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7 Agonizing 2-minute Workouts That’ll Torch Every Muscle in Your Body

You can’t step foot in a gym these days without hearing rabid talk about the VersaClimber. Thanks to the excruciating full-body workout it provides, …

Exercise

Three Major Muscles to Always Keep Loose

Whether you’re training for a marathon, triathlon, or bodybuilding event, you want your body to function at its very best. In order to get there we …

Yoga

Burn Tons Of Fat Without Doing A Million Burpees — Here’s How

Our overly packed schedules make us crave efficiency in every facet of our lives, especially when it comes to fitness. So it makes sense that HIIT …

Workouts

The Keto Diet: Inside-Out Chicken Suiza Enchiladas

The ketogenic diet is on a roll and there’s really no question why it’s gained so much momentum. Dubbed the keto diet for short, this low carb, high …

Food

5 Low-Carb Cocktails You Can Drink on a Diet

There's no need to give up booze on a low-carb diet. Just be smart about what you drink.<p>Thinking of going on a low-carb diet? Good news: while you need to be more conscious of what you choose to imbibe, there's no need to ditch alcohol altogether. (Cue the sighs of relief.)<p>Yes, some drinks are …

Nutrition

DuckDuckGo: How to Set Safari in iOS 11 to Use it and Why You Should Want To

• Home<br>• How To<br>• DuckDuckGo: How to Set Safari in iOS 11 to Use it and Why You Should Want To<p>Chris Hauk - May 18, 2018<p>If you worry about being tracked on …

DuckDuckGo

How to Improve Flexibility

Flexibility is the range of motion in a joint or group of joints or the ability to move joints effectively through a complete range of motion. …

Exercise

Crock Pot Ropa Vieja (Beef, Peppers, Onions) Recipe

Nutrition Highlights (per serving)<p>Calories 542<p>Fat 16g<p>Carbs 23g<p>Protein 75g<p>Nutrition Facts<p>Servings: 4<p>Amount per serving<p>Calories<p>542<p>% Daily Value*<p><b>Total</b> …

Cooking

7 iPhone calendar tips everyone should know

The stock Calendar app on your iPhone is sneaky-good.<p>When setting up your iPhone ($799.99 at Cricket Wireless), there are a number of settings to change and tweak right away, but one that often goes overlooked is the stock iOS Calendar app. It's simple but deceptively powerful if you set it up …

Apps

How to Detect and Remove The Mac ‘mshelper’ Malware

• Home<br>• News<br>• How to Detect and Remove The Mac ‘mshelper’ Malware<p>Chris Hauk - May 18, 2018<p>Is your Mac’s fan running at a high rate or you’re seeing a much …

Apps

Shrimp Boil

This classic shrimp boil recipe is a wonderful, easy way to prepare fresh shrimp. No Lowcountry shrimp boil is complete without adding hearty …

Seafood

We Found the 5 Best Hot Springs in California, So Leave the Beach Behind

California has long been known for its beaches, and their appeal has always been clear. The warm sand, crashing waves, and blue ocean all seem to …

California

Retirement's New Reality (Pt. 1) -- 4 Common Obstacles Facing Retirement

Retirement has changed for many people, and the growth in the stock market we’ve experienced since 1980 may be gone for good. Understanding why the stock market increased so much from 1980 to 19991 — why it averaged much less with more volatility since then and why the government not only can’t …

Retirement

Pelvic Tilt Variations for Back Pain and Abdominal Strength

Pelvic tilts are an exercise comprised of very subtle spinal movements that strengthen the support muscles around the low back, particularly the …

Yoga

Do it now! Protect your router from Russian hackers

A few weeks ago, the United States Computer Emergency Readiness Team (US-CERT) issued an alert about state-supported Russian hackers carrying out attacks against a large number of home routers in the U.S. These hackers are organized, motivated and well-funded.<p>They’re not a bunch of misanthropic …

Wi-Fi

I Tried Ryan Reynolds’ Insane ‘Deadpool 2’ Workout—and Now I Know Why He’s Shredded

We started with sandbag lunges.<p>Just a few days before <i>Deadpool 2</i> premiered around the country, I took a trip to New York City gym Drive 495 to meet up …

Workouts

Should I Use an HDMI Audio Converter With my Apple TV?

<b>Q</b> I’m currently using an Apple TV 4K box that’s connected to my HDTV with an HDMI cable. For sound, I run a cable from the HDTV’s optical digital …

Audiophile

Which States Have Tax Breaks for Retirees?

State Income Taxes in Retirement<p>Which states have tax breaks for retirees?<p>Updated October 04, 2017<p>Out of all 41 states with personal income taxes, 37 …

Retirement

How to Stretch the Hip Flexors and Psoas Muscles

There are several different exercises used to stretch the hip flexors and psoas muscles. These are two of the basic stretches to get you started. …

Yoga

This Is When You Should Start Collecting Social Security, According to Experts

It depends on a few big factors.<p>It’s one of the most popular questions in retirement planning: When should I claim Social Security? You might as well …

Retirement

These Crispy Asparagus Fries Are Packed With Flavor — but Are Still Good For You!

<i>Lighten up your fries by swapping heavy potatoes with crunchy asparagus! Spears are tossed in cheesy nutritional yeast and almond meal for a dose of healthy fats and protein, via PaleoHacks.</i><p>Spring is in the air with this garden-fresh French fry alternative. No need to sacrifice flavor to achieve …

Food

100 Chicken Recipes for Summer

Serve up a winning chicken dinner every night this summer! These summer chicken recipes combine fresh, seasonal produce and everyone's kitchen …

Cooking

Chefs Share Their Best Egg Cooking Tips

Eggs are the first thing most of us learn how to cook, and we probably think we're pretty darned good at it, just from sheer repetition. Now imagine …

Country Lifestyle

Paleo and Keto Almond Butter Mocha for Two Recipe

"This low-carb rich and decadent almond butter mocha will keep you fueled all day! It is ideal for keto and Paleo diets."<p>Ingredients<p>1 1/2 cups warm …

Cocoa Powder

Flight Attendant Moms Share 20 Genius Secrets to Flying With Babies

Flying with an infant. Not a new parent's idea of fun, right? The good news: it's probably the easiest time to fly with your child, since their main activities involve eating and sleeping. I took the first flight with my daughter when she was 4 weeks old — from Paris to San Francisco — and I'll …

Flying

PLEASE EXPLAIN: A dietitian on the exact differences between a ketogenic and paleo diet.

It’s hard to keep up with the latest trends and changes in the diet space. Carbs come and go, meat is in and then meat is out completely. Eating …

Nutrition

This surprising abs tip could make post-spin-class butt soreness a pain of the past

Anyone who’s ever clipped into a stationary spin bike has at some point thought, “Oh, this is <i>not</i> going to be good for my tush.” The fast-paced …

Exercise

How to Manage Retirement Withdrawals to Pay Less in Taxes and Maximize Income

A lot has been written about saving and accumulating enough for retirement. But that’s only half the battle. Once you reach retirement it is …

Retirement

Foods to Avoid for High Triglycerides

Triglycerides are fats in the food you eat that are carried in your blood. High triglyceride levels put you at risk for heart disease, diabetes and …

Nutrition

DIRECTV NOW Rolls Out DVR Feature, Updated iOS and Apple TV Apps

• Home<br>• News<br>• DIRECTV NOW Rolls Out DVR Feature, Updated iOS and Apple TV Apps<p>Chris Hauk - May 15, 2018<p>DIRECTV NOW has officially rolled out its “True …

Smart TV