pnavarete

623 Flips | 2 Magazines | 119 Likes | 72 Following | 737 Followers | @pnavarete | Keep up with pnavarete on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “pnavarete”

15 Complex Carbs You Should Definitely Incorporate Into Your Diet

Keep this list handy for your next trip to the grocery store<p>1 of 15<p>Getty Images<p>Chickpeas<p>One cup of chickpeas packs an impressive 11 grams of protein and 10 grams of fiber (one third of the minimum recommended daily fiber intake, which is about 30 grams). They’re also rich in calcium and phosphate, …

Illinois Ranks Best In U.S. For Cycling Laws, But Among Worst For Bike Infrastructure Funding: Report

The state fares decently overall in terms of bike-friendliness, but it tanks in one key category, according to the report. [ more › ]

Roads

The 25 Best Foods for Your Skin

How to get a radiant glow, banish wrinkles, and keep skin supple and soft—one bite at a time.<p>1 of 25<p>Olive Oil<p>When researchers in a 2012 study in PLOS ONE analyzed the diets of 1264 women, they found that a higher consumption of olive oil (more than 8.4 grams or 2 teaspoons a day) was associated …

Nutrition

Starbucks is beating Apple, Google and Samsung at mobile payments

Apple and Google may be two of the biggest companies in the tech industry, but they’re both losing to Starbucks when it comes to one important metric.<p>No, we’re not talking about numbers of coffees made per year, but rather the success of their respective mobile payment services. According to a new …

Samsung Pay

Apple Maps Will Now Show You Bike-Share Stations

The new tool can help you find bike-share services in about 180 cities around the world<p>For many casual riders, the best way to find the nearest bike-share station is often via Google Maps. Simply enter “bike share station” into the search bar and see what pops up. If you do this while zoomed in on, …

This Company Wants to Redefine Bike Parking

Oonee, a Brooklyn-based startup, will debut its colorful, customizable “bike pods” in April<p>Bike parking is part of life most people don’t think about until they need it. For urban cyclists, that usually means rolling up to their destination and scanning the street for a bike rack or, if none are …

Fitter, faster and clad in lycra: the middle-aged men racing against stereotypes

MAMIL, a documentary exploring the lives and motivations of men who cycle, is surprisingly emotional<p>You see them everywhere. Kitted out in form-hugging Lycra, cycling in groups down leafy lanes, racing past buses on crowded roads, chatting on corners. Now they’re on cinema screens, too. A …

Middle Age

Inside Chicago's high-tech bicycle-components company that last year raked in $700 million and is up 15% while its competition struggles in a flat market

CHICAGO — Set deep into the industrial-chic Fulton Market neighborhood of the revitalized West Loop, among the offices of Google, Uber, and other tech darlings, is the home of SRAM, the high-end bicycle-components maker that's coming off one of the best 12 months in its 31-year history.<p>"We were up …

McMahon

Cycling keeps your immune system young, study finds

The sport also preserves muscle and helps maintains stable levels of body fat and cholesterol<p>Cycling can hold back the effects of ageing and rejuvenate the immune system, a study has found.<p>Scientists carried out tests on 125 amateur cyclists aged 55 to 79 and compared them with healthy adults from …

Immune System

The Best Glass for Every Style of Beer For 2018

5 minute Read<p>Ever wonder what beer nerds are talking about when they say #properglassware? The concept isn’t new, and it’s not something that’s …

If You Want An Energized, Pain-Free Body, Then It's Time To Rethink Your Every Step

Most days of the week, before the rest of my family is out of bed, I meet a friend for a morning walk. We bring our coffee and chat while our bodies slowly wake up. I don't wear sneakers—just simple, minimal shoes that allow me to feel the ground beneath my feet. My toes and arches respond to the …

Pain

Boycotts mount against bike brands tied to gun maker

Consumer boycotts are mounting against bicycle industry brands owned by parent company Vista Outdoor, which also owns multiple gun and ammunition …

The 4 Worst Things You Can Do When Your Muscles Are Sore

You might be making your aches even worse<p>If you've stepped up your workout routine, it’s probably no surprise that lowering yourself onto the porcelain throne for the next day or so can be a grimace-worthy ordeal.<p>“Muscle soreness is a very common side effect of training, especially in beginners as …

Bitcoin ATM Installations Now Outpacing Bank ATMs Despite Price Drop

James Levenson | Feb 05, 2018 | 14:00<p><b>Despite falling crypto prices, the installation and use of Bitcoin ATMs has surged in recent months, with 5</b> …

11 First Sentences That Guarantee the Rest of Your Email Won't Get Read

Even if your intentions are professional and sincere.<p>Imagine you get this email. You don't know the sender, but you open it anyway. How long would you keep reading?<p>Dear Jeff,I hope you're having a great President's Day! I definitely am. Even though I'm spending a little time at work right now, I …

Vegni: I can't stop Chris Froome racing the Giro d'Italia

Mauro Vegni, the organiser of the Giro d’Italia, has told <i>Cyclingnews</i> that Chris Froome is welcome at the 2018 Italian Grand Tour but warned that he …

Road Bikes

одна остановка интернет-магазинов и оптовая торговля

The 10 Healthiest, Tastiest Vegetarian Dinners We've Got

What does eating healthy as a vegetarian look like? We think it's about loading your plate with as many veggies as you can fit, while also ensuring …

You'll Love This Honey-Mustard Broccoli Salad

I didn't grow up in a broccoli slaw or broccoli salad household. In fact, I was in my early 20s before I learned of this mystical creation and …

How to Use Caffeine to Improve your Cycling Performance - Total Women's Cycling

“Pick a hard training session, like a chain gang session, and ingest the caffeine a couple of hours before. If you drink a lot of caffeine, have …

Breakfast Fried Rice for Whenever Serious Hunger Strikes

Breakfast Fried Rice<p>Serves 4<p>2 tablespoons vegetable oil, divided <br>3 large eggs, lightly beaten <br>12 ounces uncooked breakfast sausage, casings removed …

These 30 Vegan Meal-Prep Ideas Make Healthy Eating Look So Frickin' Good

You made a promise to yourself to eat healthier, and here are two things you can do to make that happen: prep your meals in advance and eat more veggies. You're in luck, because here's some inspiration for delicious, satisfying, plant-based meal-prep ideas. From soup to curry to protein balls, …

Healthy Eating

Have You Ridden Strava's 10 Most Popular Segments in the US?

Good luck scoring a KOM or QOM on one of these highly ridden stretches<p>Ever wonder why you can't seem to get that Strava KOM or QOM, hard as you try? Maybe it's because you're trying to crack the leaderboard on a segment that's been ridden by hundreds of thousands of other cyclists. Strava has …

Salt Lake City

This 60-Second Breathing Technique Beats Stress, Improves Health and Might Even Cure Your Insomnia

It's based on ancient yoga practice but it can lower your blood pressure today.<p>You know that getting a good night's sleep is vitally important for your mental and physical health, mood, and even your brain function. But what if you just can't fall asleep? We all have trouble sleeping at times in …

Chat and pay: How social media is beating the banks

"Great night last night, how much do I owe you for the dinner? £25? Here you go."<p>It's a conversation most of us have had in person, but these days it's happening increasingly on social media.<p>The chat could take place on Facebook's Messenger service and finish with a simple click to transfer the …

Dutch to ban sending mobile phone messages while riding a bike

Photo: Depositphotos.com<p>Dutch transport minister Cora van Nieuwenhuizen plans to introduce legislation banning people from sending mobile phone …

Strava users rode 4.54 billion miles in 2017

Strava’s Year In Sport Report is out, and it appears we’ve all ridden a lot of miles in 2017. The report breaks down the where, when, and how of each …

Visualization: More People Are Biking (And Running!) To Work

A new report from Strava, a social network and app for athletes and commuters, is a glimpse at the way we get around today.<p>One of the easiest ways to combat carbon emissions is to ditch your car and walk or ride a bike instead. A new report from the activity tracking app Strava illustrates how more …

Is Road Riding Worth the Risk?

The impact was as sudden and unexpected as lightning on a cloudless afternoon. One moment I was pedaling on a side road to my house after wrapping up a trail ride. The next I was 20 feet off the road on my back, tangled beneath my mountain bike in a stand of chamisa. People talk about their lives …