A healthy you

Most recent stories in A healthy you

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  Carolyn Wilson

  

  6 days ago

  Forget sit-ups — build core strength and improve your posture with this 10-minute abs workout

  Tom's Guide - By James Frew

  If you’re bored of sit-ups and looking for a new way to train your mid-section, this short bodyweight abs workout is an ideal choice — and all you …

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  Carolyn Wilson

  

  I teach stretching routines for a living — 3 exercises that strengthen your hips and open your hamstrings

  Tom's Guide - By Sam Hopes

  A quick stretching routine could help ease tension in your hamstrings and hips to counteract the negative impact of sitting down all day — and you …

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  Carolyn Wilson

  

  11 Easiest Exercises You Can Do for Weight Loss

  Eat This, Not That! - Adam Meyer

  A personal trainer reveals the most efficient movements to help you lose weight and feel better. Are you looking to slim down but don't know where to …

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  Carolyn Wilson

  

  10:39

  10-Minute Salsa Dance Workout

  POPSUGAR Fitness on YouTube

  Ten minutes is all that dancer and fitness instructor Luis Cervantes needs to get your heart rate up and your booty burning. This high-energy dance workout i...

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  Carolyn Wilson

  

  Forget crunches — this 6-move dumbbell workout strengthens your core and builds full-body muscle

  Tom's Guide - By Jessica Downey

  It’s a winning workout when you can strengthen your core and build full body muscle all in one session. We’ve found one that ticks both boxes, and …

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  Carolyn Wilson

  

  5 Best Strength Workouts To Shrink Your 'Apron Belly'

  AOL - Tyler Read

  An apron belly, also known as lower belly fat, is an incredibly stubborn area for many of my clients. This type of excess belly fat can occur due to substantial weight loss, after pregnancy, or during menopause. While spot reduction is not entirely possible, incorporating targeted strength workouts …