Phillip-Michael Scruggs

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The 25 Best Abs Exercises

Refresh your workout with these ab exercises<p>Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need the best ab workout to work the two dozen muscles between your hips and your …

Fitness 360: Alex Savva, Fit Freak

Alex Savva wasn't born ripped or gifted with freak genetics. He's not one of those guys who looks good regardless of activity or nutrition, or an …

A segregated past is still present in today's campus troubles

Demands to rename Tillman Hall at Clemson University, the circulation of a video showing a racist chant at the University of Oklahoma and the …

Isolation Play

It isn't Kobe's taunts or humiliating viral videos that have made this the toughest year of Jeremy Lin's life. It's the feeling that, as hard as he …

James Harden

Best Chest Workout Routines

“How much do you bench, bro?” That’s one of the most frequently asked questions on any given Monday – often referred to as National Chest Day.<p>A Google search for “chest training” brings up 982,000 results, and the chest stands above the arms and abs in this AskMen article ranking the body parts …

Workouts

The Two Moves That Will Help You Jump Higher Than Everyone Else

Want to dunk a basketball or spike a volleyball in your opponent’s face? Boost your vertical by adding these exercises to you workout<p>If you want to dunk in your next pickup game, zero in on your lower leg. Your knees and ankles are the key to jumping higher, according to a new study in the <i>Journal</i> …

God Loves Cleveland

Why LeBron James — unparalleled NBA genius, heir to Michael (and Larry and Magic) — went home<p>Yeah, I read LeBron James’s classy letter in <i>Sports</i> …