Peter Mirecki

11 Flips | 4 Magazines | 10 Likes | 16 Following | 1 Follower | @pmirecki | Keep up with Peter Mirecki on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Peter Mirecki”

A New Exercise Method Proven to Make Workouts Fun

If somebody told you that there was a workout that didn't require much effort but was fun and yielded awesome results, you'd <i>probably</i> have some doubts . . . and understandably so, because it sounds way too good to be true! But according to <b>The New York Times</b>, there's a new exercise method that is …

Exercise

20-Minute Total-Body Workout

A total-body challenge, no equipment necessary.<p>This new two-part, 20-minute workout is designed to tune up your entire body to help you become a stronger, more efficient runner. Do this workout twice a week on cross-training or rest days.<p>Jay Cardiello is an industry-leading Health Strategist, …

The 10 Best Exercises You Can Do For The Rest Of Your Life

Fitness professionals praise simple, sustainable and modifiable moves.<p>From boot camps to SoulCycle to early morning dance parties, there’s no shortage of fitness trends with a devoted, young, fit following. But when it comes to exercises that even the oldest and most out of shape can (and should) …

3 Workouts That Are Better Than Running

<i>Push your limits with these fat-destroying routines (Image: Thinkstock)</i><p>Exercising outside is a great way to get some fresh air and Vitamin D, and it …

5 Beginner Running Injuries (and How to Avoid Each)

From plantar fasciitis to runner’s knee to iliotibial band syndrome, don’t let these common discomforts that plague new runners sideline you<p>If you’re …

Massage Therapy

Get Stronger to Run Faster

Do this two-part routine to strengthen your core and glutes.<p>If you want to run faster, you’ve got to do more than just speedwork. Strength training is a critical—but often neglected component—to runners’ training plans. “I think a lot of runners feel intimidated or put off by weight lifting because …

How to travel independently around Cyprus

Blessed with endless blue-sky days and miles of sandy coast, Cyprus is a tourism promoter’s dream. Lazy bucket-and-spade package holidays bring gaggles of Europeans to this Mediterranean idyll every summer. But Cyprus is more than its sand: eschew resorts to rove rural cobblestone villages and …

How to Braise Meat Like a Professional Chef

I used to work at a restaurant in Seattle where one of my responsibilities was to get the braise going every morning before the rest of the chefs showed up. All day long, the restaurant filled with heaven-sent meat perfume. UNLIKE braising at the restaurant, I actually get to sit down and enjoy the …

The New Flipboard Gets Personal with Over 30,000 Topics to Follow

We’re on a quest to create the world’s best personal magazine, and today’s update—the third generation of Flipboard—builds on our core tenets. The …