pontesjc

30 Flips | 3 Magazines | 1 Following | @pontesjc | Keep up with pontesjc on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “pontesjc”

6 Rules for Eating Right as a Runner

Keep it simple, keep it balanced, and stay hydrated.<p>When you start exercising regularly, you might have to revamp some of your everyday eating habits in order to feel your best while you’re working out and avoid unwanted bathroom stops. Here are some general rules.<p>Go on Empty (Sometimes)<p>What you …

Nutrition

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

Workouts

Motivation - The Running Bug

Gerard Piqué on Twitter: "Mirar a quién estoy viendo por el retrovisor! No tiene ninguna opción de ganar.. http://t.co/5lp6S6MV9B"

Replying to @<b>3gerardpique</b><p>“@<b>3gerardpique</b>: Mirar a quién estoy viendo por el retrovisor! No tiene ninguna opción de ganar.. pic.twitter.com/X8aRY32dA8” …

Radamel Falcao on Twitter: "Que estaría pensando mi amiguito??? http://t.co/tnWp7zIooQ"

New conversation<p>End of conversation

João Moutinho on Twitter: "Prontos para mais uma viagem!! Depois de uma excelente vitoria!!! http://t.co/zcad2LvlVf"

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Motivational Quotes

Oct 7, 2015<p>It's the best form of medication.<p>Oct 2, 2015<p>It needs exercise just like the muscles of the body.<p>Sep 23, 2015<p>Running is not, as it so often seems, only about what you did in your last race.<p>Sep 18, 2015<p>Relax and let the run come out of you.<p>Sep 16, 2015<p>...matters more than how much you …

Muscle

Malik Bentalha on Twitter: "💞😅 http://t.co/eiZwLugxXw"

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Ronaldinho Gaúcho on Twitter: "Deco foi um dos melhores jogadores com quem eu tive o prazer jogar. Aprendi muito com ele. Boa Sorte na sua nova fase http://t.co/9zUi8GxoRR"

Replying to @<b>10Ronaldinho</b><p>0 replies 0 retweets 1 like<p>New conversation<p>End of conversation<p>New conversation<p>Replying to @<b>10Ronaldinho</b><p>1 reply 0 retweets 0 …

Nike+ Run Club on Twitter: "You've taken flight, now keep steady. Here's week 2 of your Get Fly plan. Keep it up. #FreeFlyknit http://t.co/5N0zNJHJvi"

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Ronaldinho Gaúcho on Twitter: "Esse é com certeza um dos meus maiores fãs. Valeu fera! http://t.co/Xmxc0uIZ"

New conversation<p>Replying to @<b>gui_mellocampos</b><p>Guilherme Maia ≠ Retweeted Ronaldinho Gaúcho<p>Guilherme Maia ≠ added,<p><b>Ronaldinho Gaúcho</b>Verified account</b> …

Ronaldinho Gaúcho on Twitter: "6 milhões de fãs no Facebook. Obrigado a todos! http://t.co/0QTGMHrI"

New conversation<p>End of conversation<p>Replying to @<b>10Ronaldinho</b><p>0 replies 0 retweets 0 likes<p>Replying to @<b>10Ronaldinho</b><p>RT@<b>10Ronaldinho</b> 6 milhões de fãs no …

Cristiano Ronaldo on Twitter: "We made it to the final of Copa del Rey. Thanks everyone. http://t.co/GnAKjSxxxW"

New conversation<p>Replying to @<b>fahadalsowait</b><p>@<b>fahadalsowait</b> صاير إخطبوط التوقعاتpic.twitter.com/KrbitclTEi<p>2 replies 0 retweets 0 likes

Cristiano Ronaldo on Twitter: "Here we go to Geneve. http://t.co/ZpeozseLuY"

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This is great motivation to start the new season in shape. Thanks @adidas #allfit http://t.co/vfFj7hwr1u

This pic explains today's trainning! Some people win and others... well, ask #Carvalho! ja http://t.co/peFln4IRmF

The Beach Muscle Maximizer

Workouts

Le Jamel Comedy Club

Une nouvelle façon de regarder la télé. Retrouvez tous les meilleurs programmes sur myCanal ! PC/MAC - Tablette - Smartphone.

Jul 16, 2013 at 8:14pm UTC

El fútbol es diversión. http://t.co/KE0AwCi9dy

Photography & Travel Product Reviews

Product Reviews

Kilian Jornet a battu jeudi le record d'ascension du Mont-Blanc à pied ! Plus d'infos : http://lequi.pe/10Oxse1

Grand Canyon Skywalk http://bit.ly/15j9ebu

By K-Nibal

Cinematic Journey in Southeast Asia http://bit.ly/16tj7m3