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6 yoga moves runners should do to speed recovery

Whether you run a 5K a day with your girlfriends or you’re in the midst of marathon training, you probably feel it: tight hips, achy hamstrings, and …

This 60-Second Breathing Technique Beats Stress, Improves Health and Might Even Cure Your Insomnia

It's based on ancient yoga practice but it can lower your blood pressure today.<p>You know that getting a good night's sleep is vitally important for your mental and physical health, mood, and even your brain function. But what if you just can't fall asleep? We all have trouble sleeping at times in …

99-Year-Old Yoga Teacher Shares Her Secrets for Healthy Aging

"When you are in touch with the breath, there is no such thing as age."<p>In 2012, Guinness World Records named Tao Porchon-Lynch the oldest yoga …

Vinyasa, Ashtanga or Bikram: The 101 on different types of yoga

Perhaps I'm biased since it's the one form of fitness I've ever unconditionally loved, but it always bums me out when people dismiss yoga for being "too easy." (Have you tried Bikram?) Or that it isn't good cardio. (Let's revisit that after we go to the heart-pounding vinyasa class.) One of the …

What’s the best meditation style for your personality type?

Everyone has their own fitness personality: Some people can’t get enough of SoulCycle, while others see tapping it back to a Katy Perry song as their …

6 ways to improve your flexibility

Maintaining good flexibility is important<p>Flexibility is a vital component of fitness, which is often overlooked. But maintaining good flexibility is …

Meditation How-Tos With a Kundalini Guide

<i>In our first installment of the Meditation How-Tos marriage advice series, the Kundalini guide behind Benshen, Desiree Pais, gives you the step-by-step methods you need to practice to stay focused and calm before, during, and after you tie the knot.</i><p>I’m about to tell you the secret to planning the …

Healthy Desire: A Buddhist's View of Mindfulness & Sex - Lion's Roar

Buddhist practitioner Ray Buckner shares how bringing mindfulness into sex helps us develop a healthier relationship with both ourselves and our …

Do Crystals Actually Work? A Spiritual Healer Explains

Chances are you've been hearing about crystals or seeing them on your Instagram. Crystals are probably the trendiest wellness practice of the moment, but we wanted to learn more about them — sure, they're beautiful (just look at this water bottle!) . . . but what do they <i>do</i>? Do they work? Is there …

11 Tips to Master Autofocus and Increase Your Hit Rate

I’m a firm believer that photography is a game of inches. So today I’ll share with you what I’ve learned about mastering autofocus shooting in a …

Alan Watts Reveals the One Mindset That Will Give You an Enormous Advantage in Life

Have you ever heard of Alan Watts? If not, he was a fantastic philosopher who popularized Eastern teachings in the west.<p>Not only was he a great …

16 Daily Habits That Will Instantly Make You a Happier Person

Motivation is what gets you started, good habits keep you going<p>If you want to improve your life, and you want to improve it right now!<p>You have to to be to develop good habits.<p>These good habits need to be positive, accumulative and directive.<p>Change rarely comes without extensive effort over time, …

WAHC News Site

"Leah puts her computer to work and makes money while working from home. She says that Dubai Lifestyle has helped change her financial life and …

Engines

The miraculous temples of India!

1/20<p>1<p>The land of miracles<p>India is home to many miracles, many of which have baffled scientists for many years. And when it comes to temples, the …

Hinduism

How to Meditate with Mandalas

What is the True Meaning and Importance of the Mandala?<p>The world Mandala literally means circle. It represents infinite wholeness and a cosmic …

7 Things the Buddha Never Said

The historical Buddha said many things in his long lifetime of teaching. But have you ever heard a supposed Buddha quote and wondered, Did he really …

Will This Election Finally End Marijuana Prohibition?

<i>This article was</i> <i>first published on the Cato Institute site.</i><p>This November’s election could be a decisive turning point in the struggle to end U.S. …

The Science Behind Why Sex is Better on Weed

Everyone's got that stoner friend who touts cannabis as the cure-all to end all cure-alls. According to them, cannabinoid compounds are the solution …

Buddhist monks help unlock the secrets of meditation

A group of scientists from B.C. have travelled half way around the world to research brain activity.<p>They travelled all the way to the Mount Everest …

Can Nothing Be Something? Andreas Strehler And The Time Shadow | Quill & Pad

by Joshua Munchow<p>I exist because of its absence,<p>Yet cease without its presence.<p>It grants me life or death<p>Simply by a matter of perspective.<p>What is <i>it</i>, …

Meditation By Activation Of Chakras.

Meditation By Activation Of Chakras .<p>Dharana , Dhyana and Samadhi are three easy steps amongst others for uniting with Him . Dharana and Dhyana are …

Spirituality

How to Use Meditation to Visualize Your Goals

The power of the mind is astonishing and, when coupled with mindfulness-based practices like meditation, you can increase your ability to make leaps …

Motivation

Top Success Lessons From The Best Personal Development Gurus

Are you challenged at work? Do you regret career decisions? Are you happy? If the answer to the questions leads to a negative feeling, it is time to …

10 Ways to Create Abundance

A little over two years ago, I publicly began to share a bit about my writing journey. I embarked on an entirely different career while maintain my day job as a clinical social worker. I wasn't sure how to write anything for a national platform. I didn't have a literary agent, a publishing …

Success