Fitness Trainer Approved

It's not always easy to get into a yoga flow when you're feeling stressed. In fact, if you're overwhelmed and anxious, it might be the last thing you want to do. But if there's one thing we know about yoga, it's that you should never underestimate its power for relieving worries and creating calm. …

Join POPSUGAR trainer Natalie White for this 30-minute HIIT workout with an abs finale. All you need is a mat to get started.

I don't know what's worse: the alarm blaring at 5 a.m., filling me with workout dread, or the anxiety that tends to creep in at the end of the day when I've failed to squeeze in some exercise. I love working out, but sometimes it's so hard to find that sweet spot in the day to get it done. Plus, …

If you want to start lifting weights more often but have no idea where to start, we've got you covered. We created this one-week beginner weightlifting routine that takes all the guesswork out of planning and organizing your workouts. That way, you can tackle weightlifting with confidence, whether …

No exercise mat, or just don't want to get on the floor to work your glutes? Try this 10-minute standing glute workout from trainer Jayen Wells.

This 10-minute barre butt workout will wake up your sleepy glutes — and your hips, quads, and hamstrings while you're at it. All you need is a mat.

There's nothing quite like a good dumbbell workout. While lifting heavy barbells is a great way to strengthen your lower body, you should never underestimate the power of a simple pair of weights — especially because they're a lot more accessible if you're a beginner or working out from home. …

This 10-minute Pilates butt workout hits every muscle in your glutes and hips, making it a perfect finisher or workout for when you're short on time.