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19 Great Truths My Grandmother Told Me on Her 90th Birthday

<i>“I have seen and touched and danced and sang and climbed and loved and meditated on a lifetime spent living honestly. Should it all end tonight, I</i> …

Legend of Zelda

The brain learns completely differently than we’ve assumed, new learning theory says

(credit: Getty)A revolutionary new theory contradicts a fundamental assumption in neuroscience about how the brain learns. According to researchers …

Neuroscience

Cardiologists Set the Record Straight on Eggs, Coconut Oil, Gluten, and More

<i>This content originally appeared on Health.</i><p>While the big pillars of a heart-healthy diet haven’t changed much over time, it <i>can</i> be difficult to keep …

Surreal Photos of India's Living Root Bridges

These intricate living structures take 15 to 30 years to complete.<p>During monsoon season in northeast India, rainwater gushes through the emerald valleys and deep gorges of Meghalaya, the“abode of the clouds.” The mountainous plateau between Assam and Bangladesh is one of the wettest places on …

The Secret to a High Tech Concierge Medical Office? Data

By design, the downtown San Francisco storefront offices of Forward feel more like a spa or a ritzy skin care boutique than a doctors’ office. But …

16 Drop-Dead Gorgeous Crudités Platters

What if you didn’t have to worry about making four different appetizers for your next party—just one that’ll knock everyone’s socks off? Look no …

Eating Right: Never eschew the benefits of a cashew

The cashew is a favorite flavor-wise and is commonly regarded as a nutrition star for its punch of protein, heart-healthy fats, vitamins and minerals.<p>…

Heart-Healthy Superfood: Avocados can help improve heart health

The Heart-Healthy Superfood<p>Avocados are a cholesterol-free fruit providing nutritional benefits<p>By Mashable Brand X<p>The Heart-Healthy Superfood<p>Avocados …

10 best foods for your heart

Keeping your heart healthy is about more than avoiding fast food and overly processed chow. You can also pump up your heart's health by choosing …

18 Energy Bowls That Will Give You an Instant Boost

We’re always on the lookout for meals that keep us full enough to avoid a 3 p.m. vending machine rampage (the struggle is real), but without making …

This is your body on fast food

A client recently asked me, “How often can I get away with eating junk food?” She knows that my nutrition philosophy is the “80:20 rule”: Eat healthy foods as often as possible (at least 80 percent of the time), but also enjoy the occasional less healthy food (less than 20 percent of the time), if …

Fast Food

21 Ways to Use Cottage Cheese You Probably Haven’t Thought Of

<i>This article is sponsored by Daisy Cottage Cheese.</i><p>Sure, cottage cheese doesn't usually make an appearance on cheese boards or get featured in wine …

Healthy Eating

Quincy Jones on the Secret Michael Jackson and the Problem With Modern Pop

In both music and manner, Quincy Jones has always registered — from afar, anyway — as smooth, sophisticated, and impeccably well-connected. (That’s …

How to Make Literally Everything Cacio e Pepe

Doesn’t matter the occasion, a bowl of <i>cacio e pepe</i> (“cheese and pepper” in Italian) is always a good idea. But while you might be used to preparing …

Italian Food

Read This Before You Buy A Cheap Retinoid

It's unheard of for a single skin-care product to fly off shelves at the same rate as, say, a KKW Beauty contour kit. But that's exactly what …

How to spot a fake Lightning cable

Who cares if that cheap charging cable you buy is a fake? It’s just a cable, right? Maybe, maybe not. A fake Lightning cable could contain malware, for instance. Or it could be miswired, damaging your iPhone the way a miswired USB power cable can destroy a laptop computer.<p>The best case is that your …

12 Small Habits That Actually Reveal a Lot About Your Personality

The debate about the 'right way' to hang your TP has raged nearly since the roller's invention. However, therapist Gilda Carle, PhD, claims that she …

What's the Difference Between Keto, Paleo, and Atkins?

The Ketogenic, Paleo, and Atkins diets are all low-carb, but they have important differences that could help determine which is right for you. Here's …

Weight Loss

'It Was the First Time I Cried in the Operating Room'

When pediatric surgeon Allan Goldstein entered the operating room to separate conjoined twins, he did so with the knowledge that one would have to …

Medicine

Mind diet: Medical researchers reveal new eating plan to combat cognitive decline

A new diet created by scientists may help slow cognitive decline in stroke survivors.<p>Called the MIND diet (short for Mediterranean-DASH Diet …

The 20-Minute Workout Guaranteed to Improve Your Memory (and Get You in Better Shape) | Inc.com

While it's common to think success is all about whom you know, success is almost always based on <i>what</i> you know. That's why we all want to learn faster, retain more information, and improve our memories.<p>And we all want to double-dip: To get multiple benefits from one task or activity.<p>If that sounds …

Exercise

I Used a Jade Roller for 30 Days and It Changed My Whole Face

But like anything good, it takes commitment.<p>I’ll be the first to admit that I’m extremely susceptible to beauty-related FOMO. One of my friends …

Skin Care
Skin Care

5 simple ways to slow down aging

Aging is largely your chromosomes' fault. That's what Nobel-prize winning biologist Elizabeth Blackburn discovered when she started exploring the world of the invisible, threadlike cellular strands that carry our genetic code.<p>"It's the over-shortening of telomeres that leads us to feel and see …

Telomere

10 Super-Hydrating Foods to Eat If You Hate Drinking Water

Water tends to be one of those things we take for granted but often don’t get enough of. According to the Mayo Clinic, the classic directive to …

Tips About Traveling to Japan in December

If you are planning to visit Japan in December, it's best to avoid traveling to the country during the last week of the month and the first week of …

The 7 Best Anti-Aging Products of All Time, According to Dermatologists

Skin Care

15 Netflix hidden-gem horror movies for all you fear addicts out there (2017 edition)

Smell that air? Feel that brisk breeze? Wearing a jacket? That's right, dummy. It's October.<p>And <i>since</i> it's October, you want to watch horror movies, …

Horror

The Best Foods for "Clearer, Younger-Looking Skin," According to a Doctor

The foods you nourish your body with can affect everything from your energy levels and mood to the appearance of your skin. According to integrative …

19 of the World's Coolest Hotel Bars

No hotel is complete without a good hotel bar.<p>As hotels aim to attract both travelers and locals, there’s been a renewed appreciation for the hotel …