pnepreston

114 Added | 7 Magazines | 13 Likes | 3 Followers | @pnepreston | Keep up with pnepreston on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “pnepreston”

How To Lose Belly Fat - Hint, No Cardio, Situps, or Diet - Lose 4 Inches of Belly Fat in 26 Days

Sick and tired of people giving out the same old boring and tired advice on how to lose belly fat? You know... eat more fruits and vegetables, drink more water, do situps, exercise more, and blah blah blah. What a joke!<p>You want something new and exciting... and that's what I have for you. Here's …

5 Simple Arm Workouts to Get You in Sleeveless Shape

Gentlemen, it’s time to get your arms in shape for spring and summer — they’re one of the sexiest parts of your body, especially if you live in …

20-Minute Abs Workout From Celebrity Trainer Astrid Swan

You can never have too many options for working your core. Why? "A strong core is necessary in all facets of life—not just at the gym or for looking …

Workouts

How to lose weight through walking: 4 small tweaks to your walking technique that can help you tone

This will help you lose weight, tone up and improve your balance<p>Whether you consider yourself to be a hiker, daily dog-walker or a simple …

8 Ways to Get Rid of Belly Fat

As you're losing weight you might notice that the weight isn't coming off your stomach as quickly as it comes off other areas of your body. If you …

9 Alexa tips for music lovers

If you love music and your Alexa speaker, here are nine things you should know.<p>Simple as it may be, streaming music is one of Alexa's key features, largely because it does it so well. Alexa removes a lot of the friction that used to exist when trying to play music throughout your home. You no …

Smart Homes

This 6-Step Routine Will Get Your Glutes in Shape

Having a weak backside can slow your run and lead to injuries. Here’s how to get your butt moving.<p>Want to know one of the top reasons runners end up hurt? Look at your backside. Underutilized gluteal muscles are to blame for a large percentage of injuries, says Nirav Pandya, M.D., assistant …

Workouts

Joe Wicks reveals his top 10 tips for getting into shape

Five years ago, Joe Wicks was a nobody with a fit body. When his dad lent him £2,000 to set up his own business as a personal trainer, he had no idea …

21 quick and easy ways to speed up your weight loss

For some of us, trying to lose weight can feel like a constant struggle.<p>But maybe it doesn't have to be as tough as we all think.<p>Recent research has …

6 'Healthy' Habits That Are Sabotaging Your Weight Loss

Plus, what you should do to shed pounds instead<p>Conventional wisdom says adopting healthy lifestyle changes — like cleaning up your diet, spending more time in the gym, and going to sleep a few hours earlier — will help you lose weight, because doing <i>something</i> is better than doing nothing at all, …

Nutrition

7 hidden Instagram editing tips and tricks

Up your IG game.<p>You can do much more than simply slap a filter on a photo and post it to Instagram. Here are seven ways to improve the look of your photos with Instagram's filters and editing tools.<p>1. Tap to compare filter to original<p>Better or worse? Think eye tests where Doc keeps flipping lenses …

Mobile Photography

5 ways to look after your mental health during a break up

We asked the experts for their guidance<p>When a relationship ends, it can be tough to handle. Familiar routines, places and objects suddenly seem …

Mental Health

Khloe Kardashian’s Revenge Body — 7 Tips That Helped Her Lose Major Weight & Can Work For You

Khloe’s inspiring weight loss show ‘Revenge Body’ is back, and Khloe is sharing 7 health hacks that helped her lose weight and get fit!<p><b>Khloe</b> …

Fitness

How To Start Running (And Not Hate Every Second Of It)

We'll huff, and we'll puff, and we'll blow your mind<p>There are moments – say, when you're slouched against a bin, about to order an Uber to your flat that sits three minutes down the road – when it's easy to believe that running just isn't for you.<p>But that's just because you've gone in all guns …

Running Shoes

Why You Should Switch From Google Chrome to Firefox

Since its debut, Chrome has grown in popularity, though its once-stellar reputation has taken a bit of a hit as of late. Examples of Chrome-only …

Google

How to get the best out of exercise

Conflicting theories on how to maximise exercise would stretch anyone to the limit. As New Year fitness plans begin in earnest, here’s a scientific response to some frequently asked questions<p>Should I eat breakfast before my morning workout?<p>You might think it wise to fuel up before a long run or …

Exercise

5 tiny changes that could help you shed some unwanted weight in 2018

<b>Faddy diets are just not for me.</b><p>Though in many ways it’s easy to throw yourself at some new regime that promises to help you shed a stone in a …

Fitness

Yoga for lazy people: seven moves to make you happy

You don’t even have to get off the sofa<p>• Tim Dowling’s lazy person’s guide to self-improvement<p>Lots of people tell me that while they want to practise yoga, they just can’t get off the sofa. Well, no worries. Yoga can be done by the laziest of the laziest. Just stay where you are and do this …

Yoga

How much can six weeks of weight training with a personal trainer change your body?

If Instagram #transformationtuesday pictures are anything to go by, changing your body is easy if you just dedicate your life to it.<p>But the fact of …

Fitness

Walk yourself fit: how striding out could transform your body

You walk every day without giving it a thought, but what if you could unlock a better, fitter, stronger you?<p>• Plus scroll down for step-by-step instructions<p>“Some people walk like this.” Joanna Hall, sports scientist, one-time TV fitness guru and now walking expert springs off to demonstrate a walk. …

Yoga

How a password changed one man's life for the better - TODAY.com

“How could she do something like this to me?” said the voice in my head, over and over.<p>It was 2011 and I was stuck in middle of a pretty bad depression due to my divorce.<p>Thankfully, I think I was smart enough (and had great people around me) so I managed my way out.<p>One day I walk into the office, …

Time I

How to lose belly fat: The only 3 exercises and foods to help you burn fat fast

How to lose belly fat: The only 3 exercises and foods to help you burn fat fast<p>If how to lose belly fat is something that’s been on your mind, you’re …

Fitness

How Caffeine Affects Your Sleep

<i>Many of us rely on that mid-afternoon cup of coffee to get us through the day. But can that extra cup be harmful? Matthew Walker, author of</i> WHY WE …

Caffeine

The 5 Best Exercises to Do If You're Trying to Lose Weight

If weight loss is your goal, you're probably wondering what kind of workouts are the best use of your time. Rather than prescribing specific workouts …

Fitness

The 4 most fat-burning exercises you can do at the gym

Yes, Christmas is the most wonderful time of the year, but all that indulging can leave us feeling somewhat sluggish and bloated come New Year.<p>There's nothing else for it but to hit the gym.<p>But let's be honest here: you don't want to spend any more time working out than you absolutely <i>have to</i> in …

Exercise

This Kodi feature can be used to spy on you – here's how to stop it

<b>Something you may – or may not – know is that Kodi bundles an unsecured IP-based Remote Access feature, leaving your</b> <b>entertainment system and all of</b> …

Kodi

Why the Body Coach Joe Wicks wants you to stop counting calories

If that was your New Year diet plan, listen up...<p>At the start of the new year (or the end of an indulgent Christmas), it's safe to say that most of …

Fitness

A Nutritionist Told Mandie to Do These 3 Things and She Lost 150 Pounds

• Popsugar<br>• Health & Fitness<br>• Before And After Weight Loss<p>150-Pound Weight Loss<p>A Nutritionist Told Mandie to Do These 3 Things and She Lost 150 Pounds<p>Shares<p>…

Fitness

Tom Kerridge: People ask ‘How have you lost all that weight and kept it off?’

Tom Kerridge is used to being stopped in the street and congratulated on his amazing food.<p>As the owner and dazzling chef of The Hand and Flowers in …

Fitness