FItness & Wellness

Most recent stories in FItness & Wellness

• 

  POPSUGAR

  

  11 hours ago

  How Soon You Can Get Pregnant Once Your IUD Is Removed

  POPSUGAR - Tamara Pridgett

  Intrauterine devices, more commonly known as IUDs, are one of the most effective forms of birth control, according to Planned Parenthood. With many people urgently seeking ways to take control of their reproductive health following the Supreme Court's stunning reversal of Roe v. Wade, long-acting …

• 

  POPSUGAR

  

  14 hours ago

  An Ob-Gyn Explains What a Menstrual Disc Is, and If It's Better Than a Menstrual Cup

  POPSUGAR - Elisa Cinelli

  There's been an explosion of environmentally friendly, cost-effective products for menstrual bleeding in recent years. Period underwear and menstrual cups in particular have gone from products few people were familiar with to household names. Each one has its benefits and drawbacks, and everyone …

• 

  POPSUGAR

  

  1 day ago

  Low-Impact Workouts Are Having a Moment. But the Term May Not Mean What You Think

  POPSUGAR - Lauren Mazzo

  It wasn't all that long ago that box jumps, burpees, and treadmill sprints likely dominated the fitness side of your social feed. Nowadays? I'll bet it skews more toward things like hot girl walks and Pilates. There's been an undeniable shift in the fitness culture lately, and it's seeming to steer …

• 

  POPSUGAR

  

  2 days ago

  Move to the Beat With This 30-Minute Dance-Cardio and Sculpt Class

  POPSUGAR - Lilian Gonzalez

  Get ready to work out with trainer Khetanya Henderson, who will be leading this 30-minute dance cardio and sculpt class joined by Alexis Turner and Natalie White. You'll dance your way through the workout, adding strength moves such as side lunges, squats, and so much more. In the second half of …

• 

  POPSUGAR

  

  4 days ago

  Disney's "Baymax!" Series Includes an Important Moment For Trans Representation

  POPSUGAR - Kelsey Garcia

  Disney's latest innocuous attempt at LGBTQ+ representation once again sparks misplaced outrage. "Big Hero 6" spinoff "Baymax!" arrived on Disney+ on June 29, and an episode in the animated series depicts the titular character, a healthcare robot whose mission it is to help the people of San …

• 

  POPSUGAR

  

  4 days ago

  How to Handle the Emotional Aftermath of Roe Being Overturned

  POPSUGAR - Maggie Ryan

  We've known this was coming since early May, if not earlier. But it was still gut-wrenching to actually get the news on June 24 that the Supreme Court was officially overturning Roe v. Wade, the 1973 case that protected the constitutional right to abortion. According to the most recent Gallup poll, …