Monica Prince

35 Flips | 7 Magazines | 1 Following | 1 Follower | @poetic_moni | Keep up with Monica Prince on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Monica Prince”

How to Save 100+ Calories at Every Single Meal

You won't miss these calories–or the weight you'll lose when you skip them<p><i>By Lizzie Fuhr for POPSUGAR Fitness</i><p>Cutting calories doesn't have to be a confusing battle. Whether it's morning, noon, or night, these helpful swaps will make a big difference in your total calorie count for the day. It might …

Healthy Eating

How to Tell If It’s TOO Hot Outside to Exercise

If you love to sweat outdoors, you need to read this.<p>You know how effective and beneficial outdoor workouts are, and when the weather is just plain gorgeous, it's hard to pass up the opportunity to sweat outside. Unfortunately, though, summer heat and humidity are not always ideal workout buddies. …

Heat Index

5 Ways to Eat Less Without Feeling Deprived

Nutrition pro Rania Batayneh tells you how to painlessly cut portions.<p><i>This article was repurposed with permission from Fitbie.com.</i><p>You know the drill: Tell yourself to start dieting, and you immediately start pondering exactly how many doughnuts you can scarf down ASAP. But it doesn't have to be …

How To Make Stunning Glow Jars For Outdoor Parties

This is a post I had to share. What a cool looking addition to an outdoor party – glow jars.<p>They are easy to make, just like the LED canning jar …

Google Translate

Online Yoga Videos

• New yoga classes added weekly<br>• Practice yoga anytime, anywhere<br>• Over 5000 yoga & fitness videos<br>• Available 24/7

The One Move That'll Help You Get Strong, Toned Abs FAST

A trainer shares her go-to exercise for a flat tummy.<p>It's time to stop cranking out endless crunches if you want to achieve killer abs. Holly Perkins, C.S.C.S., recommends one basic move that you can do in your living room: the single-leg holding plank. "It's a bit challenging, but it's super …

Living Rooms

Top Single Travel Destinations in the Caribbean

01 of 08<p>As in New York and some other big cities, the nightlife in San Juan doesn't get started until later in the evening—a late dinner typically …

3 Minute Thighs | POP Pilates Song Challenge

Pilates

11 Slightly More Accurate Names For Yoga Poses

With this simplified guide to remembering your poses, you'll never forget how to yoga again. GEICO knows the value of a good, delightful workout!

Yoga

Our 11 Favorite Lena Dunham Quotes

We're celebrating the Girls creator's 28th birthday with her most quotable quips and clever insights.<p>1) "My biggest nightmare is that I do something where they'd be like, 'That's why you don't give shows to 25-year-old girls.' I'm always afraid that I'm being unprofessional, yet I continue to sign …

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RT @Gaiam: Transform your life with the #Chakras. #yoga http://t.co/KTzt27VQJD

Are You Secretly a Train Wreck?

1. You have a gas-station bathroom moment.<p>Somehow, it happens. It's dark out (or sunny). You're traveling (or on the way to work or a first date or …

Hang Ten

Erotic Instructions<p>While standing up, bend forward with your legs spread slightly, your back straight, and your hands resting on your knees for balance. Your guy enters you from behind, pulling himself as close to you as possible while holding your torso for support. Have him bring you even closer …

Brains Sweep Themselves Clean Of Toxins During Sleep

While the brain sleeps, it clears out harmful toxins, a process that may reduce the risk of Alzheimer's, researchers say.<p>During sleep, the flow of cerebrospinal fluid in the brain increases dramatically, washing away harmful waste proteins that build up between brain cells during waking hours, a …

7 Ways to Get a Better Body in 30 Minutes or Less

In as little as a minute a day, you can make noticeable changes to your physique and your fitness level (if you keep it up over time, of course).<p>If …

Your Favorite New Workout

These five moves will give you an awesome total-body burn<p>Even if hoisting a 45-pound barbell feels intimidating, don't discount the power cage. Build strength and confidence with this starter workout: Perform the moves in order, moving from one to the next with no breaks in between. Rest 60 …

Workouts

3 DIY Power Bar Recipes

They're WAY better than the store-bought versions<p>Shelling out tons of money on your favorite granola bars each week? You might want to think about making your own. <i>Power Hungry: The Ultimate Energy Bar Cookbook</i> hit shelves earlier this month. In it, author Camilla V. Saulsbury shares 50 different …

Dessert

7 Apps To Beat Stress In The Workplace

Work, kids, in-laws, spouses, mass transit systems—life in general can cause a heck of a lot of stress for the average thinking human. Pressure come from all angles in the fast-moving, modern world.<p>It’s only right that we have various oases that we can escape to when the going gets rough. As you’d …

"That Which MIght Have Been, Birmingham, 1963" : 50 Year Anniversary

September 15, 1963. A car travels North from Valle de Bravo, Mexico toward the border of Laredo, Texas. Artist John Henry Waddell, age 42, and his family have spent the past two and half years living in Mexico.<p>As John's wife, artist Ruth Holland Waddell remembers it. "John said, ' Let's turn on the …

7 Truths Women Have to Learn the Hard Way

Trending Stories<p>Our Favorite Kitchen Organizing Ideas Ever<p>7 of Our Healthiest Slow-Cooker Recipes<p>7 Slenderizing Fashion Strategies<p>The Very Best …

12 Quotes for the Brokenhearted

When we don't have the words to express what we're going through, sometimes it helps to read the advice of those who've been there before.<p>When we …

7 Things Never to Say to a Single Woman

1. "Don't worry. He's out there."<p>Here's the thing about being a single woman. Pretty much nobody will ever believe that you're okay with being female …