publisherPOPSUGAR - Samantha BrodskyWhen Alyson Stoner began her career in the entertainment industry at 6 years old, she was already experiencing high rates of anxiety and chronic stress. This evolved into eating disorders, dangerous overexercise,...
POPSUGARfitness articles Get Sweaty and Work Your Muscles With These 3 Intense Instagram Live Workouts verified_publisherPOPSUGAR - Maggie RyanIf you're craving a sweat session, look no further. We've got three live workouts coming up this week on our @POPSUGARFitness Instagram, including Tabata, HIIT, and yoga, so you're guaranteed to sweat,...
POPSUGARGymnastics Flip, Stick, Present! University of Michigan Wins First-Ever NCAA Gymnastics Championships verified_publisherPOPSUGAR - Samantha BrodskyIt's been two years since the best of collegiate gymnastics went head to head in one arena for national titles — and the 2021 NCAA Women's Gymnastics Championships did not disappoint. It was a close competition...
POPSUGARMenstrual Cup 7 Menstrual Cups Worth Shopping, According to Amazon Reviews verified_publisherPOPSUGAR - Victoria MoorhouseSome menstrual cup users claim they may never turn back to tampons. And when you look at the benefits of using a menstrual cup during your period, you can understand why. For starters, many can be worn...
POPSUGARContraception 2 Ob-Gyns Unpack the Best Tips to Remember When Shopping For Lubricant verified_publisherPOPSUGAR - Victoria MoorhouseEditor's Note: We at POPSUGAR recognize that people of many genders and identities have female sex organs, not just those who are women. For this particular story, we interviewed experts who generally...
POPSUGARWomen's Health Period Blood Clots Are Pretty Normal, but They Could Also Point to a Larger Issue verified_publisherPOPSUGAR - Victoria MoorhousePeriod blood can be a bit of a chameleon. Depending on the day of your period, it may be bright red, deep red, or even dark brown and may even smell slightly acidic. But period blood also has the potential...
POPSUGARTikTok A Line I Heard During Lockdown Completely Changed the Way I See My Body verified_publisherPOPSUGAR - Delaney DardetNo matter your age, race, gender identity, or body type, there's a good chance you've looked in the mirror and dealt with some degree of insecurity or poor body image. For me, it became an everyday occurrence:...
POPSUGARfitness articles Fire Up Your Core and Arms at the Same Time With This Spicy Dumbbell Workout verified_publisherPOPSUGAR - Christina StiehlWhen it's arm day, you're probably so focused on working on your upper body that you might not realize that many exercises work not only your biceps, triceps, lats, back, and shoulders, but also your Nike...
POPSUGARfitness articles If Your Neck Hurts When You Do Crunches, This Trainer's Tips Will Honestly Save Your Workout verified_publisherPOPSUGAR - Sydni EllisBuilding a strong core often starts with simple ab exercises, like crunches. These can be done anywhere, with no equipment, by people of all fitness levels! But even though crunches are beginner-friendly,...
POPSUGAROvulation Meet Stix, the Company Delivering Pregnancy, Ovulation, and UTI Tests to Your Door verified_publisherPOPSUGAR - Victoria MoorhouseEditor's Note: We at POPSUGAR recognize that people of many genders and identities have female sex organs, not just those who are women, and Stix provides products for any person with female sex organs....
POPSUGARWalking Walk For Weight Loss With This 4-Week Video Workout Plan — Just Press Play and Follow Along! verified_publisherPOPSUGAR - Jenny SugarIf you're looking to lose weight, combining cardio with strength training is effective and recommended by trainers. And walking is one of the best forms of cardio you can do for weight loss because it's...
POPSUGAR Here Are 229 POPSUGAR Fitness Instagram Live Workouts to Inspire You to Get Moving! verified_publisherPOPSUGAR - Jenny SugarNeed a little home workout motivation? We're teaming up with expert trainers on our POPSUGAR Fitness Instagram page to lead you through inspiring, muscle-strengthening, heart-pounding live workouts. In...
POPSUGARfitness articles This Advanced Ab Challenge From Kayla Itsines Is Perfect If You Want to Push Yourself Hard! verified_publisherPOPSUGAR - Jenny SugarIf you've been working out for a while and you're ready to push yourself a little harder, try this advanced ab challenge from Kayla Itsines, certified trainer and creator of the Sweat app. It includes...
POPSUGARVaccination WNBA Players Asked Doctors Their Most Pressing Vaccine Questions — Hear Their Answers verified_publisherPOPSUGAR - Maggie RyanStill feel like there's a lot you don't understand about the COVID-19 vaccine? Anyone who's not an infectious disease expert can probably relate. That includes members of the WNBA Players' Association,...
POPSUGARHealth Struggling to Let Go of the Past? Try These Strategies, Straight From Therapists verified_publisherPOPSUGAR - Ashley BroadwaterWe experience pain and grief throughout our lives, from minor heartbreaks to monumental losses. Getting past that hurt can be difficult, but it's important that you take steps to safeguard your mental...
POPSUGARVaccination What You Should Do If You Accidentally Lose Your COVID Vaccine Card verified_publisherPOPSUGAR - Amanda PrahlAs more and more people are able to get the COVID-19 vaccine, a new set of questions has emerged about how to handle your vaccination card. While there's been some debate about whether or not to laminate...
POPSUGARSleep Athletes May Benefit From CBD Cream Over Ingesting Oil — Here's Why I Made the Switch verified_publisherPOPSUGAR - Sarah WasilakI had been using melatonin to drift off to sleep for as long as I could remember, but when I heard about CBD and the benefits it can provide for runners, I switched to a hemp-derived ingestible oil in...
POPSUGARUnited States FYI You Can Still Get COVID-19 If You're Fully Vaccinated — Here's Why You Shouldn't Worry verified_publisherPOPSUGAR - Christina StiehlYou've probably seen the headlines about people who were recently vaccinated but still contracted COVID-19: in my hometown of St. Louis, a woman contracted COVID a month after receiving her second dose...
POPSUGARfitness articles Does This Viral 3-Move Core Routine Actually Work? Just Ask My Shaking Abs verified_publisherPOPSUGAR - Maggie RyanSix-packs are great and all, but strengthening your core is about so much more than looking good. Your ab and glute muscles (yes, your butt is part of your core!) play a huge role in stabilizing your including...
POPSUGARfitness articles She's a Mountaineer and Mom of 7, and This Is How She Trains For Mount Everest and Beyond verified_publisherPOPSUGAR - Maggie RyanThis is Meet My Workout Routine, where we profile weekly workout routines — unvarnished and imperfect — from women across all walks of life. Check out our past profiles here. Jenn Drummond A mountaineer...
POPSUGARContraception Doctors Explain How Often You Can Take Plan B and Why You Might Consider Other Options verified_publisherPOPSUGAR - Sydni EllisWhen you've had a mishap with your birth control or otherwise had unprotected sex, the morning-after pill may be helpful in preventing an unplanned pregnancy. Plan B is one of the most popular choices,...
POPSUGARAbortion FDA Will Allow Abortion Pills by Mail During the Pandemic — but What Is a Medication Abortion? verified_publisherPOPSUGAR - Samantha BrodskyOn April 12, FDA Acting Commissioner Janet Woodcock, MD, said the agency would temporarily stop enforcing the requirement under Risk Evaluation and Mitigation Strategy (REMS) guidelines that mifepristone,...
POPSUGARLifestyle You Can Twin With Your Littles in This New Fabletics Mommy and Me Collection verified_publisherPOPSUGAR - India YaffeWe love shopping at Fabletics for the cute, functional activewear that's comfortable to sweat in. Starting today, the brand has created a Mommy and Me collection, and it's everything we didn't know we...
POPSUGARWomen's Health An Ob-Gyn Weighs In on Whether or Not You Should Wear Underwear to Bed verified_publisherPOPSUGAR - Victoria MoorhouseWhen you're going to bed, you generally want to be as comfortable as possible to log in some quality Zs. For some, that means changing into a cozy set of flannel PJs. And for others, that might mean going...
POPSUGARfitness articles Joining the Mirror Community? Here Are 7 Pieces of Gear You May Want to Buy Next verified_publisherPOPSUGAR - Karen Snyder DukeI've always struggled to work out at home. Between living in a top-floor apartment (sorry, neighbors!) and having limited space for equipment, knocking out a class from my living room just didn't seem...
POPSUGARRalph Lauren Feast Your Eyes on Team USA's Closing Ceremony Outfits, Made by Ralph Lauren verified_publisherPOPSUGAR - Maggie RyanNike gave us our first glimpse of the Team USA Olympic uniforms last year (haven't stopped thinking about that all-white podium look since, TBH), and now Ralph Lauren is following suit, unveiling the closing...
POPSUGARHealth Taking an Iron Supplement? Experts Explain How to Time It So the Pill Is Properly Absorbed verified_publisherPOPSUGAR - Sydni EllisIf you've been diagnosed with an iron deficiency, your doctor may have recommended that you begin taking an iron supplement in order to get your levels within a healthy range. Of course, you want to make...
POPSUGARVolleyball Get Prepped For the Tokyo Olympics With This Complete Guide to How Volleyball Is Scored verified_publisherPOPSUGAR - Amanda PrahlVolleyball is one of the marquee events at the Summer Olympics, but if you only watch the sport every four years, you might have some questions about how the game works and how it's scored. Never fear:...
POPSUGARMenstrual Cup 6 Menstrual Cup Cleansers That Will Take the Guesswork Out of Cleaning Your Cup verified_publisherPOPSUGAR - Victoria MoorhouseYou can put off tidying up your room, but properly cleaning your menstrual cup is one task you should never skip — and not just any soap or body wash will do. To prevent vaginal irritation and issues,...
