Piers Delcore-Parker

739 Flips | 11 Magazines | 182 Likes | 5 Following | 605 Followers | @podelcore | Keep up with Piers Delcore-Parker on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Piers Delcore-Parker”

The One Smoothie That Gets Rid Of Back And Stomach Fat, According To A Dietitian

When combined with a consistent exercise routine, incorporating more fruits and vegetables into your diet is a great way to kickstart fat loss. In …

Nutrition

4 Simple Moves That Will Help Fix Your Bad Posture

By now you know that your posture probably stinks. You sit at a desk all day, spend hours sitting in traffic or hunched over your phone on the train, …

Sitting

Air-Purifying Plants So Good, Nasa Used Them in the Space Station

Plus, they’ll make your home feel like a tropical paradise.<p>You have to admit, there is something sweet and crisp in the air of a home that’s filled …

Plants

Ghostly particle caught in polar ice ushers in new way to look at the universe

If astronomers are right, a ghostly particle that lit up an instrumented swath of ice beneath the South Pole on 22 September last year was a …

This Car Seat Cover Is Loved By 4,000+ Dog Parents, But Also Please Look At These Pictures Of Good Boys

Dogs love the BarksBar Original Pet Seat Cover, and I have the receipts in the form of THE GREATEST AMAZON REVIEW PHOTOS OF ALL TIME.<p><i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales or other compensation from the links on this page. Oh, and FYI —</i> …

No Lie: These Vitamins Will Make Your Metabolism Skyrocket

Did your parents always remind you to eat your vegetables and take your vitamins? As always, their advice was right (were they ever wrong?). Eating a …

Birth of a planet captured for first time as gas giant bigger than Jupiter swirls into existence

Even by astronomical standards it is a discovery that is out of this world.<p>Scientists have for the first time witnessed the birth of a planet, a huge gas giant many times the size of Jupiter, swirling into existence 370 light years from Earth.<p>The theory of how gas planets form from a vortex of …

Astronomy

The 8 Best Ways to Get 6-Pack Abs Fast

Whether you’re aiming to achieve your fitness goals or simply want to look good in a swimsuit, acquiring a sculpted set of six-pack abs is a goal …

Nutrition

This 95-Year Stanford Study Reveals 1 Secret to Living a Longer, More Fulfilling Life

This decades-long study shows that living an easy, stress-free life won't make you happier -- and definitely won't help you live longer.<p>What will make you happy? What will make you feel fulfilled? What will help you live a longer, healthier life?<p>Good questions.<p>Enter Lewis Terman with an …

The 15-minute Bodyweight Workout for Busy Guys

The best thing about building your fitness around a bodyweight workout: the more you weight you lose and the leaner you become, the easier they …

Five Reasons Being Moody Is Actually Good for You

We now live in an age that ignores and devalues sadness.<p><i>Homo sapiens</i> is a very moody species. Even though sadness and bad moods have always been part of the human experience, we now live in an age that ignores or devalues these feelings.<p>In our culture, normal human emotions like temporary sadness …

5 Exercises To Help You Look Great In A T-Shirt This Summer

It's what we all want, after all<p>Stepping out in a crisp white Tee is a simple and highly effective summer style power move, but it comes with one very important caveat: you've got to be in decent shape to pull it off.<p>To help you flatten your stomach, tone your arms and shape up those lats a bit, we …

Inside the New York Public Library’s Last, Secret Apartments

There are just 13 left.<p>There used to be parties in the apartments on the top floors of New York City’s branch libraries. On other nights, when the …

Libraries

Here’s how you access the super creepy data Facebook has on you

Since 2010, Facebook allows you to download an archive file of all your interactions with the network. It’s a 5-click easy process that your grandmother can do (more details below).<p>Inside the .zip, lies an ‘index.html’ page that acts as a portal to your personal data. Visually, it looks like an …

This electric jet can take off vertically and travel almost 190 miles per hour — and it's already being prototyped

Move over, Elon Musk. A German startup developing an electric, car-sized aircraft that can take off and land vertically just received a prestigious award — and the technology is seriously impressive.<p>Founded by a group of entrepreneurs in 2015, Lilium is developing the aircraft as a new form of …

Clean Technology

Scientists think they’ve discovered a fourth type of human fuel beyond carbs, fat, and protein — and it could have key health implications

One swig of the stuff and I'd had enough. The colorless, odorless liquid tasted like nail polish remover — but I was told it offered unparalleled benefits for my body, so I chugged away, if somewhat skeptically.<p>The small plastic bottle contained pure ketone ester, a substance that a team of …

Diabetes

The best ways to counter the negative effects of aging and live a long time — starting right now

The keys to a long and healthy life are right in front of you.<p>Instead of expensive face creams, a cache of vitamins and supplements, or a hard-to-follow diet, all you need are some research-backed tools to help you stay healthy as you age and fight cognitive decline.<p>These solutions involve simple …

Aging

This is the right way to drink water, according to Ayurveda

We all know it: We’re not drinking enough water. Staying well hydrated can help us feel more energetic, get a dewy complexion, and even stave off the …

Ayurveda

Ghosts definitely don't exist because otherwise the Large Hadron Collider would have found them, claims Brian Cox

Ghosts definitely aren't real because the biggest science experiment in the world would have found them by now, according to Brian Cox.<p>People have …

Harvard study uncovers why fasting can lead to a longer and healthier life

Intermittent fasting diets are all the rage these days. We are seeing everything from the conservative 5:2 diet to more extreme fasting methods …

Revealed: the best way to brush your teeth (and the simple mistakes millions are making every day)

A new survey by YouGov has found that 3 in 10 Britons only brush their teeth once a day. You might think this is shocking news – especially to a pair of professional dentists. Not so. Naturally, we dentists encourage our patients to brush regularly. But in fact it’s far more important that they …

The Workout That Got Anthony Bourdain Totally Shredded At 61

The man is 61 years old and ripped as hell, thanks to this popular fitness routine<p>Chef, author, and television host Anthony Bourdain is known as one of the most influential men in the culinary world. For a man so obsessed with food, it wouldn't be surprising if he had a less-than-perfect physique. …

Your Nose Can Hijack Your Brain

<b>Listen to a podcast interview on this topic with a smell expert on our very first podcast right here!</b><p>Smell is one of your most powerful senses. Five …

Luxury Train Travel in Peru

You Can Dine At The World's Oldest Restaurant

Have you ever dined in a restaurant so old that the wine bottles are considered museum relics? Travel to Sobrino de Botín behind Plaza Mayor in …

Flavors

An Expansive Pavilion of Architectural Elements Constructed from Wire Mesh by Edoardo Tresoldi | Colossal

<p>As part of a royal event in Abu Dhabi, Italian artist Edoardo Tresoldi (previously) was tasked with the creation an immense environment of …

Architecture

Home - Off Grid World

Shannon - 07/01/2018<p>Water is essential for life, yet is something often taken for granted by those of us with easy access to city water, a reliable...<p>…

Homesteading

Cahokia Was the Mysterious, Massive Ancient City in ... St. Louis?

<i>There are a lot of places to be curious about, so we started a Curiosity Travel Instagram. Where will your curiosity take you? Follow us!</i><p>When you …

How to Make Sticky Toffee Cake

A dessert for the gods.<p>January 26, 2015<p>Chicago winters call for warm, cozy nights in. What could be better than a warm and cozy dessert to accompany …

Make Cake-Custard-Pie Hybrid Only Using 6 Ingredients

Step 1<p>Preheat oven to 325ºF. Grease an 8 inch x 8 inch baking dish.<p>Step 2<p>In a medium bowl, beat the egg whites to stiff peaks. Set aside.<p>Step 3<p>In a …