Shiv Patel

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The Spring Trim-up workout program to get as lean as possible

Everyone gains weight in the winter. And that's totally fine. It's colder, there's less sun, and the holidays can be a killer. Some use the seasonal …

Fact: It Only Takes One Minute of Intense Fitness to Get Results | Women's Health

<b>Sign up for Women's Health's new newsletter,</b> <b>So This Happened</b><b>, to get the day’s trending stories and health studies.</b><p>The study, published in <i>PLOS ONE</i>, divided 27 sedentary men into two groups. (Yep, one downside of this study is that it was only done on a small group of men.) The first group did …

The company that's going to make chips for the iPhone 7 had its facilities damaged in an earthquake

Taiwan Semiconductor Manufacturing Company's facilities were damaged in the February 6 Taiwanese earthquake, but the company initially said that the amount of chips it would ship would only drop by around 1%.<p>Now Taiwan Semiconductor Manufacturing Company is saying that the impact of the magnitude …

IPhone 7

The Only 8 Moves Necessary to Be Fit and Build Muscle

We train to be fit and to build muscle by doing a myriad of exercises and different moves, adding weight as we get stronger. That’s how we load the …

Workouts

New Suicide Squad trailer will air alongside Justice League special

Plus, new Batman v Superman and Wonder Woman, too!<p>Considering there hasn't been any new footage of <i>Suicide Squad</i> since the trailer for the film aired at San Diego Comic-Con this past summer, it seems right about time that fans were treated to something new.<p>According to DC Comics, The CW is set to …

20/20 Diet: What Is It And Will It Help You Lose Weight | Women's Health

<b>The Diet's Claim to Fame</b><br>The 20/20 Diet consists of eating 20 specific power foods that take a lot of energy to break down, which may increase your body's calorie burn rate and keep you fuller longer, says Ashvini Mashru, R.D., author of <i>Small Steps to Slim</i>.<p>In addition to providing eating regimes and …

The misunderstood psychology of weight loss — how to lose 30 pounds in 2016

<i>An extremely effective fat loss and muscle-building blueprint anyone can use.</i><p>There’s a huge connection between physical wellness and mental clarity. …

15 30-Minute Recipes to Make for Your Next Potluck

You’ve (mostly) survived the holidays, and you have the holiday ham leftovers to prove it. But wait! You’ve got one more party to get through and, in all of your Christmas prep, you’ve completely forgotten to get ready for that New Year’s Eve soiree you’re going to. We’ve scoured the Internet for …

Cooking

11 apps you should use every day

There are 1.5 million apps in Apple's App Store.REUTERS/Beck Diefenbach<p>Over the last few years, the smartphone has become so much more than a device we use to call people and send text messages.<p>But it's easy to get overwhelmed with the sheer number of apps — there are more than a million apps in …

Apps

2016 Toyota Prius: higher MPG, lower price, better value

Once again, the Toyota Prius is the one to beat in terms of efficiency and low cost of ownership.<p>The Prius family has, for years, included some of …

Electric Vehicles

We went on a hunt for NYC's best brownie — here's what we found

At least, that was our thinking when we began our hunt for New York City's best brownie.<p>After some research, we came across Fat Witch Bakery, which had received top ratings on both Yelp and Foursquare.<p>Keep scrolling to see our thoughts on this bakery's famous brownies.

Dessert

The Plank Jack Complex That Crushes Calories and Carves Your Core | Men's Health

The quick movement of your feet provides a great dynamic stability challenge that makes your abs scream, and ramps up your heart and metabolic rate.<p><b>Related:</b> THE 21-DAY METASHRED—an At-Home Body-Shredding Program From Men’s Health That Strips Away Fat and Reveals Hard Muscle<p>And you can make it even …

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Want to lose weight? 10 easy ways to improve your diet

As the country's most senior doctor, Dame Sally Davies, warns <b>obesity poses such a threat to the country that it should be treated as "national risk" alongside terrorism</b>, we've rounded up 10 ways for you to revamp youR diet - without changing your lifestyle too drastically.<p>Swap your orange juice for …

9 Tips You Should Really Do When You Want To Lose Weight Fast

Weight loss is a touchy subject for most people. Speaking as a person who’s had to deal with weight issues, I can tell you right now that it’s both a …

A 15-feature “travel jacket” with eyemask and neck pillow is Kickstarter’s most-funded piece of clothing ever

Air travel is miserable. Aside from all the hassles of getting on the plane, once you’re in your cramped little seat it becomes difficult to do anything but sit upright, elbows tucked, and wait for the journey to be over.<p>In testament to what a nightmare it is, a Kickstarter campaign for a “travel …

Holiday Travel

10 Exercises That Burn the Most Calories

A lot of people will tell you to “just exercise” if you’re trying to lose weight. However, the type of exercise you choose has a huge impact on how …

10 steps to starting a business while keeping your full-time job

I listed a number of reasons why this makes sense. I even included some practical steps.<p>But I didn't go far enough.<p>So here's a guest post from Ryan Robinson, an entrepreneur and marketer who teaches people how to create meaningful self-employed careers.<p>(His online courses "Launching a Business …

Small Business

How to Learn 3 of the Quickest Ways to Lose Body Fat Percentage

Shaking off body fat is not considered one with full of twists and turns. However, you need time and real perseverance to shake it off. Even though …

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Make This Tonight: A Raw Vegan Caesar Salad That Won't Disappoint

Crisp Romaine leaves and the salty tang of a good Caesar dressing are perfect for a summer meal. Unfortunately, a standard Caesar dressing isn't very …

How to Build Anaconda Strength

The Secret to Athletic Dominance<p>Here's what you need to know...<p>To be truly strong, you need <i>anaconda strength</i>: the internal pressure required to heft, …

Next-Gen Nissan GT-R Should Decimate The Internet

Believe it or not, we do know quite a bit about the next-generation Nissan GT-R, but as always, the rumors far outweigh the facts. <br>What we do know is …

Nissan GT-R

Tricks for Rapid Weight Loss

One of the most important components of any weight-loss program is speed. If the time frame of a program is too long, no matter how effective it …

How to Lose Belly Fat in 1 Week

With an important event coming up, you may want to get rid of your belly fat in one week. While it's impossible to lose a lot of fat in just one …

The 17 best laptops you can buy today

Our last buyer's guide update had a pretty solid list of laptops, so if it ain't broke, don't fix it, right? We <i>do</i> have a couple of new additions to spice things up, however. We felt compelled to add the agile ASUS Chromebook Flip, which serves up a 360-degree rotatable touchscreen and killer …

20 Weight Loss Desserts Recipes You Should Not Miss

Dessert is a delicious opportunity to step back and truly enjoy life. When you are trying to responsibly manage your weight, it can feel less like a …

Dessert