Popo

198 Flips | 9 Magazines | 52 Likes | 1 Following | 39 Followers | @popolaseca | Keep up with Popo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Popo”

How To Shed Belly Fat And Slim Down in 3 Weeks

Make it a daily habit to eat healthfully and exercise to slim down in three weeks. Changing how your body functions on the inside will make you look …

14 Ideas to Create a Soul-Nourishing Morning Routine

Imagine if your mornings were quiet, relaxed and thoughtful. Imagine starting your day feeling focused, energized, ready, and with a clear idea of what you want to accomplish.<p>Embed from Getty Images<p>View image | gettyimages.com<p>Which of these two scenarios do you relate to most?<p><b>Scenario One:</b> Your …

Getty Images

7 Laws Of Happiness: Lessons From Indian Wisdom

Seven years have flown by since I moved to India. It has been a fantastic journey reconnecting with my roots. Growing up in India, I did not have the luxury of travel, but thanks to the support of my family I have had the opportunity to make up for all the lost time. I have had a wonderful time …

The Quickstart Guide to Decluttering Your Home

One of my favorite habits that I’ve created since I changed my life nine years ago is having a decluttered home. I now realize that I always disliked …

Minimalism

The Top Two Vegetables To Balance A Weight Loss Diet

As we move forward to the future, more and more ways to lose weight are introduced to unsuspecting health buffs-from magic pills to diet plans and …

12 ways to make your relationship feel like it did when you first fell in love

Feeling a bit out of sorts with your relationship? Is it a bit stale? Wonder what happened over the past years, especially to those incredible …

What People Get Wrong About Self-Love and Happiness

<b>“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.” ~Lucille Ball</b><p>A few …

Which trendy diets actually work?

Diets are the new status symbol. Everyone's on one, and the one you choose says a lot more about you than how much you weigh. Still, in the end, what's the point of being fashionable if none of your clothes fit, you blow that promotion, and your kidneys are shot? Here, a panel of top nutrition and …

Secrets to Longterm Weight Loss and Fat Burn

Losing weight takes work and it's tempting to jump on the scale to weigh yourself every week but try to avoid this trap. Many people get discouraged …

Weight Loss

What Are The Foods That Burn Fat? 5 Secret Foods That Will Speed Up Weight Loss

So what are the foods that burn fat? Chances are, you've probably been eating a lot of foods that have been claimed to help you lose weight, such as …

10 Ways 10 Minutes Can Make Your Day Better

Doing one of these 10 things that only take a few minutes can improve your day, your health, and your mind-set.<p>Even if you can’t remember the last time you didn’t eat lunch at your desk or you’ve crashed Outlook with the number of meetings you’ve tried to schedule, let’s admit it: Everyone can find …

How To Create A Morning Routine That Changes Your Life

Through high school and the first years of college I always had problems sticking to habits and getting things done.<p>I can still remember sleeping in …

Phil Heath on Bringing Up Your Legs

The importance of learning how to focus on the targeted muscles<p>QUESTION<p><i>No matter how much I squat, my legs lag behind my upper body. What can I do to</i> …

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ALORE

Easy Tips for Living Leaner, Healthier, and Stronger

Some people try to take on too much when implementing their New Year’s fitness resolutions. Best intentions invariably end in burn out. We have …

10 Ways To Get Out Of Bed In The Morning

You love your beautiful, comfortable bed for good reason. Here's how to leave it behind<p><b>1. Alarm Clock:</b> Choose an alarm clock you like and place it across the room, away from your bed.<p><b>2. Sound:</b> Consider different alarm tones, like music, or something extra-loud.<p><b>3. Water:</b> Place a glass of water next …

Clothing

Late Again? How To Be On Time In The Morning

<i>Emily Hutchinson, Houzz Contributor</i><p>Being the person who is consistently running late is not a great personal trait. I should know; I’m one of them! Developing naughty morning habits that keep people waiting, fail to impress the boss and make you miss important appointments — these are all classic …

How does it feel to look like a fitness model?

“I want to look like athlete A, or fitness model B or swimsuit model C” is something that the Genesis Gym team hears quite often as a goal of a new …

Body Fat

67 (Yes, 67!) Ways to Lose More Weight

PROOF that there's more than one way to downsize<p><i>This article was written by Nicole McDermott and repurposed with permission from Greatist.</i><p>Losing weight is no easy task, and doing it the healthy way can be even harder. But instead of drastically changing your lifestyle with unsustainable habits, try …

Weight Loss