Peter Mihalovic

230 Flips | 7 Magazines | 3 Likes | 1 Following | 2 Followers | @pmihalovic | Keep up with Peter Mihalovic on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Peter Mihalovic”

14 Reasons You're Always Tired

Lack of sleep isn't the only thing sapping your energy. Little things you do (and don't do) can exhaust you both mentally and physically, which can …

7 Habits of People Who Age Well

1<p>Maintain a positive attitude.<p>You are what you <i>think</i> you are when it comes to aging. Seniors who think of age as a means to wisdom and overall …

Five software development trends you need to know in 2016

It can be tough keeping up with what’s going on in the software development world. It matters because some of the methodologies and approaches that …

A Growing Disconnect Between CrossFit Athletes & Coaches

Fast forward to today. Each box has a different schtick than the box located 87 steps down the block. As coaches, we’ve had 16 years to gain …

400+ Free Resources for DevOps & Sysadmins

In 2014 Google indexed 200 Terabytes of data (1 T of data is equal to 1024 GB, to give you some perspective). And, it’s estimated that Google’s 200 …

Azure CTO Mark Russinovich talks open source technologies and Microsoft's Cloud | On MSFT

In light of Microsoft making the Azure Container Service generally available to the public a couple of days ago, Mark Russinovich sat down to give a …

10 Things Every Lifter Should Be Able to Do

Take the Tests, Identify Weaknesses, and Get Better<p>Focus on what you need to do, not necessarily on what you want to do. That's the secret to …

9 Extremely Good Reasons Women Should Start Lifting Weights Yesterday

Feel like boss and look muscular only if you want to.

Crossfit, now including “non-beast” mode

To listen in iTunes The Open and Competing at virtually anything (also if you are listening in iTunes make sure to subscribe, rate and review the …

crossfitjunkies.com

OpenStack Innovation Center (OSIC) Updates - January 2016

Since the initial launch of the OpenStack Innovation Center back in July of 2015, much work has been done. Wanted to take a moment to share the …

Microsoft says new processors will only work with Windows 10

Windows 7 and 8.1 won't be updated for future processors, starting with Intel's Skylake platform<p>Soon, when you buy a new PC, it won't support Windows 7 or 8. Microsoft has announced a change to its support policy that lays out its plans for future updates to its older operating systems, and the new …

How-To: Add iOS 9.3’s Night Shift mode to your Mac right now with Flux

Yesterday, Apple released the first beta of iOS 9.3 and with it comes a new feature called Night Shift. Apple says that Night Shift uses your iOS device’s location and clock to automatically adjust the colors in your display, making them warmer and easier on the eyes at nighttime. In the end, Apple …

What Makes Bill Gates So Successful? 7 Key Habits, Practices, and Experiences | Inc.com

It was 15 years ago today that Bill Gates stepped down as CEO of Microsoft.<p>While he stayed involved as chairman and chief software architect, it was the start of his major life transition. Here are seven keys to his success--taken from the history of his life and applied to one endeavor after …

The Best Investment You Will Ever Make

How gym memberships pay for themselves in the long term.<p>Most people do not think that they will ever get anything directly back from the money they …

This Is What Happens When You Try CrossFit For Two Months

This will be interesting.

New Year, New Goals: Use CrossFit Outside the Box

As we near the end of the first full week of the New Year, I have been thinking a lot about what this year will hold for me. What new things will I …

Perfect your Double Unders: Speed vs Timing

Double unders are a Crossfit Skill that we all want to perfect. Speed is not the answer, find out why, and how to improve your double unders here.

10 Reasons Why a Mentor Is a Must | Inc.com

As an entrepreneur, it's exciting to go it alone and create something on your own. However, the reality is that, while you have a great idea, you may not know exactly what you should be doing with your business at which times to develop it into a sustainable business.<p>I've had several mentors over …

Entrepreneurship

Why CrossFit's founder wants the government to put warning labels on sugary drinks

By Roy M. Wallack<p>CrossFit changed fitness. Now, the high-intensity workout colossus wants to change our diets, by cutting back on sugar-packed sodas and energy drinks, considered by many the key agents in the steep rise of obesity and chronic diseases including diabetes.<p>"We're in a holy war with …

Diabetes

Triathlon Training, Gear, Nutrition, Photos, Race Results & Calendars

Winter Half Marathon Training {Weeks 5 & 6} - Carrots 'N' Cake

Good morning and happy Sunday to you!<p>I had some really great workouts recently, but I didn’t do all that much running. Whomp whomp. Between the …

Marathons

The Formula for a Successful CrossFit Gym

<b>There are now more than 10,000 CrossFit gyms around the globe and counting</b>. While most follow the same general template, the nuances differ greatly …

You need to squat deep! — Shrugged Collective

Deep squats, full squats, below parallel squats, “ass-to-grass” squats, whatever you want to call them – This is probably the most talked about lift …

Exercise