Mike sumner

18 Flips | 6 Magazines | 7 Likes | 1 Following | 1 Follower | @pommieMJ | Keep up with Mike sumner on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mike sumner”

The 5 Toughest TRX Exercises for a Full-body Workout

If you’re tired of circuiting 20 different machines just to finish your total-body workout, try suspension training with a TRX, an all-in-one piece …

17 Marginal Gains To Improve Your Running – Men's Running UK

<b>1. Jump to it</b><p>Mini-trampolines or rebounders can help with cross-training, as they’re low-impact, so they’re ideal if you’re recovering from injury. …

The 4 most fat-burning exercises you can do at the gym

Yes, Christmas is the most wonderful time of the year, but all that indulging can leave us feeling somewhat sluggish and bloated come New Year.<p>There's nothing else for it but to hit the gym.<p>But let's be honest here: you don't want to spend any more time working out than you absolutely <i>have to</i> in …

3 Foam Rolling Mistakes You’re Probably Making

<i>“Just smash it!”</i><p>It seems to have become the rallying cry of Crossfitters everywhere as self-myofascial release continues to grow in popularity …

Massage Therapy

A 15-Minute No-Equipment Workout That'll Sculpt Your Abs and Arms

Here's a 15-minute no-equipment workout we think you'll love. Developed by Las Vegas–based trainer Alyssa West, an instructor at TruFusion, this …

Workouts

8 TRX Exercises To Build Strength

<i>By Jeremey DuVall for Life by DailyBurn</i><p>Could your own bodyweight be the only weight needed to build strength and get a great workout? The TRX Suspension Trainer makes a strong case for "yes." With two adjustable straps that can be hung from either a mounted bar or a door frame, this highly-portable …

Apple and the FBI re-enact the '90s Crypto Wars

I was reminded last week of a story that broke in the early-1990s, while I was covering tech for <i>Time Magazine</i>. The Department of Justice had targeted …

11 tips for sticking to a schedule of regular exercise.

Every Wednesday is Tip Day.<br>This Wednesday: 11 tips for sticking to a schedule of regular exercise.<p>Exercise is a KEY to happiness. Research shows that …

5 Things You Should Know About Vitamin D Deficiency

<i>By Amanda MacMillan for Life by DailyBurn</i><p>Imagine there were a nutrient that could protect your bones, brain and heart, and maybe even help you live longer. It's 100 percent free, and all you have to do to get it is go outside. Seems like something everyone would have plenty of, right? Well, that …

Stretching Doesn't Work (the Way You Think It Does)

Does stretching make you more flexible? I know the obvious answer to this question, based on what we’ve all been told about the merits of stretching, …

Massage Therapy

Fast After 40: Master Your Recovery

Recovery During The Workout<p>For distance runs, we rarely need more than occasional water stops and, if the run will last longer than a couple hours, a …

Look Like A Badass After Age 40

On the morning of my 40th birthday, I saw a TV commercial targeted at men my age. Of course, it didn't look like a commercial at first; it could have …

Fitness

13 Things Successful People Do Every Morning

While there are many factors that influence a person's success, those who have discussed their preferred habits or have documented their own tricks …

Time Management

BlackBerry's latest casualty: Two unreleased phones

2013 continues to be a downer year for the company formerly known as Research In Motion. The <i>Wall Street Journal</i> has just uncovered a tidbit in BlackBerry's latest earnings report that states <i>two unreleased phones</i> had to be cancelled due to poor sales of its existing handsets. Apparently code-named …

BlackBerry says new CEO John Chen will stick around until business recovers

BlackBerry once changed the definition of phones, and now it's doing the same for the word temporary. CEO John Chen, who took the post last November as "interim" CEO while the company actively hunted for a replacement, will now stay on for an undetermined amount of time. In a statement to <i>The New</i> …

BlackBerry Z10 prices slashed across the board: $99 at Verizon and AT&T, $49 on Amazon

Looking for an excuse to try out BlackBerry's latest flagship? Here's one: now it's cheap. Folks willing to sign up for a usual two year agreement can score the BlackBerry Z10 for $99 at both AT&T and Verizon or a mere $49 at Amazon. The price drop is most likely designed to spur sales in the wake …