Descansar y restore

Most recent stories in Descansar y restore

• 

  POPSUGAR

  

  Mishel Prada: Life Has Taught Me That Rest Isn't Lazy — It's Part of the Work

  POPSUGAR - Mishel Prada

  It was a very sobering revelation to realize that my mom came from a world and a culture where she didn't feel safe admitting that she needed help. She was always on the go, and that started to take a toll on her body. It made me realize that if your mental health is not in a good place, it will …

• 

  POPSUGAR

  

  Esmeralda Baez Wrote “Reset and Reboot” For Latinas Struggling With Burnout

  POPSUGAR - Zayda Rivera

  "It served as a wake-up call because prior to the diagnosis, I didn't quite understand the importance of taking care of both my mental and physical health," she says. For months, Baez suffered from panic attacks and severe insomnia in isolation. After about four months, she made the decision to …

• 

  POPSUGAR

  

  Samantha Leal Started a Newsletter Dedicated to Rest Because She Thinks It's a Human Right

  POPSUGAR - Zayda Rivera

  "I was, like many people, exhausted and depleted and didn't understand how to really rest," Leal says. "Like, what does one do? How do you actually rest in a world that requires you to work to put food on the table? How does one rest in a world consumed with the idea of output?" She started the …

• 

  POPSUGAR

  

  Julissa Calderon: Taking Intentional Time to Reflect Has Helped Me Manifest My Career Dreams

  POPSUGAR - Julissa Calderon

  Juan Veloz Photo Illustration: Michelle Alfonso Juan Veloz Photo Illustration: Michelle Alfonso Julissa Calderon is a Dominican-American actress from Miami who first became known for the viral videos she produced and starred in for Buzzfeed's "Pero Like," with the mission to use her platform to create …

• 

  POPSUGAR

  

  Melissa Barrera: The SAG-AFTRA Strike Has Taught Me How to Prioritize Rest and Self-Care

  POPSUGAR - Melissa Barrera

  Getty/Alberto Rodriguez/GA/The Hollywood Reporter/ Illustration by Michelle Alfonso Getty/Alberto Rodriguez/GA/The Hollywood Reporter/ Illustration by Michelle Alfonso Melissa Barrera is a Mexican actress who started her career taking roles in telenovelas before moving to New York to study musical …

• 

  POPSUGAR

  

  After Years of Successfully Working For Herself, This Latina Moved From the States to Portugal

  POPSUGAR - Zayda Rivera

  Delyanne Barros knows what she wants and isn't afraid to go after it. Forget about making huge sacrifices, struggling, and working tirelessly to reach your goals. Barros, 40, will school you on all the reasons it doesn't have to be this way — even if she used to believe it herself. Not only did she …