Monica Prince

35 Added | 7 Magazines | 1 Following | 1 Follower | @poetic_moni | Keep up with Monica Prince on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Monica Prince”

Easy Low Calorie Meals

<b>At Breakfast</b><p>Save 104 calories: Skip two cooked sausage patties (170 calories) with your eggs, and eat 2 ounces of smoked salmon (66 calories) instead.<br>Save 113 calories: Instead of pouring 2 tablespoons of honey (128 calories) on your yogurt, top things off with 1/4 cup fresh blueberries (15 …

How to Tell If It’s TOO Hot Outside to Exercise

<b>When You're Better Off Staying Indoors</b><br>Thing is, there's no official red-flag temperature, says Peterson. Why not? Because both heat and humidity impact how much work your body needs to do to cool itself. The reason humidity has such an effect on your workout is because moisture in the air prevents …

5 Ways to Eat Less Without Feeling Deprived

<b>Follow the "Half Now, Half Later" Rule</b><br>This is a very effective strategy that Batayneh uses with her clients. If you order a sandwich or pasta bowl for lunch and you see that the portion may be too large, enjoy half of it, and save the rest for later. Interestingly, a <i>Food Quality and Preference</i> …

How To Make Stunning Glow Jars For Outdoor Parties

This is a post I had to share. What a cool looking addition to an outdoor party – glow jars.<p>They are easy to make, just like the LED canning jar …

Online Yoga Videos

<b>From:</b> 12 Feb, 2018 - 06:00 pm<b><br>To:</b> 12 Feb, 2018 - 07:15 pm<p><b>From:</b> 13 Feb, 2018 - 12:00 pm<b><br>To:</b> 13 Feb, 2018 - 01:00 pm<p><b>From:</b> 14 Feb, 2018 - 04:30 pm<b><br>To:</b> 14 …

The One Move That'll Help You Get Strong, Toned Abs FAST

A trainer shares her go-to exercise for a flat tummy.<p>Shutterstock<p>It's time to stop cranking out endless crunches if you want to achieve killer abs. Holly Perkins, C.S.C.S., recommends one basic move that you can do in your living room: the single-leg holding plank. "It's a bit challenging, but it's …

Top Single Travel Destinations in the Caribbean

01 of 08<p>As in New York and some other big cities, the nightlife in San Juan doesn't get started until later in the evening—a late dinner typically …

Caribbean

3 Minute Thighs | POP Pilates Song Challenge

11 Slightly More Accurate Names For Yoga Poses

With this simplified guide to remembering your poses, you'll never forget how to yoga again. GEICO knows the value of a good, delightful workout!

Yoga

Our 11 Favorite Lena Dunham Quotes

We're celebrating the Girls creator's 28th birthday with her most quotable quips and clever insights.<p>1) "My biggest nightmare is that I do something where they'd be like, 'That's why you don't give shows to 25-year-old girls.' I'm always afraid that I'm being unprofessional, yet I continue to sign …

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RT @Gaiam: Transform your life with the #Chakras. #yoga http://t.co/KTzt27VQJD

Hang Ten

Erotic Instructions<p>While standing up, bend forward with your legs spread slightly, your back straight, and your hands resting on your knees for balance. Your guy enters you from behind, pulling himself as close to you as possible while holding your torso for support. Have him bring you even closer …

Relationships

Brains Sweep Themselves Clean Of Toxins During Sleep

While the brain sleeps, it clears out harmful toxins, a process that may reduce the risk of Alzheimer's, researchers say.<p>During sleep, the flow of cerebrospinal fluid in the brain increases dramatically, washing away harmful waste proteins that build up between brain cells during waking hours, a …

5 Poses to Boost Creativity

Feeling uninspired? Try these five poses to get the creative juices flowing.<p>79<p>SHARES<p>It happens to the best of us: We carve out plenty of time in our …

7 Ways to Get a Better Body in 30 Minutes or Less

In as little as a minute a day, you can make noticeable changes to your physique and your fitness level (if you keep it up over time, of course).<p>If …

Fitness

Your Barbell Starter Workout

Your Favorite New Workout<p>These five moves will give you an awesome total-body burn<p>Peter Yang<p>Even if hoisting a 45-pound barbell feels intimidating, don't discount the power cage. Build strength and confidence with this starter workout: Perform the moves in order, moving from one to the next with no …

DIY power bars

“Even more important is the ingredient control issue,” says Saulsbury. “Even though a lot of bars are touted as natural, there isn’t any federal regulation of that term—so companies can decide what they want that to mean.” As a result, ready-made bars often contain unhealthy ingredients and …

7 Apps To Beat Stress In The Workplace

Work, kids, in-laws, spouses, mass transit systems—life in general can cause a heck of a lot of stress for the average thinking human. Pressure come from all angles in the fast-moving, modern world.<p>It’s only right that we have various oases that we can escape to when the going gets rough. As you’d …

"That Which MIght Have Been, Birmingham, 1963" : 50 Year Anniversary

September 15, 1963. A car travels North from Valle de Bravo, Mexico toward the border of Laredo, Texas. Artist John Henry Waddell, age 42, and his family have spent the past two and half years living in Mexico.<p>As John's wife, artist Ruth Holland Waddell remembers it. "John said, ' Let's turn on the …

Baptist Church

7 Truths Women Have to Learn the Hard Way

12 Quotes for the Brokenhearted

When we don't have the words to express what we're going through, sometimes it helps to read the advice of those who've been there before.

7 Things Never to Say to a Single Woman

1. "Don't worry. He's out there."<p>Here's the thing about being a single woman. Pretty much nobody will ever believe that you're okay with being female …

Kathryn Budig Challenge Pose: Funky Sugarcane in Half Moon Pose

Be fearless and have fun in an indulgent Ardha Chandrasana variation that stretches the psoas and hips while opening the heart wide.<p>12<p>SHARES<p>Be …