phan minh toan

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The First 21 Apps To Download For Your New iPhone 6

Every iPhone 6 comes with Apple's new iOS 8 mobile operating system pre-installed, which is capable of some great features like app extensions, widgets, and better-than-ever graphics.<p>We've collected the best apps to get your iPhone 6 ready for action.

Cinco de Mayo Pre-Game: What To Eat Before You Drink

<b>Cinco de Mayo Pre-Game: What To Eat Before You Drink</b>Celebrating Cinco de Mayo tonight? The fact that it's May 5th isn't the worst excuse to drink on …

What Your Favorite Sex Position Says About You

Are you a missionary man or a doggystyle devotee? Whatever your go-to move, here’s what it means<p>Some men love missionary, and some dudes dig doggystyle. Others like their ladies on top, while certain guys stick with spooning.<p>Sure, your favorite sex position is probably the one that gives you the …

5 Super-Intimate Sex Moves

Because the closer you two are, the hotter—and better—your orgasm will be<p>There are a lot of things that can bring you and your S.O. closer together: apps designed specifically for couples, vacations for two, candle-lit dinners. But nothing does the trick quite like a long, sensual romp between the …

Benefits of Stretching: 7 Stretches to Build a Better Body

Tired of waking up in the morning achy or constantly tight and sluggish? Chances are you’re like everyone else who skips out on stretching. To start …

Ripped on the Road

The 30 Best Bodyweight Exercises for Men

When you walk into a crowded gym and every single bench and machine is taken by a bigger, stronger guy—or, worse yet, by that guy doing curls in the …

The Underrated Move You Should Be Doing

This move can look silly, but it's your key to upping your fitness for any athletic endeavor<p>The hip raise is easy to mock, but it's possibly the best move for your glutes, says BJ Gaddour, C.S.C.S., and CEO of <i>Men's Health</i> StreamFIT. "Your glutes are one of your body's most metabolically active …

11 Tips to Nourish Active Kids

As your kids run and play outside this summer, make sure their nutrition needs are met.<p>The recommended physical activity for kids ages 6 to 11 may only be 60 minutes of daily moderate- to vigorous-intensity aerobic activity (like brisk walking or running), but you likely have or know plenty of kids …

"Should I Do Strength Or Cardio First In My Workouts?"

Turns out your workout order actually matters more than you think<p><b>The question:</b> "Should I do strength or cardio first in my workouts?"<p><b>The expert:</b> Jennifer Burke, a certified physical trainer at Crunch gym in Los Angeles<p><b>The answer:</b> Strength training. "Either order is technically fine, but if you do …

The Healthiest Time to Exercise

A recent study suggests the time of day can make a difference<p>Good things come to those who wait to work out. Hitting the gym in the evening may produce bigger heart benefits than sweating in the a.m., according to new research from China. People who regularly worked out after 6 p.m. were 19 percent …

4 Things You Think Turn Her On—That Don't

Are your signature moves killing her desire?<p>Your girlfriend's libido doesn't just have an on/off switch. She requires a slow build—which means there's plenty of time for mistakes. And no matter how well you think you know her hot buttons, there's a good chance a few moves in your repertoire are …

The best 20-minute total-body workout

Corey Jenkins / Getty<p>Corey Jenkins / Getty<p><b>Duration</b> 20<p><b>Exercises</b> 16<p><b>Equipment</b> Yes<p>Any guy who goes to the gym on a regular basis probably wonders, "What …

Exercise

The 5 Secrets to a Perfect Workout

Your gym routine may be holding you back. Find out if it contains these simple—but essential—movements<p>I started coaching in 1979. Since then, I've trained MLB, NFL, and NBA players, Olympians, collegiate athletes, military personnel, and average Joe's. But no matter who I'm coaching, I always …

Training Tips For When You’re Traveling

<i>Maintaining your training can be difficult if you’re away from your typical training environment and schedule.</i><p>Perhaps one of the most logistically …

The 5-Move Military-Style Conditioning Workout

Combat calories to win the battle of the bulge<p>Fitness training in the armed forces is so much more than the "drop and give me 20" cliché (though, yes, pushups are involved). Workouts tax strength, sure, but most important is endurance for those long hikes decked out in full gear. So what does this …

The best iPhone apps for learning Chinese

If you’re looking to learn Chinese, one of the best, easiest ways to do so is to use an app (or three). Apps can help you keep your motivation to …

Visual Workout: Five-Minute Plank to Abs of Steel

The abdominal muscle group is the strongest muscle group in the body, and it influences every physical activity you can imagine. From sitting in a chair and walking in the park to running and throwing a ball, all are influenced by the ability of the strength, speed and coordination generated to be …

The Easiest Way to Live Longer

The choices you make now can make a lasting difference. People who stick to a healthy lifestyle in middle age are far more likely to see old age, suggests a new Norwegian study.<p>Researchers analyzed the fitness habits of men in their 50s, then followed up several decades later and found 37 percent …

Holistic Medicine

Be More Creative in 3 Seconds

Hoping a light bulb will go off in your head? It's as easy as flipping a switch. Turning down the lights near your desk will make you feel more creative, suggests new German research.<p>Compared to people working in normal or bright office conditions, those occupying a dimly lit workspace scored 16 …

4 Sex Questions You Should Ask Your Doctor

Awkward? Yes. But your penis will thank you<p>Turns out, doctors are just as skittish as teens about having “the talk.” Physicians spend an average of just 36 seconds discussing sexuality with young patients, according to a new Duke University study.<p>And while you may not be 16 anymore, there’s a good …

19 things to say to your son before he's grown

denise slark images/Flickr / Today<p>Boy Running in Cape: Things to Say to Your Son<p>There are many (many) life lessons that parents should share with …

Parenting

10 Ways to Evolve and Be a Better Person

<b>"What a man can be, he must be. This need we call self-actualization." -- Abraham Maslow</b><p><b>Practice gratitude.</b> Look at the good parts. One of my clients broke his neck in a car accident and sustained other serious injuries. Session after session, he expressed gratitude that his life was spared and …

46 Sex Positions Everyone Should Try In Their Lifetime

...or tonight.<p>Opting for the same tried-and-true positions during sex is kind of like watching your favorite movie: You know you're going to enjoy it, and you're well aware how it'll end (happily, obvi.) But even though your fave film may be endlessly amazing, it never hurts to switch things up and …